1. Bodyrok White Plains

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    White Plains, NY

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    Bodyrok White Plains

    5.0 (1 review)
    Open • 7:00 am - 12:00 pm, 4:30 PM - 7:00 PM

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    7 months ago

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    Gina C Rice

    Gina C Rice

    5.0(3 reviews)
    2.0 mi

    I've been taking Gina's spin classes for the past four years which were great but paid little…read moreattention to strength training and decided to do both personal and group training in October of 2012. When I started I was so out of shape I was unable to do more than 5 push ups and couldn't even jump rope without tripping. Working with Gina on both individual and her group UFX cross training helped me lose 25 lbs and reduce cholesterol by 30 points in 8 months. I'm much fitter and now can do 100 push ups in 2 minutes and did 180 consecutive jumps in 2 minutes of jump rope. I feel about 10 years younger and have more energy than I've had in years due to working with Gina. Gina has a high energy level and works with clients to understand their goals, works on a realistic plan to achieve the results all while keeping the exercises interesting and challenging.

    I have been training with Gina for about 7 months and when I started I could barely do a push-up!…read moreWhat a difference those 7 months have made! Gina is a great motivator; she is enthusiastic, friendly and very knowledgeable. I appreciate the routines she prepares - always including new moves to keep me from becoming bored - including TRX and boxing which I had never tried before. She makes sure I am always being challenged, and keeping good form. I have seen substantial improvements and feel stronger and more energetic. I have had several trainers in the past, and I can absolutely recommend Gina to anyone - whether you are just starting to workout or have been working out for years I think Gina can help you achieve your fitness goals. She has certainly helped me!

    Rei Pilates

    Rei Pilates

    5.0(5 reviews)
    6.9 mi

    Just had a class with Rei this morning. She's fantastic!…read more I am not someone who loves to work out, yet ever since I started going to Rei Pilates a few months ago, I find myself coordinating my calendar around how many times I can get there in a week. Something about the tone and vibe of the place (and Rei herself) is energizing. The workout is awesome. I've take pilates at numerous other studios and Rei's classes are the best. Her techniques and moves are fun, efficient, and effective. She switches it up and has you do just enough reps where you feel it working without pushing it to be painful and unpleasant. I've seen more results going to her classes for 6 months than I have in years of going to other studios. And she plays great music which makes the time fly by! The studio itself is clean, modern and bright. She has the new reformers which are sleeker and easier to use than the chunky older ones at other places. (She also stocks the cutest athletic clothes, which are fun to browse after a good workout.) Highly recommend!

    I've taken a few duet classes with Rei and she is fabulous! She was so helpful to my daughter…read more(who's in great shape) and me (not so much) and was able to provide us with a routine that was both challenging and safe despite our dramatic physical differences. I also brought a girlfriend from out of town who's been taking pilates classes for years and she loved this one! Rei was very patient and very positive and provided me with information about how I should modify certain exercises based on my (hopefully temporary) physical limitations. I feel that with a couple more duet classes I'll be ready to join a regular class which I'm sure will be equally great. Thank you Rei Pilates!

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    Bodyrok White Plains - pilates - Updated October 2026

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