The studio looked like every other yoga studio but the instructor of the class was absolutely…read morehorrendous. In all the group classes I've taken (yoga, Pilates, kickboxing, etc.), this instructor had to have been the most disengaged and disinterested. My cousin and I went to a Vinyasa class because she found the studio online and wanted to give it a shot. I've done a bit of Bikram and Hatha Flow sporadically and she had never done yoga before (maybe a free group class or two). We walked in and the receptionist was nice enough. We go inside the heated room and do a bit of stretching before class. The instructor walks in and says his name is Austin and that he's subbing for someone named Justin. My cousin and I have never been to this studio before so that means nothing to us. His shirt had a Buddha on it with "Let Shit Go" underneath and I internally groan: Buddhism is an actual religion so slapping a deity millions of people worship on a t-shirt with a basic saying underneath just reeks aloofness. But that's besides the point. He notes that my cousin has never been to yoga or Vinyayas before. The class begins and he walks us through a long series of postures once and then said something like "Now do that flow for the next five minutes." Besides two people in the class who seemed to be regulars, everyone else was entirely lost on the sequence and generally had really confused and lost looks on their faces. Meanwhile, after his initial quick listing of the poses, he doesn't do anything else. He says absolutely nothing and just looks bored. He makes no effort to explain the poses, guide the class (the vast majority of whom were struggling), to correct anyone's postures, to offer advanced alternatives for the only two people who seemed to know what they were doing, or do anything an instructor is expected to do. He just checked out after listing the poses once. The dude literally just stood against a wall and stared into space, only resurfacing two or three times during the entire one-hour class to add more postures to the sequence and say "Now repeat this for 10 minutes." If we wanted something with no engagement, we would have happily stayed home and watched YouTube videos, which quite frankly are better because they at least provide some instruction and guidance. I'm also not sure why he bothered asking if there was anyone new to yoga in the class when he threw that out the window immediately - luckily, my cousin is athletic so she was able to catch on as much as anyone can in that situation. This studio needs to train its instructors better. I've gone to many group classes of all varieties for years and never have I had an instructor that was absolutely disinterested in guiding, teaching, or even minimally engaging with the students. My cousin had bought a series of classes and regretted it after this first class.

I was a beginner yogi last July. 2019 was about trying new things that are good for health. I tried…read moresomething new every month. Yoga was July. I would try for 30 days and see if I liked it, felt health benefit, and would keep the new things that had the most impact. I was nervous because I had never done yoga, didn't know anyone, and did not own any yoga pants or other gear. I had signed up online and when I walked it the environment was simple and non threatening. I was greeted warmly, assured I would be able to follow along just fine. It was gentle Yoga. Grab a block, a strap and legs up the wall. The class was awesome for slowing down the mind. Amy was the instructor and her voice was calming and her instructions precise. At times she will throw out a suggestion and you have no idea if she is talking to you. Pretty much if one person needs to soften the knees someone else needs a reminder as well. I finished out my month and felt more confident and peaceful in my mind. I decided to sign up for an entire year. 6 months into my year long member ship and I have no regrets. I never miss my classes. I go three times a week. My body is stronger, leaner, more toned, my balance improved, my breathing is softer, I sleep better, I'm more flexible and my mind is at ease. The facilities are tidy. Instructors are skilled. There are a variety of classes for all skill levels. Modifications are always provided. Parking is ample. Rest rooms on site. Service is professional. Really great value for the money. Practicing Yoga has contributed to a healthier and more enjoyable me.

This was my first hot yoga experience - I tried out the Original Hot 90 class, and Anne Marie did a…read moregreat job making me feel comfortable! The class was challenging, but fun, and was a great start to my day. Be prepared to sweat (seriously!) in the best way!

I got a patronizing, holier-than-thou attitude from both the desk attendant and the instructor…read more Waste of $65

First, I purchased a new student class pack with a short expiration period. I came down with the…read moreflu and asked for an extension and they never responded. Second, I took a Hatha class and mentioned to the teacher that I just started Ashtanga yoga last year and the studio closed. She said very sarcastically "This is not Ashtanga yoga!" Which made me feel unconformtable. Third, the class had 0 sight lines. You cannot see the teacher. Direction was very wishy washy. Fourth, I won't be coming back.

