As someone who does yoga for a nice stretch and relaxation/centering rather than an aggressive…read morephysical workout, Room to Breathe is my ideal yoga studio. -The 5:45pm class time on weekdays and there in the loop location makes it easy to be able to squeeze in a yoga class right after work. -The studio provides all the mats and props, and the teachers set them out for you and put them away. Not having to lug a yoga mat to and from the office greatly increases my ability to come by for a class after work. -They offer true restorative and gentle flow classes. Chicago seems to be a city that loves its hot and ashtanga/vinyasa yoga, and the Room to Breath offerings fill a niche I haven't found elsewhere. -The class sizes are small and intimate. I don't think I've ever had more than eight people in a class, and 4-5 is usually more typical. -The instructors are gentle, precise, intuitive, and body positive. If this is your very first yoga class, you'll feel confident in your ability to follow their directions to execute poses correctly. The fact that this studio is tied to a psychotherapy practice probably helps inform this sensitive and mindful approach to yoga! Give yourself a few extra minutes to find the studio, since it is on the 10th floor of a nondescript Loop office building (not usually what you expect!), but after you find it the first time, I guarantee you'll be back.

Whitney's is so supportive. I feel stretched, centered and ready to take on the week after joining…read moreher Monday morning.

I recently went on Chill's spring meditation and wellness retreat in New Buffalo, Mich. The best…read morepart of the retreat is that I still feel relaxed and have carried the energy and lessons from the weekend into my daily routine. I'll preface it by sharing that prior to the retreat, I meditated maybe a dozen times. I went on the retreat because I wanted to incorporate more meditation into my life. Now, meditation is not only something I do, but I look forward to. The entire retreat beat my (always high) expectations. Chill's retreat included two nights at the Marina Grand hotel, five meditations, three yoga sessions, a class focused entirely on breathing, a gong bath and wellness sessions on goal setting and mindful eating. I can't say enough about Laura, who ran the retreat and runs Chill; Cari, who led the yoga sessions; and Darrell who led the meditations. The hotel was lovely - our room had a fireplace and two Adirondack chairs on the marina-facing patio - perfect for your morning coffee. The retreat also included two dinners and breakfasts - all were very good and catered to all dietary needs. We had time on our own for lunch on Saturday and my friend and I wandered into town for lunch at Beer Church Brew Co. We capped off our weekend perfectly with meditation and yoga focused on loving kindness before saying goodbye to our new friends. The retreat was perfect mix of spiritual and wellness guidance and also provided necessary time for us to reflect on the lessons of the day. I'm so happy I went and I'm already looking forward to going back to Chill and to the next retreat in the fall.

I was killing time waiting on a friend and came upon this gem. The name says it all, seriously It…read morewas so chill and relaxing! Super cute place ...their approach is .. massage without taking ur clothes off .. for people on the go.. it was amazing.. seriously my neck and shoulders feel so amazing! Jose did a fabulous job - I chose the chair massage. This establishment is more known for their meditation studio, which I can't wait to try out next!

This center offers a holistic approach to reducing stress and promoting health through meditation…read moretechniques. Their program, which involves meditation sessions with great guides aims to promote relaxation and mental clarity, ultimately reducing stress levels. I've been extremely stressed from work and happy I found this place! It's so close to home too. I have noticed improved sleep quality and a blank mind /new slate as a result. The cost is extremely affordable I think it's like an installment plan of around $150 or so, it offers such an accessible option for those seeking to invest in their mental well-being. I do suggest researching the journey before beginning!

I am thoroughly impressed with the TM practice in downtown Chicago. Jane carefully taught me the…read morebasics and she and Brett have been great teachers during the rest of the course. Jane is available via phone as I have questions and want to check-in. I feel very supported in my practice. Highly recommended!

A life-changing experience! Chris Cinnamon is a phenomenal instructor!…read more If you are curious about Tai Chi or looking for an incredible new class, you must check out Chicago Tai Chi and instructor Chris Cinnamon! I started his classes recently and the experience has been absolutely fantastic. Chris embodies everything you could want in a teacher: he is incredibly thorough, breaking down movements so they are easy to understand for all levels. He has a truly great energy that makes every session both relaxing and invigorating. Beyond his knowledge, Chris is remarkably gentle and kind. He creates a welcoming, supportive environment where everyone feels comfortable learning at their own pace. His deep expertise shines through, making even complex concepts approachable. These classes have been a highlight of my week. I highly recommend Chris Cinnamon and Chicago Tai Chi to anyone in the Chicago area!

I joined CTC after decades of hockey and contact sports burned out my back and knees. I had no…read moreexpectations going in, just curiosity. I was immediately impressed by the knowledge, experience, and talent of the instructors. More so, I appreciated their respectful treatment of students. The subjects they teach are interesting and helpful both mentally and physically. The teaching is clear and concise with ample time for questions. I can't imagine a better way to learn. I have experienced positive results in terms of my initial health issues and am back at some of the sports I had given up. I highly recommend Chicago Tai Chi!

My partner and I had been loyal members at Float Sixty for some time and truly valued the benefits…read moreof floating. Unfortunately, our experience was completely soured due to repeated negative encounters with one employee--Rochelle. Despite the calming and restorative nature of the space, Rochelle's attitude and unprofessional behavior made visits increasingly uncomfortable. She was consistently dismissive, unaccommodating, and at times outright rude. After giving it the benefit of the doubt multiple times, we finally decided to bring our concerns to the attention of the owner, Gloria. To our disappointment, Gloria did nothing to address the situation. We had hoped for some form of accountability or at least an open, honest conversation, but instead, it felt like our concerns were brushed off entirely. We didn't want to cancel our membership--we genuinely loved the service and the concept--but we're not willing to support a business that allows one toxic employee to undermine the entire experience, especially when leadership refuses to take responsibility. Sadly, we've since canceled our membership and won't be returning. I hope Float Sixty takes customer feedback more seriously in the future--for the sake of others who still value what it could be.

