I suffer quite badly with sciatic discomfort and although the only option given to me by doctors…read morewas steroids, advice given and certain techniques suggested by Lowry proved invaluable, I now sleep a lot easier and haven't had nerve issues in over 3 years.

Thank you Crossfit R560 for the warm hospitality while we were on holiday from the states! We found…read morethis location through Google & were able to find their website & class schedule very easily (which was super nice). We signed up for the 5:30PM class online & called to confirm. We were told it should not be a problem on a Tuesday night & were excited! Joann was so friendly when we checked in. She went over the box & the WOD with us, reassuring us we can scale as needed. She was so friendly & nice. The WOD was intense, but we needed it after eating out for almost a week. I had so much energy after & know I will be sleeping incredibly well! Everyone taking the class was also so nice & friendly! Thank you again!

From the owner: strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting,…read morekettlebell training, plyometrics, rowing, and medicine ball training.

While spending my "holiday" in Ireland my wife and I spent a few days in Dingle. Being addicted to…read morefitness I had to find the nearest gym to drop into. WK Fitness was/is amazing! You must head over and Shane, Chris, and Matt! Thank you gentleman for your hospitality! When you are ever state-side in Colorado, please come by my gym (FIT Littleton)!

I dont usually write reviews for anything but this definitely deserves one, great way to kick start…read morea healthier life style, training is intense but with 1 week down you'll notice a huge increase in fitness levels and weight lose/toning... found the diet plan tougher than the training though to be honest but well worth it... Trainers are great there and really push you too your limit. My only downfall with this place is the price, it seems to have slipped their minds that we are in a recession with prices increased in the last two years by i think around 10 to 20 euros (Don't quote me on the amount). In saying that I would still recommend it to anyone that wanted to loose weight or just wanted to increase fitness levels, it will work!!!