Ok... so we've all heard of the freshmen 15 but have you heard of the quarantine 15?! Well guys, say good bye to boring lonely workouts and those calories we are consuming because of stress from this coronavirus situation. We will B FIT for the summer thanks to Brandon! I met Brandon through a good friend of mine. We've exchanged goals about fitness and he has kept me motivated to keep going and not give up. Brandon has a wonderful energy, not just physical energy that really pumps you up, but a wonderful approaching and engaging energy! He makes working out fun and something to look forward too. I was recently feeling drained, down and super exhausted due to all the stress that's been happening around us. Being that I follow Brandon on IG, he started having live instagram workouts and decided to give it ago. I can honestly and very sincerely say that I dragged myself from the couch to the work out and felt energized and positive after the session. We all need a little bit of life, energy and positivity in our lives, today and any day! And most of all, we need to continue staying healthy and active and Brandon is your guy to do just all of that. He offers one on one private sessions to help you reach your goals and your greatest self. Affordable and well worth it. He's been a personal trainer for 6 years and has experience in various fields such as Zumba, lifting, dancing, gymnastics and tae kwon doe. He focuses on endurance, toning, mobility, HIIT and body fat loss- seriously, he can do it all. He pushes you but also makes you feel good and you feel incredible knowing that you pushed yourself to the limit and was able to do it. Being that we are all encouraged to follow social distancing, he is doing live IG work outs via his instagram Modays and Thursdays at 5:15p and can be reached via phone, email, his website and even the yelp app for one on one FaceTime personal sessions- don't be hesitant to give him a try for your very one personal training. I love that Brandon motivates you and has unique and incredible energy! I am loving my sessions with him and will do my best to continue attending them. I feel comfortable and confident with him. I went from not being able to do a single sit up to being a able to do a few now, and I now love working on my core- hoping to get my 6 pack with time, patience and work. Thank you Brandon for challenging me and making me feel my best. And a special shout out to you now during these hard times for allowing us to all be able to work out from home with you and keeping us POSITIVE, MOTIVATED and HEALTHY! I am looking forward to summer with confidence and health. You are an outstanding personal trainer that I will continue to follow and recommend. I highly recommend you to reach out to him to be able to B FIT and feel your greatest. Don't wait for tomorrow for what you can do today. B FIT and be motivated with Brandon! Thanks again Brandon for all that you do. Keep it up. read more

MY PERSONAL EXPERIENCE @ B FIT LABS I started working out with Brandon through mutual friends and I can firmly attest that it has CHANGED MY LIFE FOR THE BETTER!! The results have been more than just fitness & physique-related (been working with him 6 wks as of today). Through Brandon's well-cultivated workouts I have gained much needed muscle, toned down body areas & increased energy/endurance. This has led to a look-good, feel-good, thus do-good attitude resulting in many non-fitness related benefits as well! Brandon has a winning attitude, positive yet strict, helping his clients achieve personal goals in an effective & enjoyable manner. Brandon has an arsenal of workouts, some of which I've never tried (I've been active for 16+ yrs) helping build muscles you thought never existed. I would highly recommend his coaching/workouts to my family & friends looking to improve their lifestyle. Sign up for one session and you won't be disappointed, I promise. -Edwin read more

B Fit Lab - Taking my workouts to the next-level with Brandon's guidance - Trainers Near Me

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Brandon's online classes are a blast. A soirt 30-45 minute HIIT class, a good playlist, and shirtless eye candy! Never a bad way to end the day! Also, brandon is a genuinely nice and caring trainer that listens well to feedback and requests. Definitely recommend this trainer! Also, this was a blessing being stuck at home for months! Needed to get my quarantine weight off!! read more

B Fit Lab - Getting back into shape after this quarantine weight!! - Trainers Near Me

I learned about B Fit Lab and Brandon from his fitness interview over Instagram. I began taking his HIIT 30 min sessions in December and was challenged each time. After a few months I realized I became stagnant in my workout routine and ready to consult Brandon to reach my goals. Brandon was able to build some exercises that challenge me and keep my heart rate up. I signed up for training with him and I'm feeling sore into muscles. I'm confident my workout routine will enhance with B Fit Lab read more

