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    Authentic-You Katie Swartz

    5.0 (1 review)
    Closed 8:00 am - 5:00 pm

    Services - Authentic-You Katie Swartz

    Life coach

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    12 years ago

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    PathUp-Career Coaching

    PathUp-Career Coaching

    (46 reviews)

    Downtown

    I used Teresa's services twice; she made the effort to understand my personal situation and craft…read moresolutions and suggestions specifically for me. She was willing to ask tough questions and probe for deeper causes & reasonings. She also was very empathetic and easy to talk to. Would recommend to others.

    This is a long overdue review for Teresa. In short, yes, absolutely, if you're feeling burned out,…read moreconfused, and unhappy about your job, please talk to her! I found Theresa randomly from an event on Yelp and I am glad I did. Last year, I paid around $800 for her Career Fulfillment Program with the Career Clarity Course. It looks like she has since revamped this program and doubled the price and added more coaching sessions--probably due to inflation and the current job market--but I would still recommend her services hands down with no reservation. For comparison, I had ran into a random internet career/life coach on social media a few months prior and that coach wanted to charge me $10,000 to help me find a new career in a completely different industry, supposedly without having to sacrifice pay. That felt unrealistic and scammy. Compared to scammy social media coach, Teresa's prices are reasonable and a great value and her program delivers results. Personally, I did not need help from Teresa with resume writing or interviewing. I was just feeling confused about whether my current career path was right for me and needed direction. I was considering a career change and was ready to throw away the career I had worked on for the past 8 years because I was so unhappy at my job. I felt so lost. Teresa's Career Clarity Course helped me do some soul searching and gave me areas to look into to figure out where my strengths, passions, and job priorities were. Finishing her course gave me a sense of direction and confidence for the next steps to take to find a fulfilling career. During the course, I was exploring new careers such as food vlogger/Youtuber, an entrepreneur owning a boba shop, or maybe go back to school to become a psychologist. Teresa gave me advice on how to research what these careers would look like or how to try them out without throwing away my current career and taking too long to figure it out. At the end, I realized I loved making money too much. While I believed I would succeed in a new career, it would take too much time to completely start over, so I was going to stay in my current field in tech. However, getting the idea from the personality test she had me take, I was able to do some research on Reddit and found a more niche role in my industry that was more suited for people with my exact personality type. I felt excited to try out this new role, because at least 3 others with my personality type, reported in Reddit forums that they loved it, so it gave me hope. The program was only supposed to last 3 months but as I was doing the program, my mental health got progressively worse from burn out at the dead end job. I eventually had to quit because I was so unwell and couldn't work anymore even after taking medical leave. Teresa graciously extended my program access for another 2 months free of charge and she and I met for one final coaching session where she gave me advice on how I could sell my translatable skills to pivot into this new role. Pivoting into a new but related role was a difficult task given the recent competitive job market and I got rejected a bunch of times at various stages, but I was on a mission to make sure I did not end up in a similar role as my last job and insisted on it after completing Teresa's program. It took 4 months for me to recover mentally and to find my current job but I am pleased to say I ended up at an excellent company with the exact role I was going for after some patience, perseverance, and luck. I've been at this new job for over a month now and I am very happy and I actually wake up looking forward to work! This rarely happened in the last 8 years. In addition to finding out a career direction, I also found out from the program that one of my passions was "creating and sharing experiences together". I have since used that discovery to encourage myself to start various social groups centered around my hobbies and have made new friends from it. I shared a story about creating experiences during my job interview and it played a part in my getting hired because the joy from following my passions really showed. I demonstrated the best parts of my personality and it just so happened to align with the company's cultural values. Teresa's program is life changing and it improved my life both personally and professionally. I am amazed at how insightful and intuitive she is. I really think she's found her tailor-made career for herself because career coaching is what she's meant to do. I am sure Teresa can help you, too!

    The Trusted Coach

    The Trusted Coach

    (43 reviews)

    Pioneer Square

    Over a year ago I was not doing well at work. I was recommended to seek out a Career Coach. Little…read moredid I know how helpful Shawn was. Shawn was beyond helpful! He helped me from struggling to getting a promotion! In one year! He is always prepared for every meeting and remembers everything we talk about. It didn't feel like a meeting with a coach/therapist. It felt like I was catching up with an old friend. I will more than likely continue my work with Shawn, not because I have to, but because I want to. Thank you so much for your help and support Shawn!

