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Garden Grove, CA

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Body & Brain

4.7 (14 reviews)
Open • 9:00 am - 7:30 pm

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13 years ago

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9 months ago

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4 years ago

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8 years ago

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7 years ago

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8 years ago

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8 years ago

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9 years ago

Completes me when I need release my everyday stress, really enjoy my healing wand!!!!

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11 years ago

Been practicing since 2004, my overall being has brighten Everyone deserves a chance to find and recover their true self here

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9 years ago

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8 years ago

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10 years ago

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Ask the Community - Body & Brain

How much for the class?

Hello Qunh - we offer a variety of packages, please stop by our studio to find the best one for you :)

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Review Highlights - Body & Brain

“Body & Brain Yoga has tremendously helped improved my total health condition.”

Mentioned in 2 reviews

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Explore Yoga - Yoga

Explore Yoga

5.0(41 reviews)
3.9 mi

I've gone to three yoga sessions at The Camp with Tracy and DJ Crisanto, and each time has been a…read moregreat experience. Tracy is an outstanding instructor. Every session introduces something new, which keeps the classes engaging and fun. I've practiced yoga for a few years, and one thing that really stands out is there is always a new stretch or pose. She creates a welcoming environment and encourages everyone to work at their own pace while still challenging themselves. I always leave class feeling better than when I arrived. If you're looking for a knowledgeable, encouraging, and engaging yoga instructor, I highly recommend checking out Tracy's classes at Explore Yoga.

Tracy is a nice person and her husband seems like a good guy, but this studio is built for a very…read morespecific type of clientele, and I am not it. To provide some baseline context: I already run a high-friction, highly disciplined physical routine. I train 6x a week (push/leg/dynamic movement/pull/leg/dynamic movement), do Zone 2 cardio 5x a week, and Zone 5 cardio 1x a week. I'm 38 and can still run a 6-minute mile. On top of that, I work three jobs. I do not have issues with "malware" hijacking my system, I have plenty of energy, and I actively seek out the hard work. (As an aside, this is a bad analogy anyway because our biological systems are not based on restrictive, narrow-scope Von Neumann architecture; they operate much closer to an analog computer system). Nevertheless, the core point is that analogy is inherently flawed because it is trying to force a problem to be something it wasn't, and then using a solution for it that fundamentally doesn't work. I recently became interested in the physical concept of emptiness and wanted to deepen my understanding of it to uncover some spiritual blind spots. I thought yoga would be a natural pivot. I was wrong. Through attempting to do yoga here, I concluded that this is no longer what I want to do. But I also realized that more thoughts and more ideas are not bad--philosophy is not bad. Being lost is just a transitive state. If you keep going, keep reflecting, anchor yourself correctly, and stay humble, you will derive a lot of meaningful wisdom from it. Yoga itself is, and always was, a giant philosophical framework long before it was adapted into the modern version with a physical side. My point is that the philosophical side absolutely has its purpose, because everything we do comes from our thoughts. Pros: --- - She did help me improve some shoulder mobility. - The studio itself is nice, well-maintained, and has a very casual, relaxing atmosphere (which is a pro for most people, even if it wasn't the intensity I was looking for). - She has years of experience with yoga and clearly carries weight and presence in her reputation. - I appreciate the "keep your ego at the door" sign on the front porch. Cons: --- - She treated me like I lacked the willingness to put in the work (my physical receipts of silent dedication are linked below). I took great offense to this, but I had to swallow it and concede multiple times. - Refused to even look at my handstand. When I asked for help analyzing my structural weaknesses, she bypassed it entirely and pivoted to teaching a headstand (which is not a mechanical prerequisite for a handstand). It was a major red flag--it felt like she either lacked the technical experience to coach it or simply assumed I wasn't physically capable of it. - She had absolutely no clue what an L-sit is, which is a massive mechanical blind spot for anyone teaching bodyweight leverage. - Our learning styles fundamentally didn't align. Even though the environment is casual, the instruction itself felt like a one-way street. There was very little room for actual mechanical dialogue, feedback, or collaboration on my specific goals--you are just expected to follow her script. - The biggest deal-breaker of all: The background music (while soft) and her overarching philosophy highlighted a fundamental mismatch. I prefer to focus in silence on how my body internally reacts to a position--this is the raw physical feedback I use to reflect on later. She focuses heavily on breath work. To me, that kind of breath work is an active, proactive/reactive process; it completely misses the true, passive "emptiness" (Yin) I was looking to experience. - I also had to navigate and verbally de-escalate interactions with her overly enthusiastic husband. - To top it off, she attempted a tone-deaf upsell for another session without realizing our session had essentially failed. If you are someone with absolutely zero physical background looking for basic stretching, or just a tourist seeking generic pain relief in a highly curated, relaxing environment, this studio will probably work for you. But if you are looking to explore true emptiness, get away from the commercial distractions, and you already operate at a high level of physical integrity, look elsewhere--or at the very least, proceed with caution. To be fully transparent, here is my baseline (I have nothing to hide and am just sharing the receipts of my experience): YouTube handle: humble_integrity Strava Athlete: 95248427 Website: rbtlong (commerce)

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Explore Yoga - Cityscape Stillness with Explore Yoga

Cityscape Stillness with Explore Yoga

Explore Yoga - Hands-on adjustments to take you deeper in your practice

Hands-on adjustments to take you deeper in your practice

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Retreat in Peru: Rooting down in tree pose!