I've been doing virtual workouts/consultations with Brandon for a few weeks now. I leave every workout drenched in sweat and feeling great. The advice and positive reinforcement is super helpful. He's hasn't tried to re-invent my life, routine, or diet. He has simply been a presence that keeps me accountable and motivated as I work to reach the goals that I set for myself (one's that he also helped me adjust so I focus on the right things). Also, the live workouts on IG are always great, and I appreciate that they are stored indefinitely in case I can't join one while it's going on in real time. Couldn't recommend the B Fit Lab more if you're looking for a positive partnership with a trainer who is great at helping you achieve your goals. read more

I can 100% recommend this program. I've struggled with weight all my life and I've finally found a diet and workout plan that works for me. If you're struggling to improve, this is the answer. No lie, it's hard work, but results absolutely will come. Small changes, big gains. read more

Brandon is incredibly talented and passionate about fitness and to see other people succeed. I've been going to the gym for years and after working out with him, he has challenged me in ways I didn't know I needed. He's very creative with the work outs. He has shown me a lot of ones I had never thought about and are very effective. He has changed how I approach work outs now so when I am my own, I know what I need to do and what to expect. If you're looking to get back to the gym, lack motivation, aren't seeing results in your work outs, or just to change things up, this is your man! read more

I had the pleasure of receiving one of Brandon's two hour massages and O M G!!! He is the most knowledgeable masseuses I have ever had. Not only did he give me a great, full body massage- he also took the time to explain exactly what he was doing! He additionally gave me some coaching after the session on how I can maintain loose muscles in between massages! You can definitely tell that he cares about his clients and knows what he's talking about. 10/10 would recommend, Price point was A+ as well read more

I met Brandon about a year ago out dancing- He told me that he was a personal trainer so we worked out a plan and got started! Oh boy, I do not regret it! He is inspiring, educating and really knows what he is talking about. He's now doing free classes online during covid! Check him out. Thank you Brandon!! read more

Brandon is a really easygoing guy and did a lot to help me out in our training sessions. He went out of his way to adjust my training to be more boxing oriented after I expressed my interest in martial arts. Three weeks in and I'm already down 8 pounds. Brandon did a great job structuring the training sessions to best fit me. He ran a fitness diagnostic on me on our first session. Every session after that felt perfect in challenge. I was always put to work, but never felt like it was overwhelming. Every training session was different and unique in challenge. I really appreciated the variety. read more

Where do I start? Brandon is a multi-talented, motivated, personal trainer and dance instructor. I had the pleasure of having Brandon choreograph two dances for my wedding. Yes, you heard right, not one dance, but TWO. One hip hop/cha cha routine and the waltz. Two completely different routines with two people who have never danced a day in their lives. Not to mention, we had to learn both two months before the wedding! You can imagine the amount of stress my husband and I were going through. Luckily, Brandon made it so easy for us to learn the dances. He broke down each step and was there the whole way through before our wedding. He even texted me a few days before our practices to make sure my husband I were practicing on our own! You can absolutely tell he his passionate about what he does! I also took one of his HIIT classes. I absolutely wanted to give up after the warm up, but his his enthusiasm kept me motivated and I managed to finish the class! If you are looking for a personal trainer or a dance instructor, I highly recommend Brandon Chau :) read more

Training at B Fit labs is like no other, the various workouts, the attitude and the push of motivation is everything you need to succeed and hit your goals. Brandon will not only set you up for success but he will work within your strength/muscle regimen to make sure you exceed your fitness goals physically and mentally! If your looking for 1on1 or small group this is the place to go. read more

The first time I worked out with Brandon was at UFC Rosemead. He was leading the High Octane class and it was exactly what it sounded like. With his support and motivation, I was able to finish the class! It was was tough but seeing that Brandon was so passionate about the class made me not want to give up. Fast forward til quarantine, I am still following his lead but at home..with his weekly Mon/Thurs live IG workouts. Thank you for keeping me active! B Fit Everyone! read more

Highly recommended for a knowledgeable coach who will keep you accountable and is passionate about his frisk. He's also really nice and has a compassionate persona (not an asshole trainer hahaha) so that's a major plus! I've lost 15 pounds so far on my journey (on my way to losing 40!) and his coaching has helped me tons. read more

I saw his page on yelp and since I live near by asked him how he is keeping in shape during quarantine. Surprisingly he said he has a gym in his garage which i asked if so could use! He allowed me to use his home gym and I started to do his work outs! his pricing is relatively cheap and not too expensive. I highly recommend Brandon! read more

