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BeLight Hypnosis

5.0 (2 reviews)
Open • 9:00 am - 9:00 pm

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3 years ago

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Natalie Trousdale, LAC

Natalie Trousdale, LAC

5.0(42 reviews)
0.5 km•Outer Sunset

I've gone to Natalie on and off for almost four years. She's treated me for everything from…read moreanxiety, sleep, digestion, shin splints, and probably more that I'm not remembering. I also did a series of acupuncture facials that were amazing and so helpful for rejuvenating my skin. After a bit of a hiatus, I found myself back in Natalie's office after a few weeks of extreme panic attacks that led to a host of downstream symptoms. That first appointment back, I fell into such a deep and restful sleep during the session and found myself finally sleeping through the night the subsequent days after--it was a huge relief. I've been seeing Natalie every week since and after each appointment, my sleep and anxiety improves. Natalie is so grounded and caring--something my anxious mind needs! She's the best, highly recommend!

This review is long overdue! I've had the pleasure of working with Natalie through different phases…read moreof my life for the last 6 years. She is an amazing resource, an effective healer, and just a wonderful person to connect with. I first came to her looking for help with overall balance and facial acupuncture and she delivered on both fronts. I love that she is able to combine services that help me feel well on the inside and out! Most recently, I worked with her proactively for a focused 4-5 month period (treatment every two weeks) to prepare for conception and I got pregnant at 38 on my first try. I firmly believe that working with Natalie supported my fertility and and made it much a smoother process for me. Thank you!

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Natalie Trousdale, LAC
Natalie Trousdale, LAC - Birth Preparation

Birth Preparation

Natalie Trousdale, LAC - Holistic Facial Rejuvenation: Facial Cupping

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Holistic Facial Rejuvenation: Facial Cupping

Kristen Chew, LAc,CYT

Kristen Chew, LAc,CYT

5.0(16 reviews)
0.5 km•Outer Sunset

In two sessions, Kristen's caring energy, Frequency Specific Microcurrent (FSM), phototherapy,…read moreacupuncture, and massage instantly and temporarily healed an issue that wouldn't budge despite visits to many practitioners several times within months: an osteopath doctor, physical therapist, herbalist, and acupuncturists, chiropractors, massage therapists, and energyworkers. How do I know? I felt discomfort and restriction in a certain position before my session. And I got more range of motion without discomfort at the end of the session. And she put needles in me where no one had put needles before. She can also provide cupping. She's also knowledgable about energywork. She was very generous with her time. I found her online. I was drawn to her because of specific testimonials, Facebook, Google, and Yelp reviews from her clients, and because she offers modalities I haven't seen anyone else provide together. Unlike some acupuncturists who spend a few minutes sticking needles in me before they move on to other clients, she spends the whole time administering different modalities with me.

I am so grateful that I found Kristen to help with my well being! I was struggling with emotional…read morestress and she helped elevate those symptoms along with the muscle tension I was carrying. Kristen is a focused healer who has helped with issues of posture, dehydration and tightness issue in my hands. What makes the experience whole is her ability to listen and understand how the mind can effect the body. Thank you, Kristen

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Kristen Chew, LAc,CYT
Kristen Chew, LAc,CYT
Kristen Chew, LAc,CYT

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Shane Burch, MD

Shane Burch, MD

4.8(29 reviews)
2.5 km•Inner Sunset

I had spine surgery with Dr. Burch last month and am very pleased with the process and results…read more Parking was easy since I was supposed to be outpatient surgery but ended up being hospitalized overnight for pain control. Dr. Burch and the orthopedic spine team are a well oiled machine. My neurosurgeon at UC Davis Medical Group essentially gave up on me and didn't want to do further surgery even though I was in horrific pain and had God awful nerve issues in both feet and legs due to a terrible disc herniation. Dr. Burch was kind enough to see me as a second opinion and was able to see me much quicker than I've ever been seen at UC Davis. He told me it wasn't fair to either of us to formulate a gameplan without updated imaging which I completely agreed with. Upon getting fresh CT and MRI scans he recommended a L4-5 foraminotomy and microdiscectomy. I agreed and we tentatively scheduled surgery that day for a few months later. I checked in to outpatient surgery and was told they were running a little behind. No biggie; things happen and sometimes there are minor complications or hiccups. I've been that person before so I'm empathetic. I was brought back some time later and changed into my gown and had an IV administered. Dr. Burch came by a bit later and we went over the established gameplan one last time. The anesthesiologist came by a bit later and we went over things one last time before they brought me into the operating room a short time later. I woke up in a little worse pain than I'd anticipated and hoped, but sometimes that's the reality of having multiple spine surgeries in a 10 year period and having scar tissue. They closed me with staples which was a first and they were a little uncomfortable and took a little getting used to but they weren't terrible. They recommended admitting me overnight for pain control and my wife and I agreed. I slept better than I have in any other hospital. UCSF Medical Center was clean and easy to navigate. All of the medical staff were so kind and empathetic. I was discharged fairly early the following morning and we made the trek back to the greater Sacramento area. I've been dealing with chronic lower back pain since 2017 when my car was struck by a distracted driver. I had an open microdiscectomy in 2018 and a endoscopic microdiscectomy in 2025. I feel better than I have in years and my nerve issues have vastly improved. Spine surgery typically doesn't always improve your lower back pain but it oftentimes is successful in improving other issues such as nerve pain or weakness in your feet or legs. I couldn't be happier with the results and I can't thank Dr. Burch, Ariana, the orthopedic spine team, and everyone at UCSF Medical Center for taking great care of me. Dr. Burch and Ariana both have a great bedside manner and treat you with common courtesy and respect. They're both very knowledgeable and give you terrific advice to set you up for success as well as give you realistic expectations while informing you of the potential complications and side effects. A special kudos to Ariana and May for helping navigate everything, particularly the curveball my insurance company decided to throw us when they denied the surgery 36 hours beforehand due to "medical necessity." Ariana was able to schedule a peer to peer consultation with my insurance company the following day and helped advocate for the procedure to be done at UCSF since UC Davis couldn't perform it until October. Thank you from the bottom of my heart for a great experience and giving me renewed passion for life. Living with chronic pain is awful and something I wouldn't wish upon anyone and I'm looking forward to beginning physical therapy in the coming weeks and fulfilling my goal of taking my daughters for their first bike ride with daddy on my daughter's 10th birthday in February. I taught both of them how to ride their bikes but have never been able to ride alongside them due to spinal instability and pain.

It's been over three years since Dr. Shane Birch performed…read moremy lower back depression surgery, I can't believe from using a cane all the time. now I walk around like I've never had a back problem. I can't say enough good things about Dr. Birch and the UCSF team and the whole staff the way I was treated. Unbelievable

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Shane Burch, MD
Shane Burch, MD - Postop side view after my spine fusion T3 to S1

Postop side view after my spine fusion T3 to S1

Shane Burch, MD - My why! My family.  Sometimes it's the only thing we have at our disposal. NEVER give up! Keep fighting- things can and will get better!

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My why! My family. Sometimes it's the only thing we have at our disposal. NEVER give up! Keep fighting- things can and will get better!

BeLight Hypnosis - hypnosis - Updated October 2026

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