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    Body Bliss

    5.0 (20 reviews)
    Closed 10:00 am - 6:00 pm

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    My pleasure! I am happy to be able to be of service to you Bianca :)

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    Review Highlights - Body Bliss

    I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy.

    Mentioned in 3 reviews

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    move 2 Change - Ms. Eva D'Luscious!

    move 2 Change

    5.0(3 reviews)
    0.4 mi

    I highly recommend Move 2 Change classes and have been following owner/instructor Julie Marques's…read moreinstruction for the last two years. I have taken both Barre and Reformer Pilates classes in her studio. I tend to become bored with exercise repetition, but Julie's classes offer a wide variety and challenge to keep me engaged. As a senior student I am benefitting from greater core strength, spinal re-alignment, stamina and flexibility. When I first began taking Pilates I experienced joint pain and limited range-of-motion in my body. But, by taking Julie's classes I am now enjoying greater muscle tone and improved joint flexibility. Julie addresses the individual needs of each student, through customized exercise to maintain a safe but challenging Pilates program. Her classes combine Reformer equipment, light weight use of balls, bands and mat, building from the beginning basics to more advanced concepts and exercise. Julie's studio prices are reasonable, and her professional upbeat approach is great!

    I have been doing pilates with Julie and the teachers of Move to change for 2 years and can't…read morebelieve how much I love their classes. I have always been someone who is totally intimidated by gyms and working out. A friend brought me to this studio and I was instantly hooked. The women were really friendly and the work out was awesome-- both strength building and cardio. Everyone is there because they love it, not because they are trying to fit their bodies into some unattainable mainstream beauty standard. I have never been stronger or felt better in my body!

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    move 2 Change
    move 2 Change
    move 2 Change

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    Body Tales & Authentic Movement with Lysa Castro

    Body Tales & Authentic Movement with Lysa Castro

    5.0(2 reviews)
    3.5 mi

    I've been practicing Authentic Movement with Lysa on and off for about 6 years, first in Berkeley,…read moreand more recently in Sebastopol. I just returned from her Authentic Movement retreat this weekend. I've worked with her both in groups and individually. Lysa is the most talented person I've ever met at holding a compassionate, caring, deeply accepting container for whatever arises as a part of this practice. And this is saying a lot, as someone who has done many different kinds of healing and movement practice over the past 25 years, and also do my own teaching in contemplative and awareness practices - so I know of what I speak. She creates an inviting and inspiring container for our own inner and outer movement, welcoming vulnerability and authenticity, and holding the space with deep wisdom and compassion. She's keenly aware of the individual idiosyncracies and different physical abilities of the students she works with, and holds those with great acceptance. Practicing Authentic Movement with Lysa has been wonderful, nourishing, and transformative, and I look forward to continued work with her.

    This Spring I took an Intro to Body Tales evening workshop in Sebastopol led by Lysa Castro, and a…read more3 day Body Tales Retreat at Salamander Camp near Santa Cruz, led by Olivia Corson and Lysa Castro. Both events were over-the-top wonderful, deeply nourishing, and beautifully, expertly and respectfully facilitated by the leaders. What a pleasure and honor to experience this work, in which witnessing peers is often as moving and transformative as being witnessed. The authenticity, vulnerability, intimacy, wisdom and stories that emerged from the kind and spacious ways we were encouraged to be present for each other, were often astonishing. The leadership is brilliant, delightful and inspired, helps elicit invaluable material from everyone, and I look forward to diving in again.

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    Body Tales & Authentic Movement with Lysa Castro

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    Arthur Murray Dance Studio Santa Rosa

    Arthur Murray Dance Studio Santa Rosa

    4.8(37 reviews)
    6.0 mi

    Kyle is a fantastic dance teacher and turned my fiancé who would stand like my body guard at…read moreconcerts to the closest we can get to John Travolta dancing in Saturday Night Fever. My husband says, "I didn't think I would have as much fun as I did, but I did!" Thank you!

    I used to dance here. I was doing a fundraiser for a soup kitchen in Santa Rosa. I asked if they…read morecould donate a class or private lesson and they willingly gave me a gift certificate for 4 private lessons which was very generous. The person who bid on it was previously a student there. He tried to use it and they told him he couldn't use it because he wasn't a new student even though it says nothing on the gift certificate that you have to be a new dancer. They told him to have him ask me to give him back his money that he paid for it. This is just another example of the sleazy business practices. So disappointing for the man who bought it. There are so many other places that are fun to dance that have ethics. Jenny in response to your comment with the two other gift certificates you donated for our auction this was not the reaction not honoring certificate. The certificate says nothing about needing to be a new student as a requirement. It also, costs me alot to put on an auction and to create materials to promote your business at our auction. Often times people by gift certificates to support and event and never use them but this time someone wanted to use it. The recipient called me last night and said you offered him a month of free group classes after I posted this. At least he got something for his money. So thank you.

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    Arthur Murray Dance Studio Santa Rosa
    Arthur Murray Dance Studio Santa Rosa
    Arthur Murray Dance Studio Santa Rosa

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    Classical and Contemporary Dance with Tamara Grose - CCD Dancers in "A Christmas Carol". Pas de deux is offered for advanced dancers.