Namaste has now moved to 13 & Rochester, and the new space is just as lovely. The staff continue…read moreto be extremely welcoming and knowledgeable. I've taken 3 classes at the new place and love it!

I never had a yoga class before, am not in good shape, and have limited flexibility. I had an…read moreabsolutely lovely experience from website to taking my first class. The website has great functionality and was very easy to gather information from and to schedule a class. When I arrived the person at the front desk must have gathered I was a new student, greeted me by name and helped direct me and introduced me to the instructor. The instructor was very kind, making note of my limitations and gently helping me understand things I was doing wrong, giving instructions directly and indirectly. I actually surprised myself being able to do things I didn't expect I was capable of. You don't have to be able to everything perfectly, just what is comfortable. It was also more meditative than I expected which I really enjoyed. After the class some very nice classmates were very complimentary and welcoming. I am sure I will get more out of these classes as I become more familiar with yoga. And I definitely will be continuing. I did a pretty wide internet search from rec center to other schools in the area and am glad I settled on this one. It was exactly what I was looking for.

I've driven by this place a million times and finally bothered to check their website out. While…read moreit's not my typical form of yoga, it was a really nice studio and I ended up doing a yoga workshop for forgiveness. They have tons of different classes here and the owner Brian is super nice. The locations very relaxing when you first walk in and smells fabulous. They have a lobby area where you can buy different items and some clothing, and it's really spacious here. The class I did was about a hour and a half long and really helped me feel better. Even though I prefer heated courses, Brian did a fabulous job of getting us where we needed to go. I will return in the future for other events as the studio really is fabulous.

Love this yoga studio!!!! Love the variety of classes, the energy of the instructors, and the fact…read morethat it's a hidden gem on cole street.

This studio - from top to bottom & everywhere in between--is incredible . I was totally blown away…read moreby my first free class here at Practice. For starters, it is a gorgeous, impeccably designed space. It is calming and welcoming, & every interaction - from greeter to teacher--was warm. The yoga room is lit by candlelight & heated with infrared technology. As someone who found the heat of bikram to be kind of suffocating, this infrared heat truly (as advertised) felt like sunshine. The studio does offer classes of varying degrees of difficulty & experience, but my experience was with the fully-guided primary Practice Flow. As an introduction, I am as far from a yogi as Saturn is from Earth- years of sports have demolished my joints & overtuned my tendons, & I can hardly touch my toes (& the use of the word "hardly" is generous). As such, I was somewhat intimidated to take my first free Practice Flow at Practice Saturday morning. I was worried everyone in the class would be incredibly flexible & amazing & bend circles around me. & honestly, if there was a third party watching the class from the ceiling, they very well may have been! However, throughout the entire class, I did not even notice. Class at Practice is truly a personal experience. You become so tuned in to your own body you do not find yourself searching the room for inspiration or competitors. The room is filled with encouragement & light. It challenged me & awakened a love for yoga I never knew existed. Tommy -the teacher of the class, & studio owner- is fantastic. He is encouraging & takes the time to correct form if it is lacking. He was positive the entire time, which, as a far from perfect perfectionist, I completely appreciated. If you prefer not to be adjusted at all, there are cards available at the front desk that you can leave on your mat & indicate such. The music was great - not overpowering. I felt energized & positive when I walked out the doors of Practice for the first time, & I can hardly wait to enter those doors again. Thank you, Practice & Tommy, for an amazing class!

I wanted to update my review for some [slight] changes!... I've been going to Blue Yoga for 2-ish…read moreyears now and still love it. This is the best experience I've ever had at a yoga studio (I've been practicing for about 6 years now ... lived in a variety of different US cities & have pretty much also been to all of the yoga studios in Metro Detroit and this is my favorite). Teachers are awesome! Everyone is beyond nice and the studio is super cute & quaint (it's pretty small but the classes don't get super packed... unless you go to Justin's class). Most classes at Blue are a "guided" heated vinyasa flow - they will go through a variety of sequences with you, but ultimately let you flow by yourself. Pro Tips - Free 2 hour parking in nearby parking structures - Great new student offers - Clean facilities (in my last review I said there was no shower.. and I misspoke, they do have a shower!) - Amazing people that instruct & take yoga here - Take any of Justin's classes! Thanks Blue Yoga, your entire team is amazing!

