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Body & Brain

5.0 (4 reviews)
Closed 10:00 am - 2:30 pm
Updated 1 month ago

Services - Body & Brain

Group fitness

Virtual fitness classes

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7 years ago

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Cherie C.

Thank you for your review, Daniela. See you soon!

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6 years ago

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Cherie C.

Thank you, Lisa for your review.

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7 years ago

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Cherie C.

Thank you, Alanna. It's a delight to have you at the center.

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6 years ago

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Cherie C.

Thank you, Kelly for your kind review.

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Om Loka Yoga

Om Loka Yoga

3.5(2 reviews)
7.6 mi

When I lived in Los Angeles, I practiced yoga regularly. I've taken many different classes,…read moreincluding Gentle Yoga. Unfortunately, when I moved to The Woodlands, I seriously injured my knee in a fall. After two years, I was ready to get back to Yoga. I was incredibly disappointed in the Gentle Yoga class on Thursdays. Unlike other classes, the instructor started with a meditation rather than stretching and preparing for the practice. She constantly talked about health research, her favorite poses, etc., which was, frankly, very annoying during practice. The poses were not demonstrated with the variations needed for those of us who had injuries from the past. Nor did she take the time and help individuals. Shavasevna is not the time for more guided meditation. There's a reason why Shavasevna is considered one of the most difficult poses in Yoga. It is impossible to relax and center yourself when someone is telling you to relax. The worst part of the whole experience is that my knee injury flared again. Probably because I was not properly stretched or helped with the more difficult poses. My search for the elusive perfect Gentle Yoga class continues......

Beautiful yoga studio! Had a wonderful teacher. Loved that students were my age (middle age) and…read morethe teacher gave detailed instructions. Felt like a safe class. Other students were very friendly, I felt very welcomed. Would definitely recommend it!

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Body & Brain - yoga - Updated May 2026

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