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    Body By You 22

    4.0 (5 reviews)
    Open 7:00 am - 7:00 pm

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    4 years ago

    AWESOME , great experience!!! WITH THE BEST ENERGY!!! amazing personality and great cross training

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    4 years ago

    Took her some time to get my name but I have been seeing improvements over a few weeks. She can work with you for whatever your goal is.

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    4 years ago

    Freda was great but the diet I was recommended did not sit well with my stomach. The work outs were fantastic though!

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    4 years ago

    Very active trainer and very patient and determined with her clients I saw results in 2 weeks or less!

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    4 years ago

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    Enjoying Diva Dance 606. Everyone here is so friendly and just wants to groove. Diva Dance is all…read moreabout community. They have several formats. The traditional class is one hour long with warm-up and cool down. In the traditional format you learn 1 minute of choreography. 1 minute doesn't sound like a lot but that is several different eight counts. At the end of class you do an optional group performance. I always get a really good workout (400 kcal burned at least) every time that I signed up for class. My other favorite class that I like to attend is the non-stop cardio format which is 45min. This reminds me more of Zumba or Werk, were you follow the teacher for the dance moves and there is multiple songs. In the traditional format, you have the same song the whole class. Which is nice because you get to know the type of music and instructor before class. The music choices vary: Latin, pop, hip hop, 90s, 00s, and various others types. This location is relatively new but so far the community is diverse and well rounded. The owner Julia has done a good job of keeping the momentum going. What I like is that they do so much outside of dancing such as Diva Dates and neighborhood outings. I recommend giving this a try if you like dancing and being around some amazing people. The instructors have various techniques and I am thrilled when I leave class learning something new. I believe your first class is free, so come check it out.

    From the owner: DivaDance inspires confidence and builds community through adult dance classes for all levels!…read moreEvery class is a great chance for dance exercise, whether you participate in-studio or through virtual classes. Classes start with a warmup and then you'll learn actual choreography to your favorite pop songs from Beyoncé to Bieber and everything in between. Our adult hip-hop dance classes are not competitive or stressful - we emphasize fun, inclusivity, and body positivity! Take classes with us in-person or dance lessons online. DivaDance also offers bachelorette parties, birthday parties and girls night out celebration options where your group can come together to learn a routine together either in person or virtually! If you're looking for a corporate takeover or adult birthday party idea, DivaDance will be a memorable, fun option for your next party.

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    She Fit Studios

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    Cute fitness space tucked back in the strip across from the Dyer Indoor Soccer Arena. To start, the…read moreowner is very welcoming and the instructors are nice. There's just one large room for classes and they teach spin, abs, and some boot camp classes. I tried out spin and found that it pretty fun with high energy music and a high energy instructor. It wasn't as challenging as others I've done but I got a pretty good sweat in - it's definitely more of a "you put in what you want to get out" feel, encouraging all fitness levels. There isn't really a specific cadence or speed that they tell you to put on. The place is very motivational and self-empowering focused. They care about individual goals. It's clean and the equipment is well maintained. I love that they're on Class Pass and are easy to check in. Pro tip: they also have a deal on Groupon right now for classes. I heard that the fat blast class kicks your butt a little more so maybe I'll try that one the next time I'm back in town.

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    I can't say enough good things about Sari Weiss! Personally, she's badass, kind, and so much fun…read moreto work out with. Her schedule is flexible and when I can't find a sitter she lets me bring my twins. She will even keep them distracted so I can get through the reps. Physically, I've lost 12lbs and gained enough muscle to pick up my twins, 30lbs each, at the same time! It took a lot of courage to show up for our first session but I'm very glad I did. Getting started postpartum was incredibly intimidating but I physically felt ready to try. For the Moms like me hesitating to get started I sent this to Sari about a month ago. "I reluctantly put on a pair of skinny jeans for the first time since giving birth to twins 3 years and they feel AMAZING!!! No more bulge. I can't explain what it's like when you have kids and you're this totally different person mentally and physically. For me, working out was not about vanity it's regaining control, confidence, and fitting into any size pair of jeans comfortably. What you do, it's more than a workout. Seriously, thank you Sari!"

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    Body By You 22 - cardioclasses - Updated August 2026

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