I highly recommend Move 2 Change classes and have been following owner/instructor Julie Marques's…read moreinstruction for the last two years. I have taken both Barre and Reformer Pilates classes in her studio. I tend to become bored with exercise repetition, but Julie's classes offer a wide variety and challenge to keep me engaged. As a senior student I am benefitting from greater core strength, spinal re-alignment, stamina and flexibility. When I first began taking Pilates I experienced joint pain and limited range-of-motion in my body. But, by taking Julie's classes I am now enjoying greater muscle tone and improved joint flexibility. Julie addresses the individual needs of each student, through customized exercise to maintain a safe but challenging Pilates program. Her classes combine Reformer equipment, light weight use of balls, bands and mat, building from the beginning basics to more advanced concepts and exercise. Julie's studio prices are reasonable, and her professional upbeat approach is great!

I have been doing pilates with Julie and the teachers of Move to change for 2 years and can't…read morebelieve how much I love their classes. I have always been someone who is totally intimidated by gyms and working out. A friend brought me to this studio and I was instantly hooked. The women were really friendly and the work out was awesome-- both strength building and cardio. Everyone is there because they love it, not because they are trying to fit their bodies into some unattainable mainstream beauty standard. I have never been stronger or felt better in my body!

I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing…read moregentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her.

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without…read morebeing strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying.

I've been practicing Authentic Movement with Lysa on and off for about 6 years, first in Berkeley,…read moreand more recently in Sebastopol. I just returned from her Authentic Movement retreat this weekend. I've worked with her both in groups and individually. Lysa is the most talented person I've ever met at holding a compassionate, caring, deeply accepting container for whatever arises as a part of this practice. And this is saying a lot, as someone who has done many different kinds of healing and movement practice over the past 25 years, and also do my own teaching in contemplative and awareness practices - so I know of what I speak. She creates an inviting and inspiring container for our own inner and outer movement, welcoming vulnerability and authenticity, and holding the space with deep wisdom and compassion. She's keenly aware of the individual idiosyncracies and different physical abilities of the students she works with, and holds those with great acceptance. Practicing Authentic Movement with Lysa has been wonderful, nourishing, and transformative, and I look forward to continued work with her.

This Spring I took an Intro to Body Tales evening workshop in Sebastopol led by Lysa Castro, and a…read more3 day Body Tales Retreat at Salamander Camp near Santa Cruz, led by Olivia Corson and Lysa Castro. Both events were over-the-top wonderful, deeply nourishing, and beautifully, expertly and respectfully facilitated by the leaders. What a pleasure and honor to experience this work, in which witnessing peers is often as moving and transformative as being witnessed. The authenticity, vulnerability, intimacy, wisdom and stories that emerged from the kind and spacious ways we were encouraged to be present for each other, were often astonishing. The leadership is brilliant, delightful and inspired, helps elicit invaluable material from everyone, and I look forward to diving in again.

My daughter has done ballet here and my niece, hip hop. At first I wasn't sure what to expect since…read morewe were new but the price was great and the teachers seemed really good. The reason I am giving it 5 stars is because overall, the Movement Lab owner (Bernadette) and team have so much passion and heart for this business and dance. Everyone we encountered here has been a genuinely good person. They were patient and kind with my daughter as she learned ballet basics. We especially felt this in the final recital. Even though it was a little hectic the week of the recital with two dress rehearsals, it was all worth it. Not only was the recital entertaining with all types of dance (ballet, hip hop, jazz, modern, break) but it was so heartfelt and creative. If I had known, I would have made it a point to watch both shows. It was that good. I also loved how Bernadette offers a dance class for special needs teens and adults and that they perform at the recital as well. It was so lovely to watch and it shows that Bernadette and her team have a big heart and include everyone in dance. Such a nice dance family to be a part of.

so disrespectful so un professional, you don't have a choice on a time or a date its what your…read morecondition your child has. its how the manager suzanne said she said why would you worried about it it free you don"t pay for it nbrc pays for it . ok well let me tell you something not just because is free i will enroll my daughter were the manager thinks that can be in control of my schedule and my daughter preference in music.. the fact that you don't have considerations that parenst work and you have a schedule on youre webpage with age and time/date so what she said "kids with downsyndrome" get put on the 3:45pm to 4:30 jazz regarless. if i could give you a -10 i would. horrible manager

I go to the dance center, and take 5 classes a week. Let me just start with the teams, I feel the…read moreteams are so good for us because we learn how to work in groups and we ALWAYS support eachother!!! You can be in up to 3 teams but you have to get into the teams near spring. I will always be super supportive over our dance community. The classes are AMAZING and always make my day 10000000x better! I really appreciate all the teachers, especially: Ms Rachel (hiphop + jazz), Ms Emily (tap+musical theater) , and Tayla (AMAZING hiphop). I love the dance center and 10/10 recommend!!! -Charley

Love love love this place! Miss Lindsay and Miss Amelia are so patient and kind with my crazy 3…read moreyear old! They have summer camps and summer lessons too!!! Oh and really amazing performances done professionally! Best dance studio in Sonoma county!!

Kyle is a fantastic dance teacher and turned my fiancé who would stand like my body guard at…read moreconcerts to the closest we can get to John Travolta dancing in Saturday Night Fever. My husband says, "I didn't think I would have as much fun as I did, but I did!" Thank you!

