F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

Great classes with instructors who truly care about your form and technique. Yet at the same time,…read moreit doesn't feel high-pressure. Highly recommend for people who never strength-trained before (like me!) to those who are super experienced.

I love this gym. I've been going for about two months now and it's great. The trainers are all…read moreknowledgeable and very helpful if you need alternates for injury or based on your level, the workouts are fun and challenging and the class environment is very encouraging. Would absolutely recommend.

Great option if looking for a full body, high intensity workout. Women-owned business with…read morestraight-forward workouts. Each workout is 60 minutes long and broken up into 15 minute sections where you rotate between the floor and the treadmill. Format is somewhat similar to the approach OrangeTheory uses in their workouts. They even offer child care at this location while you're working out in class.

Nice equipment, seems clean. My only recommendation is to push people harder on the treadmills! If…read moreyou follow the instructions to a t, you won't find yourself sprinting ever. So it'd be good to get more pressure from the trainers to go faster!

really love the energy in here, the sculpt and cycle classes are fun and I always walk away feeling…read moreaccomplished. The people at the front desk and very nice and understanding, they've never made me feel uncomfortable.

This is the best gym I've gone to in Salt Lake, and I've tried out quite a few gyms since moving…read morehere. They offer three types of classes - boxing (Riot), spin (Ride), and yoga (Rehab). My favorite classes are the Riot classes - they're 45 minutes long and four rounds alternating between HIIT/weights and boxing. The instructors are all so friendly and each and every one of them go out of their way to make you feel included and connected. Rebel House has built a great community among their members and have fun challenges and themed classes for people to participate in every month. The space itself is beautiful, and they've created so many little touches to make their members feel so valued and loved. I'm lucky to have their Sugar House location within walking distance from my home!

A super interesting concept! I love trying fitness studios throughout the valley and checked out…read moreHotWorx a couple times with their new member deals. I didn't have any negative experiences here, this style of workout space just wasn't particularly for me. When you're a member, you have access to the studio at any time. They have a variety of workout classes in private heated rooms throughout the studio, and you book your time and the workout that you want. Different rooms had different equipment - there was a room for yoga, a room for spin, etc. They want you to purchase one of their mats for the yoga because the sauna is too hot for regular mats. You can adjust the temperature of the room to your liking. I believe each workout was 15-20 minutes long in a heated sauna room. You definitely get your sweat on, that's for sure! The rooms are small, but I believe you can technically fit up to 3 people in each one. I would personally never want to share that small of a space with someone, though. They also have some gym equipment in the back of the gym for a regular, non heated workout. I prefer group workout classes because of the energy of the room. I know several people that swear by sauna workouts, though!

I love Hotworx at the Millcreek location. I like that the workouts are on demand, easy to get into,…read morethe environment is clean. Plus you're guaranteed to sweat!

Parking can be found in the streets. Suggest checking the signs. I was informed that the garage…read moreparking is for residential only. There are two entrances to the studio. It's cute and clean with large windows and natural bright lighting. There are storage caddies to place your personal belongings into; 8 reformers; water filter system; and grip socks/items for sell near another door entrance. The restroom is in the same building, but outside of the studio. You need the key to get inside of the restroom. Ask the instructor for the key. The instructor, Anna, was super helpful and nice. She made sure my movements and postures were correct, which is exactly what I needed for an effective workout. I felt energized and good after the workout, so I look forward to coming back again.

The Point is a truly wonderful Pilates studio! Both studios are clean, bright, and inviting with…read moretop of the line equipment. The instructors are knowledgeable and welcoming. The classes are 45 minutes and provide a sneaky burn, that passes quickly. I love this studio!

If I could give this place and their shady practices zero Stars I would. The facility itself is…read morefine as a gym and actually has some pretty intense and fun hiit sessions. The problem is a douche name Coach Cam who lures you in with a promise of this free 28 day fitness challenge. He asks you what your goals are, for me it was being able to do a pull-up. He writes that down and creates a contract. But I thought it was free? you ask. Oh of course it is but we need a deposit so that you have skin in the game. Wtf? Of course you'll get it all back he promises but we really hope youll want to stick around. Fast forward 28 days and I'm still not able to do a pull-up. But guess, what that was part of the contract?! You can't do a pull up so we're going to keep your deposit. Are you kidding?! I demanded the return of my deposit and told him as much as I might like to join this gym I'm already a member at another gym like I had told you before we started and I'm not in a position to consider another membership until that one expires. "Do you really think that's fair" says coach cam. "You got to work out here for free." Um Yeah, that was the deal, you smarmy *$$. He refused to give me my money back. Literally said no. Thankfully American Express has my back and they immediately opened an investigation and returned my money. Beware of these gyms and their predatory practices. When a gym claims your workout is free, it should be free. Period. Sign a liability waiver but don't sign a fraudulent contract meant to take advantage of someone excited to try a new gym facility.

HIGHLY recommend. Been coming here since 2020 and it's my favorite gym I've gone to. Great…read moreworkouts, great trainers. The results will speak for themselves.

I took a "first class free" class here and was really impressed! The front desk gentleman, Mitch,…read morewas really nice and walked me through the entire class so that my expectations were aligned with reality. Kyra, the instructor, set up a great sequence and I really felt like I got a phenomenal workout in. The amenities were clean, the studio was clean, and the equipment was really nice. I would highly recommend at least trying out class here!

Awesome Orangetheory location. Nice staff, good location. Super clean. Great equipment. Was easy to…read morejoin classes from out of state. OTF in general is great and I would recommend trying it to most people.

Clean gym with brand new equipment. It's never very busy here either. Friendly staff and top notch…read moreamenities. I love it here.

My five star review is solely based on the USA 123 tennis classes. I was interested in taking up a…read morenew hobby and decided to look into tennis classes. I'm so happy my online search landed me here! A set of 6 classes are $99 for an hour and a half and group class sizes are reasonable. The instructors are fantastic and truly care about helping you learn the fundamentals while having fun. I've taken 12 classes so far and have come a long way thanks to the instructors here!