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    Bert Flinn Park

    3.0 (1 review)

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    2 years ago

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    Mundy Park

    Mundy Park

    4.7(18 reviews)
    4.9 km

    Mundy Park is pretty big. 400 acres of coastal rainforest and is the biggest park in Coquitlam. We…read morecame in from Mariner/Chilko where there is only one parking lot. It was quite full on a Saturday afternoon but we managed to get a spot. The other side has more parking lots as that's where more activities are - swimming pool, disc golf course, lacrosse box, and sports field. We were closer to Lost Lake, so we started our walk from there. I liked how there were trail markers along the way, with maps at major intersections so you could find your location. We did the interlaken trail from Lost Lake to Mundy Lake, followed by the lakeside loop around Mundy Lake. Then we did part of the Perimeter trail back to Lost Lake and out of the park. The map looks big and quite daunting to walk. But it is a pretty easy walk but mostly flat ground. I love the trees and fall foliage. I learn there is a big leaf maple tree and the leaves are huge. Bears live in the park and we didn't see any. We also didn't see any painted turtles, which live in Lost Lake area. There are lots of fungi and mushrooms growing on the tree trunks. The off leash dof trail is also nearer the Lost Lake entrance. Maybe that's why we saw more people with dogs parked there. This is my new favorite park to walk. The longest trail is the Perimeter trail at 4km round trip. The others are 1 km to 1.5 km.

    Mundy Park is an amazing park with tall trees that offers the feeling of being away from the city…read morebut not too far away -- an urban forest! Park visitors can enjoy a nice recreation experience here because it offers something fun for all ages -- nice trails, baseball diamond, dog off-leash, lacrosse box, newly renovated outdoor pool, kid's play area, off-road cycling and even a nine hole disc golf course, etc. Also, I appreciate this park because there is a CC Market Concessions, opened during the summer season, conveniently open from 10am to 6pm daily. I like hassle free picnic when one can buy foods like hot dogs, wraps, chips, ice cream and drinks at the park when hungry. Parks with food options is nice for folks like me who wants to stay in this park longer and didn't pack any picnic foods. Huge parking lot is available for free but parking spots could be challenging on weekends and busy event days so do budget time accordingly for parking.

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    Mundy Park
    Mundy Park
    Mundy Park

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    Coquitlam Crunch Trail - Top of stairs section~

    Coquitlam Crunch Trail

    3.4(15 reviews)
    3.0 km

    Surprisingly nice hike in the middle of nowhere Coquitlam. Had no idea this existed until recently…read more Basically it's the Coquitlam version of the Grouse Grind, but much tamer. 2.92km horizontal, 242m vertical according to the website PDF. The website says 2.2km for some reason - I think they're measuring from the Lansdowne parking lot. From Runnel Drive, it's basically 1/3 the vertical of the Grind, but a longer walk overall. Parking is available in several lots along the length of the path. For the full experience, park at the bottom of the valley (Runnel Drive). There are also parking lots accessible from Lansdowne and Panorama (major streets farther up the mountain), if one wants a shorter version. The path basically follows a set of BC Hydro power lines up the mountain. There are warning signs about potential electric shocks, though I imagine this probably only applies during wet weather. The path itself is divided into several sections. The "crunch" section" is technically the 3rd section of 6 (N side of Lansdowne), where there are 2 sets of stairs (some 500 steps) going up what is arguably the steepest section. Guessing they built 2 sets of stairs to facilitate 2 way traffic. I was told the proper travelling convention is counterclockwise. In other words, take the stairs on the "right" side. The stairs are pretty well built, with wire mesh nailed into the steps to prevent slipping. There are mini signs of encouragement along the way. I got a kick out of these. My only complaint is that the step tread (horizontal "depth") is a bit too wide. As in I couldn't decide whether to go up 1 or 2 steps at a time. This really threw off my pace. After the stairs section, the rest of the Crunch is actually a nice gentle uphill path. There are some more stairs here and there, but nothing too crazy (up to 20 steps at a time). The end of the Crunch is at Eagle Mountain Drive, where there's a 2.25km trail marker. To be honest, they really need to mark the end better. The trail actually continues further up the mountain, and I only knew this was the point to turn around because someone in the group had done it before. After walking all the way up, take a break, and enjoy the walk back down. Great time to take some photos, and look at the Runnel Drive parking lot way at the bottom of the valley. There is a lookout point partially down the length of the stairs section (accessible on the "downhill" steps). To be honest, this is a great alternative to the Grouse Grind. I was actually quite impressed. Nice views, no gondola fee, no seasonal limitations, way fewer people, and non overpriced restaurants nearby. What more can one ask for?

    After hearing about the Coquitlam Crunch for many years from various friends (workout aspect…read moreincluded), I finally decided to try the hike for myself. From my "out-of-towner" experience, I saw a ton of pros and some cons about the Crunch. Nearly the entirety of the trail is situated underneath high power voltage lines, so I suspect the city wanted to make that space as useful as possible (that's my personal theory, so a pro if the city is actually trying to do that). It can be a little unsettling if you have sensitive ears and you can hear the hum of the high voltage electricity above you. PRO: The trail and related parking is free. I found parking in the lot at the trailhead just off of Runnell Drive (across the street from the Coquitlam Grill), though in my drive around the area I saw a lot of walkers using the street parking off Lansdowne. As of writing this review, I also saw construction for a new parking lot close to Bramble Park. CON: A bit confusing to find the parking spot I wanted. The trail website I used originally directed me to the parking lot off Lansdowne (which I suspect was closed) and was about halfway up the trail. Finally had to resort to Google giving me a different parking lot, which turned out to be the one by Runnel Drive and the one I wanted. PRO: The trail itself routes through a few parks, off-leash dog areas (dogs can use the trail as long as they are on-leash) and schools, and great washroom facilities are located along the route. I noted one at the field by Eagle Ridge Park, and another set about halfway up the trail. I also noted a number of benches along the trail, in case you wanted to sit and take a breather and look at the city below. CON: The trail winds it way across a number of streets. There are crosswalks at each one, but after I crossed the street I wasn't always sure where the trail continued. Since I was there mid-day, I managed to follow other walkers to the start of the next section of the trail. I wonder if the city could put some more visible signs to say "Coquitlam Crunch this way" after you cross the street. PRO: A good leg workout similar to the Grind, without having to make the long drive there (especially if you are from the suburbs). Lower half consists of stairs that are much easier to navigate in comparison, and I loved the feeling of getting a good workout on the Crunch, without feeling like I was going to pass out. The top half is a mix of paved road or gravel. Don't be fooled though, I did work up a very good sweat especially when the vast majority of the trail is out in open! Verdict: If this is your first time coming, research where you want to park. It may be a more convenient location for an outdoor workout, versus the grind (depending on where you live). A more forgiving trail than the Grouse Grind, but you can still work up a great sweat!

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    Coquitlam Crunch Trail - Runnel parking lot sign~

    Runnel parking lot sign~

    Coquitlam Crunch Trail
    Coquitlam Crunch Trail

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    Bert Flinn Park - parks - Updated May 2026

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