I've been training with Body20 for three months, and the results have been impressive. The EMS (electrical muscle stimulation) technology delivers an intense full-body workout in just 20 minutes, making it perfect for my busy schedule. I have put on muscle and reduced my body fat. I can definitely see the results in the mirror. One key point for me is that the workouts don't have the joint strain of traditional weightlifting. This is a much healthier way for me to work out, and I am saying that after 40 years of strength training. The trainers at the Reno/Southwest location are all excellent. Whether you're looking to build muscle, improve posture, or enhance performance, Body20 is a game-changer. I highly recommend it for anyone wanting faster results with less time commitment. read more