Was a good place to workout before they "updated" the equipment. They greatly reduced the amount of…read moremachines to make room for free weights. The 30 minute circuit was removed from its area and now supplements the machines they removed so the gym doesn't look sparse. This means it is almost impossible to complete a 30 minute circuit in time (and keep your heart rate up) because you will have to wait for the people who camp out on the machines to rest between their 3 sets on one machine. The majority of people there camp out on machines texting or scrolling on phones while they rest. It takes awhile to complete muscle groups on machines because of this. Until this location brings back the dedicated 30 minute circuit and adds machines back, I will not return. Joining another gym next month. Sad about management's change to attract free weight body builders by losing members who prefer machines and a quick workout. I really liked it before the change and referred a lot of people there.

This used to be a great location, until they "updated". They deleted many machines I used daily,…read morethere is no more 30 minute work out room, it's basically unorganized. I will not go back to this location.

My son comes here for rookie class. They provide sports training and basically we come here to get…read morethat 1 hour of physical activity recommended for every kid in order to avoid obesity. He doesn't have any friends to play with or after school child plays which we all used to have growing up so I bring him here to keep him active. My son absolutely loves this place!! He doesn't get lazy or doesn't give me excuse not to come here even one single time. We come around 3 to 4 times a week and he looks forward to going everytime . He is getting stronger and quicker in his other sport activities also. His trainer Anthony is Just fantastic!The work outs are intense enough to break a sweat but also fun enough for the kids to look forward to go each time. Overall nice place I would definitely recommend for your young ones !!

By far my favorite place to work out in Birmingham. All of the coaches are knowledgeable and make…read moreeach one of the workout sessions enjoyable while making sure you push yourself to do your best. If you haven't checked it out, I would definitely recommend.

Great place to train. Marlon is very good. He understands the clients and what is best for them to…read moredo. Good training and an enjoyable time. You don't have to worry about getting injured or being asked to do something that you cannot do. I highly recommend it.

Marlon is a knowledgable and conscientious trainer who is dedicated to helping people achieve their…read moregoals. He is patient and works well with clients regardless of fitness level. I'm blown away with my results so far, and would recommend his gym to anyone looking to get into great shape.

Great gym, focused on kettlebell exercises, and the trainer/owner Jody is amazing. He really has a…read moregood sense of your ability and potential, and has made sure that I've continued to grow stronger and more mobile. I can not recommend this gym more for someone interested in strength and mobility. Five stars is not enough. For the ladies worried about bulking up, that's not going to happen. This exercise will build strength and tone, and if you are exercising "naturally" then you will not bulk. It just doesn't work that way. You will not regret working with Jody. If you're an older person, don't think you can't grow strong here. You can.

From the owner: HMG Fitness is a fitness studio specializing in using kettlebells, barbells, and body weight…read moreexercises to burn fat, build muscle, and create better movement and quality of life.

Purchased a 3 month membership. Cool, 3 months to see if I like it. After 3 months I don't like it…read more Too bad, your membership automatically renewed so you have to give us a 30 notice. And by the time your cancellation goes into effect auto draft hit account with 2 unauthorized charges. What? ‍ You will reap what you sow. Don't attend this gym. Poor business tactics.

I've been to many workout classes, but this is by far my favorite! The trainers are high quality,…read moreprofessional, and encouraging, and the workouts are the perfect mix of cardio and strength. Highly recommend to people of all fitness levels!

Best workout! Instructors are wonderful and always make you feel comfortable. The mix of strength…read moreand kickboxing keeps you engaged and no two workouts are exactly the same!

Gauntlet Fitness has been such a game changer for me! Every class is fun, different, and keeps me…read morefeeling strong, proud, and confident!

I've worked with Pro Fit for more than 1 year and they are amazing. Their functional medicine…read moreapproach is the best. When doctors couldn't figure out what's going on with me or my younger daughter Kelsey ran test and has been able to read my results and explain every test from blood labs to gut test. I worked with her for 4 months and healed my gut. She also helped me find a local hormone specialist. She has taught me through the healing process and even motivated me to learn more about nutrition. She is an amazing human that is always going above and beyond for her clients. I recommend Kelsey to everyone.

Great care! Personal attention! I learned a lot and thank you for helping me get my health back in…read moreorder. Thank you again!

I can honestly say this has been one of the most positive and life-changing experiences I've ever…read morehad with fitness. Train Smarter truly lives up to its philosophy: "Train Smarter, Not Harder." This isn't your typical gym environment--there are no intimidating crowds, no competition, and no pressure to "perform." Instead, it's a welcoming, supportive space focused entirely on helping you move better, feel better, and live without limits. What sets this place apart is the level of personalized attention. Every session is either one-on-one or in a very small group (2-6 people), and each class is led by knowledgeable, professional coaches who genuinely care about your individual needs. They are incredibly helpful and always prioritize your safety, while guiding you toward better balance, strength, and overall health so you can truly thrive. They take the time to understand your abilities, past injuries, and goals, adjusting every movement accordingly. It feels less like a workout and more like a reset for your body--correcting old habits, improving posture, strengthening joints, and building functional strength that actually translates into everyday life. The atmosphere is incredibly positive, encouraging, and fun. It's the kind of place where people of all backgrounds come together--whether they're starting from zero, recovering from surgery, healing from injury, or rebuilding after major life changes like illness or having a baby. I've watched people of all ages transform--not just physically, but mentally--gaining confidence, energy, and a renewed outlook on their health. One of the most inspiring things is the range of people here. I've worked out alongside individuals well into their 90s, all improving their strength and quality of life. That alone speaks volumes. For me personally, this is the longest I've ever stuck with any fitness program. I'm about to hit my 3-year mark, consistently attending twice a week--which is something I never thought I'd say. The flexible scheduling (anytime between 6am and 6pm) makes it easy to stay committed. I truly can't say enough good things about this place. If you're on the fence, I encourage you--give it a try. Invest in yourself, and love yourself into better health. You won't regret it. Cindi Routman

I have been going to this gym for 20 years now and love it. The Trainer Susan customizes my…read moreworkouts to help me stay strong, keep my balance and build bone. All the trainers and people who use the gym are super friendly and you get in your laugh time as well.