This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

Initial appointment was great. After that went downhill, wish the experience was better and there…read morewas follow through because the nutritionist herself is very likable. Lack of organization and follow through left bad taste in my mouth. Will not recommend to any other friends or family. 1 Star- Total failure of an experience based on this experience would not return. Would not recommend. 2 Star- Below average on several levels, not a total failure. Wouldn't seek out to return or recommend. 3 Star- Average experience, minimum expectations met. Nothing that says wow or that stands out. Would return if someone else wanted to come, not a regular go to. 4 Star- Above average experience, will come here again and recommend to friends and family. 5 Star- This will be a regular go to and will be highly recommended to people I know. Exceeds expectations on a consistent basis.

Mary has provided me with excellent nutritional support for many years and continues to provide me…read morewith support. Mary always finds positives and encouragements when I am not doing well with my diet and my numbers are on the rise for my Type II diabetes. This results with me getting back on track with my diet and exercise. Mary also provides me with ongoing education. I recommend Mary.

I started going to Natali in October of 2018, and haven't stopped since. She is great, focuses so…read moremuch on exercises that push you and sets up workouts for you to do yourself. Not to mention she is such a kind hearted person and has such a passion for fitness. I joined her small group Saturday workouts and love how I am feeling. I highly recommend her and If i wasn't moving due to work, would continue for months to come. Thank you Natali for being so supportive of my fitness journey!!

Natali is AMAZING!!! I've been training with Built4This for three months and I've already seen…read moreawesome results! I love how Natali looks at her clients' health holistically and cares not only about your fitness goals, but also about your mental and emotional health. She's so experienced in all aspects of health and I love how her background in bikini competitions makes her the BEST trainer for women looking to firm up those thighs and that booty! I LOVE her customized meal plans-- the recipes are delicious and it's such a luxury having a trainer tell me what to eat to help me reach my goals! I had been going to the gym and dieting for five months before I started training with Natali. I wasn't seeing the results I wanted and was feeling so frustrated and lost. But after just a few weeks of working with Natali, I finally started seeing the results I've been working so hard for! Natali is fun, funny, and super supportive. Regardless of your fitness or diet goals, Natali will meet you exactly where you are and help you on your journey to get where you want to be. I can't recommend Natali enough!!!

Sarah is so knowledgeable! It has been so refreshing talking to her about my dietary needs having…read morePCOS and some other things going on. She is professional, kind, and has been an amazing resource! Highly recommend using DNE!

Beware of deceptive business practices, read their paperwork carefully and ask questions. Every…read moreclient gets the same program - Lenio. Thousands of dollars in specialized tests based on unproven science and refuted by the medical community. Do your own research - MRT (mediator release test) and Oxford Biomedical Technologies. And don't forget the supplements. Took me days of emails and phone calls to get a refund...less a 20% restocking fee. What goods and services did I receive - one 50 min appt. Per the owner, restocking fee for is for the time they spent with me.

Lindsey Parsons was a real hero for me! I had increasingly difficult issues with digestion for a…read morefew years and after doing some research I discovered her podcast and website that dug deep into the heart of my issue. After our initial consultation, I was excited to know I finally found someone with the patience, knowledge and curiosity needed to tackle such an intimate issue head on! Over the course of 9 months we trialed some new modalities that really helped with my issues, and I started seeing results within the matter of weeks. Lindsey is not only an inquisitive health professional, but she is dedicated to finding solutions that are more nuanced and more clever than the simple fast acts you read about online. I'm grateful to Lindsey for empowering me in my quest for a better quality of life, and I'm grateful to her for giving me the tools to tackle my issues with the patience and perseverance gut health requires!

I was about 2 months out before my wedding day. I was struggling with body image issues and cycling…read morebetween binge eating and starving myself. I initially met Lindsey through a small group but very quickly was met with the passion she had for health coaching. After we decided for her to be my health coach I was able to walk with her week by week and discuss the different aspects of not just eating right and exercising but going through the mental spaces I'm in when I'm choosing what I eat and what I do with my time. Lindsey changed not only my weight (I felt great for my wedding day) but my relationship with food and the way I felt about my body. I highly recommed just a conversation to start, to see if this works for you!

This facility claims to be a "disease management facility," but there are no physicians. There are…read moreno registered dieticians. There are only PAs and a single nutrition specialist (CNC), who acts as their "medical director." Their diet is nothing more than a bare-bones high-protein low carb diet with little detail. Their claim that the diet is personalized to the individual is probably not true. The same diet plan is most likely given to everyone, regardless of their medical condition, although I cannot prove that. Their "proprietary" manual (the one I had to sign an NDA for!) is nothing more than a short pamphlet and diet plan anyone could have constructed in an afternoon with Google, Microsoft Word, and a printer. Their claims about weight loss, improved cholesterol and lowered blood pressure are similar to those made by most commercial diets. And finally, their medical testing - the aspect of the operation that is supposed to differentiate them from being just a diet - amounts to no more than a few routine labs and an ECG. All this is not to say that this diet does not help some people lose weight. Atkins-like diets work and some comments on this forum attest to that. It is just that the facility is not what it purports to be; and is therefore misrepresenting itself to patients, physicians, and to insurance providers - especially to Medicare -which we all pay for.

Waited over an hour for first visit, and that was 15 min after open…read more Waited 45 minutes for 2nd visit, and that was timed for when open. they don't don't give you any nutritional info, just list of free foods but do give you 20 commercial for business they charge you $75 to determine if you have a good metabolism rate then the next visit the offer another $75 to test your liver. And it seems impossible for them to call you by your actual name

I absolutely appreciate the staff here. I was able to lose 50 lbs with the help and guidance of Dr…read moreKuasman and his awesome staff. People may complain about the cost but medical care for diabetes and heart disease is way more expensive in the long run.

I just finished week 8 of the program. My goal starting out was to lose 50 lbs. In 8 weeks I'm down…read more26 lbs, and 4 inches off my waist. I've stuck to the plan which is 300 cardio minutes a week (had to work up to that), 1000-1200 calories a day and under 50 carbs a day. It has worked better than I hoped. Is it easy? Hell no. Is it a commitment of time, money, and attitude? Hell yes. But I think if you're in the proper mindset you can accomplish anything. The staff here are always friendly, always accommodating and want you to succeed. Some may not think it's worth the money, but I think my health is definitely worth it.

So far so good. This health plan really works for me because I get to snack all day long. I have…read morenot been hungry at all and I've lost 3 lbs in the first week. I've made some smart choices on my own prepared meals and I've learned that I can eat what tastes good and not be hungry. Also, I'm allowed more protein than I've had in other weight loss plans- so I'm more satisfied. It was a lot of reading at first- but once I realized the plan is really only on 2 pages, it was easy to follow.