All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

I've been a client of Rich King for almost a year now, and I have seen an increase in strength and…read moreendurance while also losing almost 20 pounds. Rich is very knowledgeable about how to best meet the goals I've set and he has worked with me to get the best results possible.

Rich is a true inspiration! He is passionate about his personal training and is a wonderful…read more motivator. He encourages you to not let go of your goal. I would encourage anyone who needs a little motivation to workout to contact Rich, you will not be disappointed!

Custom Fit did just what its name implies. My work outs were custom fit and made such a difference…read morein my health.

App doesn't work, google has wrong location, they don't pick up their phone and they lock the door…read moreso if you want to go plan to be early.

Carson valley hot yoga has literally changed my life. I sleep better, my depression is gone and I…read morenever give up on the things where I used to lose patience. It has been a great asset to my life mentally, spiritually and my flexibility has increased to a very high level. It took me a good 5 months to notice a difference but it has truly made a huge difference in the quality of my life!

This place got my old man body into waaaaaay better shape. If you have never tried crossfit, this…read moreis the place to go. All the people here are friendly and very supportive no matter what your fitness level. The coaches are great and will teach you good form and will design "scaled" workouts for your fitness level. You will find that in a group setting, you will push yourself a little more and obtain a better fitness level at a quicker pace than if you just relied on yourself to workout. Each workout ("WOD") is different every time you go so there is no daily boring routine. I was amazed how my cardio fitness level improved and the amount of weight I could lift improved quickly. I went to my first CF class worried about the pain in my shoulders and lower back and after a couple months, no more pain! If you are a meathead weight lifter, this is a place to go. Some of the guys and girls lift quite heavy here and its amazing to watch them!!!

I have been working out with Jonathan for only about a month, and I already can feel a difference…read more After a back injury, I wasn't able to do much for a few months so I was feeling very out of shape. Not only does my back continue to improve with these workouts, but my core and overall strength has improved! He offers one-on-one training or group training. Also, his gym is very clean! (That's a big deal to me!)

Woohoo. Awesome drive and great energy with nutritional knowledge to get you into the shape you've…read moredreamed about. Small package, great product

Best trainer in Tahoe. Made great gains over the last 4 years has broad knowledge, can work with…read moreany one with special needs, young, old!