I used to dance here. I was doing a fundraiser for a soup kitchen in Santa Rosa. I asked if they…read morecould donate a class or private lesson and they willingly gave me a gift certificate for 4 private lessons which was very generous. The person who bid on it was previously a student there. He tried to use it and they told him he couldn't use it because he wasn't a new student even though it says nothing on the gift certificate that you have to be a new dancer. They told him to have him ask me to give him back his money that he paid for it. This is just another example of the sleazy business practices. So disappointing for the man who bought it. There are so many other places that are fun to dance that have ethics. Jenny in response to your comment with the two other gift certificates you donated for our auction this was not the reaction not honoring certificate. The certificate says nothing about needing to be a new student as a requirement. It also, costs me alot to put on an auction and to create materials to promote your business at our auction. Often times people by gift certificates to support and event and never use them but this time someone wanted to use it. The recipient called me last night and said you offered him a month of free group classes after I posted this. At least he got something for his money. So thank you.

I love this studio! I have never been to a dance studio that offered so many opportunities for…read moreadult, non-professional dancers. You don't have to be a pro to receive excellent instruction here. A large variety of classes are offered for adults and teens, especially focusing on ballet and pointe, and these classes are no joke! They are long (1.5 to 2 hours for technique, and 1 hour for pointe), so you get a good barre, stretch, and center, along with plenty of time to discuss concepts and technique. While the instruction is professional and detailed, there is no need to worry about dress code or a toxic atmosphere. You can wear whatever you feel comfortable in, and everyone is positive, friendly, and welcoming. No drama divas here! The prices are also very fair - just compare them to other studios in the area - and you pay less per hour the more hours you dance per week. This is the perfect studio for anyone who is considering trying ballet, as well as for adults who want a more intensive ballet school. The first class is free, the music is great, and the instructors can work with any physical limitations that a dancer may have. Plus, they offer the rare opportunity for a beginner adult or teen dancer to eventually go en pointe with enough training. Best of all, CCD offers TWO performances each year at Spreckels Performing Arts Center in Rohnert Park! If you have ever dreamed of performing in a ballet, yet thought you were too old, you're in luck! These are not recitals, but full-fledged productions. They are not necessarily classical ballet-based, but also incorporate jazz, tap, and contemporary. It is an amazing experience to take part in one of these productions! They are not your usual ballet fare, either. For 2010, CCD put on original productions of "Alice in Wonderland" and "Nightmare Before Christmas". A welcome change from the usual "Nutcracker"! I should also mention that the floor and facilities are fantastic. The studio is clean and fresh (no dust bunnies!), and the floor is sprung with multi-purpose Marley which is perfect for pointe work. It is well heated in winter. They are in a convenient location, being just a few blocks away from the center of the Cotati hub. This studio also offers classes for children, starting with Primary Ballet for 4 and 5 year olds and going up to teens. They are also beginning to offer RAD ballet exam work. Best of all, they are expanding their class lineup to include adult beginner tap, hip-hop, and Afro-Caribbean.

It is a huge privilge to take class from someone as knowledgable and kind as Tamara Grosse. Her…read moreteaching style is warm, specific, and respectful, and her pacing provides a positive challenge that leaves me feeling full of gratitude at the end of class. It is clear she prioritizes safety and health in her beautiful studio and for her clients on Zoom by offering modifications and following covid precautions. It is also deeply refreshing to hear correct terminology used throughout class--Ms. Grosse is the real deal! I highly reccommend her adult ballet class for dancers of all walks!

I have to say that Diane and Mandy have done a excellent job with our daughter Katie. Not only has…read moreshe become a wonderful dancer but they also have taught her dedication, loyalty and respect. The hard work they and their husbands put into their students is really appreciated by everyone. Keep it up ladies, would recommend the studio to all, great job, thank you. P.S. The advanced students dance like professionals as do all their students, stick to reviewing sushi restaurants Evelyn S. and try not to be mean to people, they just might have to take care of you someday.

Our 3, year old daughter Sophia attends this school and we could not be happier with our choice. At…read morefirst my daughter was reluctant to dance in front of others but now she absolutely adores it! She mows calls her dance classes one of her happy places and this is a testament to teacher Mandy's patience and kindness with the kids. Also no matter how many questions I have, Ms. Diane is always quick to call me back. She is an awesome business woman and person. I cannot say enough good things about this school.

My daughter treated me to a massage for Mothers Day and was able to find an appointment with…read moreAmanda. I'm glad she did as I found Ananda to be delightful. She exudes positive energy and clearly is well trained in the wholistic world. The massage I received was just what I needed and Amanda was able to work on areas on my body that have been troubling me. I loved that she ended the massage with a sound bath which totally enhanced the whole experience. I look forward to exploring other wellness modalities Amanda offers.

We hired Amanda and Benja to do a soundbath for a bachelorette party. It was AMAZING!! They came to…read moreour AirBnB and set everything up, bringing all their instruments and equipment, plus comfy pads and mats for us all to rest on. Everyone agreed it was one of the highlights of the weekend, and much needed after the previous day's wine tasing shenanigans. They created such a warm and calming atmosphere. Everyone had their own unique magical journey during the soundbath. What a gift! So happy we arranged this for such a special occasion!