GIO on the phone was amazing and the best customer service I have experienced here at crunch. I…read morestill think it's absolutely bananas that someone with an injury affecting my walking has to be forced to come in to cancel my membership but GIO was very helpful and he didn't make that policy, he just works there. I am ONLY giving 5 stars for GIO, not for ANYTHING else regarding this establishment.

Great facility to get a workout in. There are lots of machines to work various parts of your body…read more The sauna is also one of my favorites of this establishment. I've been a member for about a month and I have enjoyed every visit to Crunch. Stop by and break a sweat.

Headline: Cigar City CrossFit is ok…read more Is that a ringing endorsement? It is not. Is it the truth? You better believe it. I'm not here to blow smoke, I'm not here to be a hero, but I am here to give you the facts. So stick around and you might learn a thing or two about this gym, yourself, and potentially the price of rice in china, but I digress. A CrossFit gym's worth can be measured (in no particular order) by four factors; Programming, Community, Coaching, and Cash. Few understand this. But that's why I'm here, to open your eyes, to free your mind. Let's start with Programming. CCCF follows NCFit, an out-of-the-box cookie-cutter program provided by Jason Khalipa's CrossFit mega-affiliate of the same name. Does it matter that Jason is potentially the poorest-moving athlete to ever win the CrossFit Games? Potentially. But he still won so shut your mouth. Will this program send you to the CrossFit Games? Absolutely not. Will it leave you injured and broken because it's poorly thought out? Also no. NCFit is General Physical Preparedness programming 101. It's only as hard as you make it. Some might find it boring. Those people are mentally weak. Will you get fit if you follow this programming? Possibly. This is the Applebees of CrossFit programming. Is it gourmet? Not a chance. Is it food? Probably. Final score? 3/5. What about Coaching? Very much like the programming, CCCF's coaching is middle-of-the-road. The coaching is consistent in that they are held to a certain standard regarding how the classes are run and how they conduct themselves, which is refreshing when most CrossFit coaches read the workout, start the clock, and then sit on their phones for 55 minutes. At CCCF, the coaches are engaged and active. Are they the best coaches in the world? To most beginner athletes, probably. To the advanced athlete they might feel almost too structured. Personally I think the way they run the warm-ups is a complete waste of time, but I also don't warm up because lions don't stretch before they pounce. Final Score? 3.5/5. Community is where CCCF shines. The members are what makes this gym worth going to. There's never a dull moment, and jokes are the coin of the realm. Are they at others expense? You better believe it. But let's be honest, the world needs more of that these days. Even if you're a au-natural blue haired vegan you'll still have a great time. You will also definitely get made fun of, but let's be real, you deserve it. Every class starts with an ice-breaking question of the day that really gets the juices flowing. No topic is out of bounds, and there's always one person that will give an answer that cracks everyone up. Unless you don't have a sense of humor. In that case go to CrossFit Big Guava (just don't use the bathrooms). Final Score? 6/5. Last but not least, there's Cash. No one talks about this when it comes to CrossFit, but the one thing people forget is that a CrossFit gym is a business, that needs to make more money than it spends or else it will close. If you'd like to learn more about this concept, I recommend "Basic Economics" by Thomas Sowell. There's even an edition with little pictures for people who went to the University of Tampa (Go Bulls). CCCF actually operates like a functioning business. They have punch card options, membership rates, apparel, and equipment that is - mostly - well kept. The gym is clean, there's plenty of parking, and the homeless people in Ybor rarely make it more than a few steps in the door before someone kicks them out. Unfortunately most CrossFit gyms operate at either a loss or a razor thin margin. At least CCCF uses quick books. Final Score? 4/5. In closing, I'll leave you with this thought. Tampa doesn't really have a ton of exceptional CrossFit gyms. Westchase is easily the best, but after that, the only other truly viable gym is CCCF. Doesn't mean it's the greatest thing since slice bread, but it does mean it's better than no bread at all. And as the saying goes, let's get this bread.

Cigar city CrossFit is a cool place. The owner and coaches are fun and they host a really great…read morelocal CrossFit comp every year in the spring. They have a Very active community and super supportive people. And the space is HUGE! Def check it out if you're in the Ybor area!

This was one of my first Pilates classes with this particular location, and machine. it can be…read morenerve racking to try it out and learn, but the instructor was super kind and friendly and took time to help me out and make me feel comfortable. This stood out to me, and bodyrok changed my perspective positively. I'd love to come back

This was my first time doing reformer Pilates. I joined the class through ClassPass. I was about 2…read moremins late due to trying to find parking but I was perfectly fine because class was just beginning . I had to purchase Pilates socks which was stated in the class details. The cheaper ones were $15. For 1 pair of socks. Yikes. Had I known it was the same as the trampoline park socks, I would've worn those that I had at home . I got checked in pretty quick . I was told that they validate garage parking . I wish I had known this before searching for parking but again, this was a ClassPass issue that should've been in the fine print .. not so much on Body Rok. The class had about 10 girls in it. Very fast paced & I was a beginner. I kept up as much as I could but I felt like the instructor moved too fast for me.

Stopped in here one day while perusing Centro Ybor. I took their free stress test (you grab onto…read morethese metal handles and then try to think of stressful things) and BOOM I made the stress detector bounce off the walls. Another day I decided to take their free personality test (I like taking those kind of tests), but man they said I failed every part of the test and told me the only way to fix it is to learn about Scientology. Yep...I left after that.

I wish I could give no stars. Scientology is a scam, designed to take money away from people with…read morereal problems and needs. It was started by a science fiction writer and has no real basis for what it teaches. If you stop in, they will manipulate you in every way they can to sign up for their communication course. From there, the heavy sales continues until you find yourself thousand of dollars in debt with nothing to show for it. STAY AWAY!!!

Terrible service. Unsanitary. Ther trainer guy Enrique reeks…read moreof odor. Unprofessional Over charged Under trained

The best personal trainer in Tampa. No puedo estar más contenta con el cambio que he dado en tan…read morepoco tiempo!

Had a class this morning with Heather. She was patient and kind and led us through a series of…read morestretches and exercises. It was the perfect start to my day.

Love this place as a male, I didn't always feel comfortable, but they went out of their way to make…read moreme feel at home. I would highly recommend it for anyone new to yoga