The studio is beautiful, has the best equipment and is always clean! All of the instructors are so…read morefriendly and welcoming and really take the time to get to know you so that they can help you move pain-free and feel good all day long!

I've taken pilates for almost 10 years, and this is the best studio I've ever been to. The facility…read moreis second to none. There are multiple, excellent instructors to choose from. All are genuine, professional, and knowledgeable. I've been taking from Abigail for five years now, and I have a healthier body at 40, than I did in my 20's. If you've never taken pilates before, this is the place to start. Don't wait. It can change you're life!

Love Sunflower Up yoga! Valerie has an incredible ability to guide you deeply into each pose with…read morethoughtful instruction and a calming presence, making even the most challenging postures feel accessible. I left feeling completely rejuvenated, both physically and mentally, with a newfound appreciation for the power of mindful movement.

Sunshine family yoga has played such a wonderful role in my parenting journey! I did prenatal yoga…read morewith Sheryl for both of my pregnancies and had such a great experience. Sheryl provides a calming environment and shares numerous techniques to ease discomfort and improve your birthing experience. I have also attended baby, tot, and tyke yoga with my daughter and baby yoga with my son. It's been a wonderful way to connect with my children and to learn ways to help them relax. I've also loved the sense of community that she fosters in her studio. Some of my closest friends are ladies I met at SFY. I would highly recommend attending classes at Sunshine Family Yoga to anyone pregnant or with young children.

My wife attended prenatal classes, and continues to attend classes with our 2 year old daughter…read more Prenatal yoga really helped us both survive the journey that is birthing a child. My daughter is an extremely active child. Yoga has really helped specifically with sleeping issues that she was having. They also offer Doula services. To my knowledge Sheryl is the only one in the area that actually has the certifications to do all this.

Steph is a truly incredible coach, and an even greater person to have in your corner!…read more I came to Steph for help with preparing for a powerlifting meet at a super last minutes/seconds, and she took on a challenge and did an exceptional job guiding me through the process. She also cares for you beyond just a client, but also as a person! She truly believes in you, and roots for your success. I am forever indebted for her guidance during the time we spent together. Highly recommend Steph for those looking for coach/trainer/etc.

Steph is amazing! She is helpful, explains the different movements thoroughly, and makes sure you…read moreare confident in what you are doing.

Christince is an unbelievable instructor. I found this place looking for a Yin class while…read moretraveling. I've taken a few classes here. The variety and the quaintness make it a really great experience. I'd highly recommend this studio.

So the bestie and I were looking for something to do on a Friday evening while I was town, and she…read morestumbled upon this pole fitness class offered at Sway Ballroom and Latin dance Studio. First off, the studio is bright and colorful with beautiful wooden floors and plenty of mirrors. The pole fitness class is offered on the upper level, and has 4 poles readily available for the climbing ;) The class started with a much needed and thorough warm up stretch session, and next, our remarkable instructor, Rebekah, attentively and patiently showed us 3 to 4 ways to mount and swing on the pole. Her energy is so calm and ethereal, you'll walk out of there feeling on cloud 9. Point blank-Poling is hard (period!) it incorporates core, grip, upper body strength, and flexibility...and Im totally hooked...and Rebekah makes it look so effortless! Overall, i highly recommend Sway dance studio, as they mainly offer a variety of modern, latin, and standard dance (i.e. ballet, rumba, foxtrot, etc.)...but make sure to peak upstairs to also join Rebekah on her pole!

I took one of the flash dance classes and really enjoyed it. Rachel is an elegant dancer and good…read moreteacher. She was patient with students and modified for ability of dancers. I felt she was encouraging despite my coordination challenges. I've attended a few of her shows, you can tell she puts a lot of effort and heart into her dancers. I plan to dedicate the time to attend regular classes because she is a good instructor that is fun and it's interesting to learn also.

I'm a former World Champion of Submission Wrestling and multiple times National and international…read morechampion in Brazilian Jiu-Jitsu and Mixed Martial Arts . The professor Navarro is a state of the art champion in MMA and BJJ and NoGi! In Wichita Valor Martial Arts it's the best place to learn Brazilian jiu-jitsu and Mixed Martial Arts ! Amazing vibe from everyone and an outstanding kids Martial Arts program ! I strongly recommend Valor Martial Arts for kids,juniors,teens ,women and adults ! They have an amazing fitness program and women self defense classes as well!

Great facility, amazing coaches and staff. Everyone from staff to clients are welcoming and…read moreexcited to help. So happy I found this place

Marcio is an amazing instructor & has a great atmosphere at his gym. He cares deeply about his…read morestudents & wants the best for those who walk through the door ready to work hard & do their best. There are regularly several black belts at class & they are great about encouraging & training less experienced athletes. Wonderful gym!!

This gym has been an amazing addition to my family's routine. My kids love the Jiu-Jitsu and…read morekarate classes, and my wife and I love the quality time we're able to spend together taking the adult Jiu-Jitsu classes. The staff and other attendees have become great friends and the atmosphere of this gym is more like a family than just a group of like minded people. They included and accepted us right away. I've never once felt intimated or pressured when attending. I love this gym and plan to attend for many years to come.