I've been on a healing and health journey since developing a chronic pain condition earlier this…read moreyear. After learning more about the parasympathetic nervous system, I came across sensory deprivation floating as something to try - enter Float Sixty. Honestly, I was skeptical at first - would I be paying a lot of money to float in a big tub with the lights off and earplugs in? Would I even be able to relax, and for a whole hour? Well, I'm here on Yelp to tell you it was a wonderful and soothing experience. From the minute I walked in, I was welcomed and (since it was my first time floating) everything was explained thoroughly. I had float suite 2, which has its own shower and comes equipped with essentials like ear plugs. I ended up wearing a bathing suit and didn't feel it impeded my experience - it actually helped me feel more comfortable. Part of the time I was able to relax and float in silence, and the rest of the time I played relaxing tones/music from my phone which I really enjoyed but do not recommend bringing the phone into the chamber since it will accumulate salt. I wish there was an ambient light option and speaker option in the chamber to customize the experience but I understand that defeats the sensory deprivation idea. After the session, there are other rooms to relax in, and a vanity table with toiletries and a hair dryer. Unfortunately almost all of the hair products were empty so that was a bummer. There's also water and tea available after your session, and the tea was actually quite delicious. I would definitely recommend Float Sixty and will definitely be back for another session.

Katie was fantastic! I was given 12 hours notice to find a private group yoga instructor. Katie…read moresaved the day! She was quick to respond to my inquiry, punctual and reliable. She brought additional props that made the class fun. She was perfect at adapting the class to a wide range of skills sets. I highly recommend Katie!

FRAUD! Hired her for a few individual yoga sessions. When I bought a Ten Pack for future sessions,…read moreshe never showed up again. Never returned calls, texts or emails. DO NOT BE FOOLED BY HER!!

I have always had a welcoming and peaceful experience here, both online and in person.read more

Wouldn't trust Shambhala as far as I could throw them! Any "meditation" studio that would host wild…read moreparties after closing hours with incredibly loud DJing, in my opinion, shouldn't be teaching patrons how to relax. Doesn't sound so peaceful now, does it? I question the judgement of any business owner who would allow their children or relatives to come into their space and be so obnoxious and disruptive to other residents in 1017 West Washington. If you can't respect your neighbors, you certainly shouldn't be preaching love and joy. There are plenty of other ethical places to go in west loop to expand your practice. Please don't give them the satisfaction of neighborly kindness when they can't do the same in return.

I just moved back to the area after a more than a decade away in LA and Phoenix. I was looking for…read morea way to replace aspects of my self care routine and came across this place looking through Fresha. I'm a firm believer in things playing out how they are meant to, and was blown away by my experience here. I took advantage of the free 10 minute session, and it was way more than I bargained for. I immediately signed up for a 6 month package with absolutely zero hesitation. When I tell you I was stressed and wired coming in, I'm being generous. I was probably an A hole for the last week maybe week and a half unintentionally. Since my session I would have to willingly put effort into being angry or upset. It's very effective. I will warn you though- drink LOTS of water before and after just like you would a deep tissue massage, or salt float. You will be releasing a lot of stored waste that has been locked away in your system. I didn't follow this advice and had to add some additional steps to flush my system because I'm an adult that still doesn't know how to properly hydrate. Don't be like me, hydrate and have a great experience. I'm rooting for you.

I have been curious about sound therapy for a while now so it was my surprise when it was posted on…read moreFacebook that you could book a complementary 19 minute session. The entire process from start to finish was great. The facility is clean and the session was easy to follow. The chairs recline while you listen to the audio guidance and the chair vibrates. It's a strange sensation but once you wrap up, you feel so much different than when you first came in. Looking forward to booking different kinds of visits in the future!

Better than my experience with Equinox Dartmouth in Boston. That Equinox has a lot to learn from…read morethis Equinox The Loop branch.

Gotta be honest, I spent years and years living in Chicago running by this place imagining it as…read moresome epic amenity-packed gym for the wealthy. I left Chicago last year, joined Equinox in New York, and triumphantly returned to Chicago for a work trip, picking a hotel as close to this gym as possible. My take is that this location is a loss-leader used to placate business travelers who have multi-club access. It's a mediocre gym with a nice locker room. Great for blowing off steam after work in a largely uncrowded gym if your employer is subsidizing your wildly expensive gym fees. Mine is. Compared to East Bank Club, which costs $235 per month, the Loop Equinox is laughable, and I question whether the three Chicago Equinox locations combined actually stack up to EBC on any measure except sheer convenience or imagined exclusivity. I think what a lot of people miss, and certainly what I missed as I formed my first impressions of Equinox, is that the machines and basically everything else, except the quality of the locker room, is the exact same as any competent gym in a big city. In fact, you could make a compelling case that the overall variety is worse here compared to the downtown FFC locations. I found that the blueprint for the location I frequent in NYC was nearly identical to this location's--it's an ordinary equipment layout that can make it so that one other person wanting to rotate through the machines can impede your workout. If you are living in Chicago reading Yelp reviews as you assess Equinox ($???) vs EBC ($235) vs FFC ($160 all-access), I would put this gym toward the bottom of the list. It's just crazy how normal it is in reality compared to how people (including me) perceive the branding.