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    K Effect Training

    4.4 (19 reviews)
    Closed 7:30 am - 10:15 AM

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    Just stretching after a hard workout
    Blake A.

    This has been one of the best places I've worked out yet. Classes are planned out so you can do 5 days and get a full body workout including cardio. All the equipment is set up so it makes it easy to know what you're doing. Love the coaches as well, they make sure everything is done right and correct your form when you need it. Definitely recommend doing at least 1-2 workouts to see how you like it.

    Joycelyn C.

    I have been wanting to try KEffect for awhile now, since I saw the gym while working part time at Kohls. I decided to try out their 28 Day Shred Challenge not knowing what I was getting into. I met with Coach Cam who asked me a whole lot of questions about my nutrition, things and/or programs that worked, why I wanted to do this, and why now. He then told me about how the challenge worked. I felt a little nervous, but I figured what did I have to lose? Well... a lot actually! In my 28 days, I lost 10 lbs and 5% body weight... and I also lost all the inhibitions of showing up to a gym where I didn't know anyone. I gained 1 lb of muscle, new friends, a lot more confidence in knowing that my goals are attainable, and a lot more strength and stamina going into karate (especially for sparring). I really enjoyed (and missed) being around a community of people who enjoy and/or share similar goals and a place that challenges me to push a little harder. So, I decided to stay on as a member to give myself a shot at seeing my goal for weightloss/muscle gain through and making it stick! The coaches are so supportive and help you stay accountable, and the workouts are always new so it doesn't get boring. I will say that I love being a KEffect member and can't wait to see what I can achieve!

    5:30am workout buddies!

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    1 year ago

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    9 months ago

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    8 months ago

    Keffect is a great community! The workouts are fun and ever changing. Trainers are personable and inviting!

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    9 months ago

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    No matter where you are on your fitness journey you will be welcomed, encouraged, and supported.

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    EōS Fitness

    EōS Fitness

    3.3(62 reviews)
    3.9 miEast Central

    Ashley was incredibly friendly and welcoming from the start. Due to my own negligence, my car ended…read moreup getting towed, and she immediately stepped in to help me figure things out. She already had the tow company's information ready and was kind, calm, and supportive throughout the entire process--even offering to call the tow company to help locate my car. When I returned the next day, she checked in on me and my situation, and was just as friendly as before. Her professionalism and kindness really made a stressful situation so much easier. Thank you, Ashley!

    Been a member at the Trolley Square location for over a year. Signed up for the assisted stretch…read moreprogram and renewed my contract three times because my therapist Joy was excellent, she took the time to develop in-depth understanding of my pre-existing conditions built over 84 sessions. Joy left EOS. Against my better judgement I allowed them to book me with a new therapist because I was locked into contracts (they kept making me sign new ones instead of moving to a weekly or monthly fee which is a giant red flag. They first scheduled me with a new therapist without even notifying me until I saw a text saying "hey are you showing up". I then allowed them to put me with a replacement therapist no-call no-showed a scheduled appointment on March 3rd with zero communication. I immediately requested cancellation and a refund for my six unused sessions. It took 26 days and three escalation emails before anyone responded. The district manager's reply acknowledged the sessions are unused and available but refused to refund them essentially telling me to either use them with a stranger who knows nothing about my body, or lose what I paid for (hundreds of dollars). Three contracts honored in full on my end. When they lost their trainer, they expected me to absorb the consequence. That's not how you treat loyal customers. I would have expected them to do the right thing, disappointed.

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    EōS Fitness
    EōS Fitness
    EōS Fitness

