Training with Ford has been the best decision I have made regarding my personal health.
After struggling with my weight, nutrition, and general exercise and health routine most of my adult life, a few years ago I decided that I needed professional help -- and accountability. I tried some of the popular exercise classes in town (spin classes, Orange Theory, etc.), and while some of them were fun and motivating to start, none of them were catered to my specific needs and desires. They were all one size fits all approaches. After a few months of doing the same routine nearly every class, I lost motivation and there was no one there to hold me accountable. I needed someone to focus on MY goals, MY body, MY exercise form, and MY progress over time. These big group classes did not provide that. I also wanted an emphasis on weight lifting, and all of these sessions were cardio focused (which I learned is not the best way to reshape your body and lose weight).
Thankfully, while driving around town, I noticed Body By Ford, and decided to book a fitness consultation online (since the studio is located close to my home and office). Immediately, I felt warm and welcomed as I entered the studio. He listened to me, asked thoughtful and probing questions, and helped me develop a plan to tackle my health and fitness once and for all. Although I started with Ford only training twice per week, I started to notice results in just a few short weeks. My clothes fit differently, the scale showed progress, and I felt stronger than ever. And -- more than anything -- I was enjoying the workouts! :)
Fast forward eight months later, and I couldn't be happier. I've lost 35 pounds, I'm feeling more confident than ever, and all my friends have been blown away (some of them are also now training with Ford lol). Although I can always depend on getting my butt kicked each session, I genuinely enjoy my workouts and the personal attention Ford gives me each time. He holds me accountable, but always does so in a way that is motivating, not condescending. You can tell his genuinely enjoys what he does by his positive energy and the pride he takes in his work.
If you want to finally lose weight, gain strength, and change your body AND LIFE once and for all, go see Ford at Body By Ford. You won't be disappointed! read more