    Classical and Contemporary Dance with Tamara Grose

    5.0(8 reviews)
    6.5 mi

    I love this studio! I have never been to a dance studio that offered so many opportunities for…read moreadult, non-professional dancers. You don't have to be a pro to receive excellent instruction here. A large variety of classes are offered for adults and teens, especially focusing on ballet and pointe, and these classes are no joke! They are long (1.5 to 2 hours for technique, and 1 hour for pointe), so you get a good barre, stretch, and center, along with plenty of time to discuss concepts and technique. While the instruction is professional and detailed, there is no need to worry about dress code or a toxic atmosphere. You can wear whatever you feel comfortable in, and everyone is positive, friendly, and welcoming. No drama divas here! The prices are also very fair - just compare them to other studios in the area - and you pay less per hour the more hours you dance per week. This is the perfect studio for anyone who is considering trying ballet, as well as for adults who want a more intensive ballet school. The first class is free, the music is great, and the instructors can work with any physical limitations that a dancer may have. Plus, they offer the rare opportunity for a beginner adult or teen dancer to eventually go en pointe with enough training. Best of all, CCD offers TWO performances each year at Spreckels Performing Arts Center in Rohnert Park! If you have ever dreamed of performing in a ballet, yet thought you were too old, you're in luck! These are not recitals, but full-fledged productions. They are not necessarily classical ballet-based, but also incorporate jazz, tap, and contemporary. It is an amazing experience to take part in one of these productions! They are not your usual ballet fare, either. For 2010, CCD put on original productions of "Alice in Wonderland" and "Nightmare Before Christmas". A welcome change from the usual "Nutcracker"! I should also mention that the floor and facilities are fantastic. The studio is clean and fresh (no dust bunnies!), and the floor is sprung with multi-purpose Marley which is perfect for pointe work. It is well heated in winter. They are in a convenient location, being just a few blocks away from the center of the Cotati hub. This studio also offers classes for children, starting with Primary Ballet for 4 and 5 year olds and going up to teens. They are also beginning to offer RAD ballet exam work. Best of all, they are expanding their class lineup to include adult beginner tap, hip-hop, and Afro-Caribbean.

    It is a huge privilge to take class from someone as knowledgable and kind as Tamara Grosse. Her…read moreteaching style is warm, specific, and respectful, and her pacing provides a positive challenge that leaves me feeling full of gratitude at the end of class. It is clear she prioritizes safety and health in her beautiful studio and for her clients on Zoom by offering modifications and following covid precautions. It is also deeply refreshing to hear correct terminology used throughout class--Ms. Grosse is the real deal! I highly reccommend her adult ballet class for dancers of all walks!

    Photos
    Classical and Contemporary Dance with Tamara Grose - Contemporary dancers in CCD's "A Christmas Carol".

    Contemporary dancers in CCD's "A Christmas Carol".

    Classical and Contemporary Dance with Tamara Grose - CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

    CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

    Classical and Contemporary Dance with Tamara Grose - Studio Logo

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    Studio Logo

    Simply Pilates - Chairs

    Simply Pilates

    5.0(6 reviews)
    0.3 mi

    I have been doing mat Pilates for over 10 years and recently moved from the Bay Area to Sebastopol…read morearea. I did a lot of research online and visited several Pilates studios in the Sebastopol. I was very happy with my previous studio and instructor and was looking for something similar. I wanted small classes, knowledgeable & friendly instructors, personal attention, suitable class schedule, clean, comfortable & well-equipped studio, easy parking, and affordable fees. Well, I found the perfect fit for me at Simply Pilates! Colleen is an amazing instructor. She is fun, energetic, and most importantly, knowledgeable in body physiology and the Pilates method. In every class, Colleen constantly gives verbal cues on posture and breathing. She varies what we do in each class so it is not repetitive and gets boring. We all know that Pilates is about strengthening the body core to improve posture, strength and flexibility. In my previous classes, I was just instructed to "suck" in my abs. With Colleen, the instruction is more detailed and she gets us to "identify, feel, work, & strengthen" so many different parts of our body that makes up our "core". I highly recommend Colleen and her Simply Pilates studio. She makes classes so fun and your body feel so good.

    I have taken far too long in posting this review for the Best Little Pilates Place You Didn't Know…read moreWas There. Simply Pilates on South Main in Sebastopol is a gem. In a town with many excellent studios and teachers, Colleen has struck the perfect balance of size, offerings and is a teacher at the top of her game. An outstanding, compassionate, driven teacher, with the combination of training and knowledge, commitment to helping her students and being invested in their progress. Working with her at Simply Pilates is the best workout environment I've experienced. I've trained with Colleen for 4+ years. Our work finds improvement in every workout. Weekly work is so important to stay strong and healthy. Colleen has taught and shepherded me through two injuries (not from doing pilates ;\), two significant body dynamic issues and ongoing minor aches and pains. :D Run! Don't walk, to Simply Pilates!

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    Simply Pilates
    Simply Pilates
    Simply Pilates

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    Body Bliss - dancestudio - Updated May 2026

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