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    The Gym

    The Gym

    2.9(92 reviews)
    4.7 miDowntown

    9/7 Update: Cathy Waters, the Manager of The Gym has terminated my contract and had me escorted…read morefrom The Gym because of my honest and thorough review. I've worked out at Golds, Eos, Vasa, Planet, and 24 in the last few years. This is my second time being a member of The Gym and I'm regretting it more than the first time. The Gym is by far the worst managed gym out of all the choices you have along the Wasatch front and at their price point I expect a lot more. Entrances: there are two entrances to the gym. One on Regent Street with two elevators that go to the third floor where the gym is located. These doors lock in the late afternoon causing you to be forced to use the second entrance further north. This entrance is accessed through the busiest elevator at the mall. Expect to wait 3-5 minutes during prime time or even more during the holidays. The gym itself: It's dirty, poorly managed, and the equipment isn't maintained well. Here is a list of things currently broken or needing attention: Hip abductor linkage is worn out and causes lots of play making it unusable. I pointed this out to maintenance staff in June. Still not fixed. 9/5/20 Seated leg curl has been broke for three weeks. 9/5/20 Handles on lateral raise machine won't adjust making it difficult to use depending on your height and frame size. They tried a cheap fix by putting oversized bolts in it but actually made it worse as now the handles don't adjust at all. 9/5/20 The 5 lb adjustment on the laying leg curl Machine is missing the non-removable spring loaded pin. Currently there's some random pin in it that you can completely remove allowing the weight to drop unexpectedly. 9/5/20 Multiple incline benches are missing their knobs making adjusting the bench difficult and risk pinching your fingers. 9/5/20 Worn out, cracking vinyl on multiple benches. 9/5/20 The foot plate on the calf raise machine is missing 2/3 bolts holding it on the machine and is very loose. If that last bolt shears off like the other two, someone gonna get hurt. 9/5/20 Both non-removable pins on the lat pull down machines are missing and have random pins from other machines in them allowing for lots of play when you use it. 9/5/20 Worn out pads on pat pull down. These have been like this since 2018. 9/5/20 The north decline bench presses is missing a pad making it unusable. 9/5/20 One of the two stair masters isn't level and wobbles while you're using it. I'm writing this review on it now. Wobble wobble wobble with every step. 9/5/20 Emergency stop button on stair master doesn't work. They covered it up with black electrical tape instead of replacing the button. 9/5/20 The two spin bikes in the Cardio Cinema are unusable. 9/5/20 Vibration Plate hasn't worked for over a year. 9/5/20 Multiple drinking fountains are missing activation buttons. 9/5/20 Steam room in men's locker room has been broken for well over a month. 9/5/20 It's always hot as hell. As I wrote this review, it's 76 degrees in the area with all the cardio machines. 9/5/20 This gym could be great but it needs better management and some capital investment instead of it being used as a cash cow like it is now.

    I add my voice to the countless others in stating that The Gym has great potential under proper…read moremanagement. The space is large, with many desired amenities, and a great equipment selection (although under serious decay). This was the gym that Salt Lake needed, when it first opened. However, maintenance and the addressing of member concerns are of little concern to Cathy, the manager. The Gym has an unfortunate monopoly, allowing the institution to move forward with little consequence, paying no heed to member-realized issues. They rely heavily on large company contracts, giving little concern to those of us who individually pay for this "premium" space. There is a full-time maintenance manager, I repeat a FULL-TIME maintenance personal, but you would never know it. The facility to sorely under-kept. The showers are molding, in desperate need of a cleaning and re-caulking. Equipment will remain under "repair" for weeks on end, and up until recently, the space was filthy. They have recently hired a seemingly full-time cleaner, Claire, who is a sweetheart and does a wonderful job in dusting and wiping down equipment. However, after so many years of neglect and lack of concern, management has allowed a culture of not cleaning up mutual work spaces to grow. Weights and other items are left strewn everywhere. Towels are often ripped and should be referred to as a hand-towel as they are barely large enough to wrap around one's body. The hot tub has been down for over two months, and the steam room has been non-functioning for over two weeks, with no notice or email sent to members keeping us abreast on the situation, offering apologies for the inconvenience. Instead time and resources are focus on silly line-items such as ensuring the light in the sauna stays on and is bright enough to perform open-heart surgery, or ordering hideous, unnecessary furniture and art. Further evidence of mismanagement is seen in the fact that they have a very difficult time keeping employees. Workers seem to stick around but a moment. I am anxious to see their monopoly pedestal erode with Eos announcing its move to purchase the 24hr fitness space in trolley square, opening 2024. You've got a year Cathy, to show us how great this gym can be, otherwise you'll watch as all the gays take our business to a cleaner, newer space. It's also key to note that I'm posting this review, concerned that I will be revoked of my membership for letting my voice be heard. I should never feel as such, under any circumstance.

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    The Gym - Come ride with us!  Daily classes included in your membership

    Come ride with us! Daily classes included in your membership

    The Gym - The Gym at City Creek

    The Gym at City Creek

    The Gym - Graffiti art at the basketball court

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    Graffiti art at the basketball court

    K Effect Training - gyms - Updated May 2026

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