Wow! I'm so happy I found my new yogi home. We just moved here from Malibu, so I was nervous about…read morewhat to expect in a smaller town. Let me just say, I've taken yoga all around the world and Blue Yoga not only has some of the best teachers, but it's also a place you can call home. This cute little spot is so welcoming and the vibe will keep you coming back! Perfect for all levels. Let's just say, Regardless of whatever you show up with, you will leave with a new perspective. Thank you for creating such a unique space! ‍

I've been practicing at The Yoga Garden since it opened. It is my home away from home. The Yoga…read moreGarden community is my second family. Everyone is welcome here. All experience levels and all fitness levels. There is no right or wrong posture at The Yoga Garden. You don't have to be "good at yoga" to get the good from the yoga at The Garden. It's about showing up, focusing on your breath, taking amazing yoga classes with phenomenal yoga teachers, amongst a community of kindhearted and loving individuals. All of the amenities are top-notch. An absolutely beautiful studio that is always clean and comfortable. The studio is easily accessible with a beautiful outdoor space for mingling after class. Quite a bonus is free ample parking; hard to come by in this community. If you're looking for a place to get the most amazing practice, that one hour of time for yourself, even if that means just lying on your mat and focusing on your breath... this is the place for you.

I have been coming to the yoga garden since they opened. Wonderful community. I love Stephanie's…read more6am class. Challenging fun flows to take at your own pace.

My daughter absolutely loves the beginners aerial yoga class. The owner Ashley is very…read moreprofessional, friendly and goes out of her way to help her student succeed. Thanks!

Love the mommy and baby classes. Instructors are engaging and fun. On top of yoga, they incorporate…read moremusic, songs and free play for the kids. Great thing to do to get out of the house with your little one, especially during the colder months!

I've been going to 2244 Hot Yoga and absolutely love it! The classes are amazing--perfect for all…read morelevels. Jeff and Tara are so welcoming and encouraging, always creating a positive and supportive environment. They greet you at the door and even remember your name, which makes it feel so personal and inviting. If you're looking for a great place to start or continue your yoga journey, this is it!

Never done Hot Yoga before, but our friend invited me and the hubby to do a sesh. So why not, im…read morealways down to try out new things. Specially when it comes to fitness and such. The heated room is hella massive. Plus it gets hella hot. Like you'd be making pools of sweat on the floor hot after the hour sesh. Be sure to bring a change of clothes if youre going for the first time. Maybe even a toiletry kit so you can shower right afterwards. I do suggest you wait a bit until your body stops sweating before hitting the shower tho. Anyways, Jeff the instructor is super nice. Super funny and super fun. Also gives pointers for beginners and intermediates alike. Makes everybody feel super comfortable and great about themselves. I love coming here. Will continue to come here as much as i can. Thank you so much for reading my review. I hope this helps with your decision making experience. Enjoy your awesome yelptastic day!!

I absolutely love Yoga6 in Rochester! From the very first class, I felt welcomed, supported, and…read morecompletely at ease. Every single instructor I've met is genuinely kind, caring, and encouraging--they create such a positive and uplifting environment that you truly never want to leave. The classes themselves are incredible. No matter what kind of day I've had, I walk out of every session feeling empowered, refreshed, and in such a great headspace. It's become one of the highlights of my week and something I truly look forward to. If you're looking for a studio that not only delivers amazing classes but also makes you feel like you're part of a community, Yoga6 Rochester is the place. I can't recommend it enough!

As a physical therapist, I can highly recommend this studio to benefit your overall fitness. No…read morematter if you need a challenging workout to strengthen the whole body or something good to do for yourself on a "rest" day, you can find a class here to meet your needs. As someone with chronic back pain, I have tried numerous interventions, but none have been as effective as regular yoga. The heat and the variety of classes here make it effective on any given day. While I am a self-admitted boutique fitness addict, this is the one studio I can't replicate on my own or somewhere else. Classes are reasonably priced and staff is very friendly and helpful.