I started doing Brandon's IG workouts about 1 month ago through the referral of a friend. His workouts are exceptionally challenging and fun! Each workout is so thoughtfully mapped out. I love the combination of cardio + body weight training...and no workouts are ever the same (which I love). The best part? It's only 30 minutes! It's only been one month since I've done his workout classes but I have already noticed changes in my body. While his classes will probably not get any easier, I definitely noticed that I am becoming a bit stronger! PROGRESS, NOT PERFECTION RIGHT? Make sure you catch is free IGLive workout classes every Mondays and Thursdays at 5:15pm!!!!! Bring a mat and towel and be prepared to sweat! read more

Where do I start?!?! So Brandon is a great coach! He has great work out plans and diet plans for all of his clients depending on each individual personal goals are. Another great reason to have Brandon as your trainer, he always answers all my questions regarding fitness and different workouts to better aclamate my goals. Brandon has great fitness equipment and always Clean ! After a session with him , you know that you worked your butt off and you got many more to go to strive for greatness ! Please contact Brandon for your Fitness/Diet plans and get started asap ! You won't regret it ! Give him a call and get started ! You will reach your goals and much more ! It is limitless !!! read more

I started working out with Brandon last December. I had been out of shape and out of the gym for years! I started out about 20 lbs over my target weight and I couldn't even do a regular push up, had to start with a modified version due to my lack of strength. I have been working out with Brandon now for 7 months and my physical well being, strength, and overall health has improved greatly. I have lost the 20 lbs I was overweight, and I can perform all of the exercises. Brandon was great in making sure to go at my pace throughout our workout. He is a great motivator and pushes you without making you feel like you are inadequate. He pays attention to details to help with form. He always explains the workout before he asks me to do it, even though we have done the same workout many times. He wants to make sure I am comfortable and understand so I get the most out of each workout. He also keeps the variety, so that my body is never really sure what muscle group or particular exercise might be coming next. Overall, I am really happy with Brandon's workout regimen, his sunny disposition and his motivation to make me healthier. read more

I'm a professional ballet dancer, and since covid I've not been able to be in a studio. After not working out for almost 4 months, I was really nervous to start these workouts. But after the first time joining IG Live workouts, I was surprised how really great I felt doing them! I feel so much better and it takes the stress out of having to come up with my own. Thanks Brandon! read more

All I can say was wow! At first I was a bit skeptical about finding a personal trainer but wanting to change the way I look and feel led me to find Brandon. My first workout was so intense. Let's just say I felt like i definitely got my money's worth. I love that he is always so positive and tells me never to give up. Another great thing about Brandon is he makes it convenient for the client. He came to my house with all the equipment that is needed for an intense workout. He also does group workouts which can be fun when wanting to workout with friends. read more

I started fallowing Brandon on Instagram about 7 months ago through a mutual friend. Seen through his videos how passionate and discipline he is with fitness and even when he is not working out at a gym but doing either dance, hacking, indoor rock climbing and the list goes on... it is pretty inspiring and motivating. Not even quarantine can keep him to inactive. Lol that's pretty amazing!!! read more

Brandon's workouts are amazing!!! Just being real....the best shape I have ever been in in my life has been due to Brandon and his training. He definitely understands that everyone has different fitness goals, are at different places in life, and can handle different schedules/routines - he goes above and beyond to make sure he tailors the perfect training regime for each client! read more

I've known Brandon for years, so I already had some background with him, but never as a trainer. All I have to say is THANK YOU. After being out of the gym for so long and being nervous, afraid, and lacking confidence, he has really shown me that there is nothing to fear. I was only with him for 8 sessions, but I can totally see a difference both in my energy level and general physique. I was able to drop my body fat percentage down to 15% from 17%. Not to mention, I AM SO ADDICTED to fitness now. Often times, that's all I'm ever thinking about is, "Is it time to hit the gym yet?!" (kinda' like right now as I sit and drudge through work) He has instilled that motivation and driving force towards getting back into shape and getting fit and I can't thank him enough for it. Even during my bad days, he was there to keep me up and keep me going all the way towards the end. Most importantly, he knew where I was at, and knew how to approach the workouts at my level of fitness. With this approach, he was able to keep me injury-free. He also gave me a general guide on nutrition which I'm also very thankful for. For now, I've branched off on my own and I've even got my wife motivated to start heading back to the gym with me, but I know that once we get to the heavier, more advanced lifts, we'll be back to meeting with Brandon to once again learn how to absolutely kill it at the gym while still being safe. Because to me, that's the most important thing. If you're shy or timid about getting back into shape. DON'T BE. Hire Brandon and you will NOT regret it. Brandon, I'll see you in December for that Spartan race. ;) read more

