I love this gym should have started sooner. Sean ,and his team all have positive vibes. Scott is my trainer ,and he has been very encouraging and helpful in getting a sixty year old feeling stronger and more energized. This isn't a big box gym they really care about your progress. read more

Sean and his team have changed my life. One life provides a great workout and offers continuous education in diet and exercise. This is not your typical "new years resolution" style gym. This is a lifestyle changing experience. read more

Wow it took a long time for me to even think of getting into shape...never thought I would go to a gym. Well this place is more than a gym it is like home....very nice and open, lots of equipment but most important is the trainers...they care and make you feel welcome. I am older, around 60 and was afraid to go and get started, you know, the loose skin, the gut, no stamina, all those buff people there, but my mind was soon put at ease and my evaluation wasn't that hard. I am a male and have a female trainer who explains everything and takes the time to show proper form, she even emails me my routine, and asks how it went and how I feel...talk about good service. I especially like the slow start according to my ability and how after improving each week you find you can do more and more...this is not a sissy place you do have to work and work you they will. I am now a regular and have never felt or looked better. To sum it up....a great place with great people....do yourself a favour. read more