Ido Pilates Original Pilates Method - Beautiful Gratz Apparatus

Ido Pilates Original Pilates Method

4.7(62 reviews)
6.3 mi

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

I was interested in joining their group Pilates classes, but I was told that I first had to…read morecomplete three private sessions, so I purchased a package of three sessions for about $200. I was actually really excited because I had always wanted to try Pilates. Unfortunately, my experience with the instructor was very disappointing. During my first session, she repeatedly made comments like, "You can't do that," "Your posture isn't good," and "Just try to do it like me." Since it was my first time doing Pilates, I expected more guidance, patience, and encouragement. Instead, I felt discouraged and uncomfortable throughout the session. I went back for the second session only because I had already paid for the package, but unfortunately, the experience was even worse. I felt uncomfortable for the entire hour and did not feel supported or encouraged at all. I still had one session left, but I ended up canceling it because I didn't want to put myself through another uncomfortable experience. I understand that she needed to correct posture and technique, but I think there is a big difference between giving constructive feedback and making a beginner feel discouraged. Unfortunately, this experience completely changed how excited I felt about trying Pilates.

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Ido Pilates Original Pilates Method
Ido Pilates Original Pilates Method
Ido Pilates Original Pilates Method

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Stella Luna Yoga

Stella Luna Yoga

4.7(76 reviews)
4.7 mi

I attend and have visited many studios in all of southern California, but nothing comes close to…read moreStella Luna Yoga the atmosphere is so authentic and makes me feel completely welcomed and at home. You can tell the studio holds such a sacred space for not just the yogis, but for the community as well. The yoga practice focuses deeply on meditation and breathing, but also teachers challenging yoga poses for all levels. The gentle class is perfect for all levels as well and is very restful. It's so refreshing to be a part of a yoga studio that stays authentic and committed to traditional yoga. Not only are all the instructors great in their own unique ways, but the guest teachers also are a wonderful treat to have. I've done sound baths here and have never felt the experience than I do at Stella Luna. If you take class with Stella, she readily makes herself available to say hello and talk with you. Namaste, Stella thank you for giving us Stella Luna Yoga.

I've been have been going here because I found a Groupon deal, 40 dollars for unlimited classes for…read morea mont. I'm completely new to yoga so I was nervous, but the staff here is very nice. Everyone is supportive and judgment free. I've only been to the basic classes since I'm new to yoga but I've enjoyed every one of them. My favorite is the "yen" class. It's basically a deep stretching class. The "basics" cause me to break a sweat and feel like a decent workout. Overall this place has a great vibe. The classes are relaxing and all the people who work there are very sweet and supportive. I highly recommend this place, it's worth a try especially since it's only 40 dollars for new students!

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Stella Luna Yoga - Teachers are Awesome

Teachers are Awesome

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Aromatherapy and Essential Oils for a more Natural Lifestyle

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Curl Fitness Westminster - Merch, drinks & snacks

Curl Fitness Westminster

4.6(118 reviews)
2.8 mi

I've been going to Curl Fitness Westminster for a while now, and it's been a great experience. The…read moregym is consistently clean, the equipment is in good condition, and there's enough variety to keep my workouts interesting. The staff are approachable and always greet members with a positive attitude, which makes the gym feel welcoming. I also like that the environment is motivating without feeling intimidating, whether you're just starting out or have been working out for years. What keeps me coming back is how easy it is to get a solid workout in without any hassle. Overall, I've had a great experience here and would recommend Curl Fitness Westminster to anyone looking for a well-maintained gym with a friendly atmosphere.

UPDATE TO MY ORIGINAL REVIEW: Fair is fair, and when a…read morebusiness makes an effort to correct a problem, I believe that deserves to be acknowledged too. After my original review, Curl Fitness management, Eric Doan contacted me and invited me to come in and talk about what had happened. We had a good conversation, and most importantly, they came up with a solution that allows me to keep my membership without having my personal checking account used for automatic withdrawals. We agreed that I can place a prepaid Visa card on file instead. That addresses the issue that caused all of this in the first place and allows me to continue going to a gym that, aside from this billing problem, I have enjoyed being a member of. I appreciate management taking my complaint seriously, speaking with me face-to-face, and working toward a solution rather than simply accepting the cancellation. My original review reflected my experience at the time, so I'm not going to pretend the frustration didn't happen. But this update reflects my experience now: management listened, worked with me, and found a reasonable solution. That's good customer service, and they deserve credit for making it right. Looks like Curl Fitness and I aren't breaking up after all. Original review: Want to hear an interesting business model? Customer pays membership every month. Customer asks gym to stop automatically debiting her checking account. Customer continues coming into the gym and PAYING HER MEMBERSHIP IN PERSON. Gym keeps trying to debit the bank account anyway. Customer gets hit with insufficient-funds fees. Customer repeatedly asks gym to stop. Gym says, "We need manager authorization." Problem continues. And then comes the grand solution: "If you don't want a checking account attached to your membership, you'll have to cancel your membership." Excuse me? I had been a member for approximately a year and a half. My dues were paid. I wasn't asking for free membership. I wasn't refusing to pay. I simply did not want Curl Fitness automatically withdrawing money from my checking account anymore. Apparently that request was so impossible to accommodate that I had to CANCEL MY MEMBERSHIP just to stop the attempted withdrawals. So congratulations, Curl Fitness. You lost a loyal, paying customer who actually wanted to remain a member because your billing policy apparently mattered more than keeping a customer who paid her dues every month. The gym itself wasn't the reason I left. The billing practices were. 1/5 -- and that's only because zero isn't an option.

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Curl Fitness Westminster - Clean locker rooms

Clean locker rooms

Curl Fitness Westminster - Best staff!

Best staff!

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Body & Brain - yoga - Updated October 2026

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