When it comes to trainers, Brandon is a real one. I've been fit my whole life but Brandon's workouts still pushed me to the brink every time. He helped me both in and out of the gym. Can't thank him enough. I don't vouch for many trainers but if you're looking for a trainer Brandon would be my go to guy. read more

Brandon at B Fit Lab is great! A friend of mine posted him on her story via IG over a month ago and I have been doing his workouts ever since. Every session he is on time, he sticks to his word, and has always left me feeling great after each workout. I will continue going to him and recommending him to all. His words are so empowering during the workouts and he is so motivating overall. He has you challenge yourself and it allows for you to take yourself to the next level. read more

Brandon tailors each workout to meet your level and has a skilled eye to devise, at mere glance, a suitable workout. His knowledge of body mechanics and recovery is augmented by his compassion and kind heart. Still, do not be fooled into thinking the training is easy; it will challenge you and bring you to the edge of limits, forging your body into perfection by the fire of searing muscle. I plan on continuing to work with Brandon to keep motivated with my fitness goals and tap his expertise to clear plateaus. read more

I really appreciate the care and patience Brandon puts into his training workouts. I am very unmotivated and out of shape and have to travel a lot for business so I'm not as consistent as I would like, but he has made a big difference in my core strength and overall body shape in the 7 months we have been training together -- twice a week when I am in town. He concentrates on your overall fitness first and I definitely recommend him when you're ready to make a change for the better. read more

Hands down one of the best fitness trainers I have ever experienced! His attention to detail about your needs during weight loss has been nothing but amazing. The plans he's giving me have already help me lose 15 pounds i'm under a week with my diet! I highly recommend utilizing his expertise! read more

I started working with Brandon 2 years ago and he has helped with weight loss and getting in shape. Before this I had little to no understanding about any workouts or equipment for workouts. Brandon is a great, personable guy who will help you meet your personal goals for fitness. read more

I've been training with Brandon for about 6 months now and he's awesome. I've had a gym membership for years but lacked the motivation and technique to see real results. With Brandon, it all changed as my gym sessions are now fun and productive - and I'm seeing results! He customizes the program based on your goals and objectives. Each session is different as he mixes it up to avoid the same workouts. His pricing is super reasonable especially if you purchase in bulk. He's also super flexible with scheduling and does all that he can to accommodate you. I highly recommend Brandon! read more

I've always been a fitness class type of gal and have always loved the community aspect of taking instructor led classes over working out at the gym..until I met Brandon! After going to his cardio class at the UFC gym, I decided to get some personal training sessions with the goal of increasing my strength and endurance and also to just change up my workouts after feeling like I've plateaued. He'll customize the training according to your fitness objectives and your fitness level after the initial assessment and track your progression. My sessions have been a variety of workouts consisting of HIIT, strength training, core, legs, arms...etc. He is extremely patient and will correct your form to ensure that you are doing it properly to avoid injuries. The best part is that the pricing is very reasonable and cheaper if you buy the sessions in bulk. I am about 10 sessions deep and I am definitely more toned and see more gains as people in the fitness world would say. Overall my endurance has increased, I feel much stronger and also confident that I can do some of these workouts on my own now. If you want to take your fitness to the next level, I highly recommend Brandon. read more

Brandon is an awesome trainer with an encyclopedia of knowledge, endless workout routines, and a great personality. He has great charisma and a heart of gold, he is also a very humble and kind human being. He will push you to your limits and beyond and make sure that you are always giving your best, while always being encouraging and sincere. That is not always the case in the fitness world these days. Personally, I have been a music and martial arts instructor for over 20 years, I have a good sense when trainers and teachers are sincere. Brandon goes above and beyond to do his best every class and give his all to his clients. His words of encouragement are always from the heart, many trainers just spit out cliché fitness quotes without any meaning behind them, I have a good sense of when it's real and when it is just words. Brandon makes it a point to connect with everyone in the room and know their name. He is a genuine and generous teacher who is really passionate about helping everyone he meets reach their full potential. read more

I've only been training with Brandon for 2 months and I've noticed such a change in my body. I've been working out consistently for the past 5years but I was doing the same things over and over again where I didn't see much results, but training w Brandon each session, he had a new routine planned and each session targeted a different body part and level of intensity. Work outs were mix of cardio, resistance training, weight lifting, and Hiit.whats best is it's personalized for what I needed if I didn't like a certain work out he would adjust it. love you Brandon !!! read more