    About a year or so ago I was searching for a career coach to help me find "the work I was meant to…read moredo". Prior to working with Shawn, I thought that a career coach would assess my skills and then tell me what role/job I should do. Very quickly, I learned that that was not how the process worked and I couldn't be happier to have been wrong. Shawns' process helped me uncover what truly makes me happy, what kind of team I want to be a part of, what kind of organization I want to be a part of, and most importantly what job responsibilities would make me happy on a daily basis. For anyone looking to get a better understanding of their skills and job desires and use that knowledge to find a role that fits what you're looking for, then I'd recommend working with Shawn. While I found Shawn via Yelp, I also found a handful of other career coaches on the platform. I chose Shawn due to his business background and the fact that he was a true "Career Coach". I had a business background so it felt like a good fit and I was looking for a "career" specific coach versus a "Life/Career" coach. I worked with Shawn (In-person - I used to live in Seattle) for ~6 sessions. He broke down each session ahead of time so I knew what work I had to accomplish before our meetings and what to expect to talk about in our meetings. The work was challenging and thought provoking, but it really helped me discover my skills, shortcomings, non-negotiable and ultimately led me to the work that I wanted to do. He helped me define what I was looking for in a role, including: team structure, day-to-day responsibilities, environment, reporting structure, and more. He helped me gain confidence that even though I didn't have a background in design, I had inherent skills and aptitudes for the field. One year removed for working with Shawn, I landed a new role in a new career. Shawn helped me find a career path and happiness in my work. Working with Shawn really helped me understand my abilities and clearly define what I was looking for. Once I was able to define my ideal role, I was able to go out and get it. All in all Shawn was a major asset to helping me find the role I'm currently in. I would recommend him to anyone searching for a career coach. Just know, the work is hard but very rewarding!!!!

    Erika Renea Larsen

    Erika Renea Larsen

    (14 reviews)

    I have been a client of Erika's for 5 years. WOW! That is a long time in the world of health and…read moreenergy practitioners. I first found Erika through word of mouth at my yoga studio. Two women were talking about a hypnotherapist that they loved, I overheard, asked them who it was and the rest is history. I started seeing Erika because I had been in a car accident in Seattle and was so anxious about driving in the rain, it was debilitating. My regular talk therapy at the time was not enough. Our sessions were in person and hypnotherapy and reiki in person at the beginning. I was able to work through my fears of driving in the rain in these sessions. My sessions with Erika have morphed into phone sessions of energy healing and life coach more than anything else. I love my sessions and feel like the concrete changes I have made in my life are noticeable to me and my family. I love getting homework and look forward to working on the changes I need to make. I have come a long way in 5 years and am excited to continue working with Erika. A lot of people think it is woowoo to work with an energy healer but I love it. I started seeing her because of an accident. She has helped me work through a death, surgery recovery, friend divorce, relationship issues, etc. Our phone sessions always leave me feeling so good and ready to get things done.

    I have been working with Erika for 4-5 weeks now and I absolutely love her. I can't say enough good…read morethings! First, I want to address the idea of working with Erika remotely. All of our sessions have been remote and I find this to be a huge benefit. Being in the comfort of my own home allows me to relax and lean into the work in a way that I don't think would be possible if I were in an office or any less familiar environment. I also like the fact that I'm already home at the end of each session - normally I like to grab a drink of water and relax for a bit after each session so it's great to be able to do that. I highly recommend this option! Erika has helped me feel more grounded in my body, more confident, and far less stressed and anxious than I've ever felt. I have tried many different types of therapy over the years and I think working with Erika has allowed me to do some deep healing on a soul level that I just wasn't able to reach before. I am so grateful for her patience, reassurance, and calm guidance throughout our work together. I look forward to working with her further!

    Wendy Lynne Life & Relationship Coaching - Wendy Lynne Life Coach

    Wendy Lynne Life & Relationship Coaching

    (7 reviews)

    I am proud to call Wendy my life coach. She is truly a masterful coach, and has helped me…read moretremendously. She's wise, practical and fun to talk to. She is very knowledgeable on a variety of matters: career-wise, relationship-wise, and spiritual/self-development. Wendy has a lot of compassion, intuition and wonderful qualities I look up to as an example of a strong, confident, beautiful, joyful woman. She has helped me make breakthroughs more than I've gotten from years of therapy. I always look forward to our sessions and feel it's making me a better person each time. Highly recommended if you're ready for a life change, want to become a better person, break bad habits and move forward in life. And she's awesome at relationship counseling!

    Wendy Lynne changed my perspective on everything!…read more I was very hesitant to see a counselor at first, but my life felt stagnant and stuck, so I eventually started looking online for someone. I was very thorough in my research and very picky, as I wanted someone who I could trust and connect with. I stumbled upon Wendy's website and she seemed very personable in her videos, and I enjoyed looking through all her articles. I could definitely relate to what she had to say, plus I liked her more alternative/holistic approach. I started seeing Wendy in December of 2015 with a list of issues, the biggest ones being my relationship, career, and family. I signed up for 8 sessions and was expecting to talk a lot about my childhood, how I was raised, etc. But I soon realized that Wendy doesn't focus a lot on the past and instead focuses more on current relationships and issues, which is great because I was able to see results quickly! Plus, with my new perspective and understanding, I became less affected by my past traumas. Before Wendy, I was constantly questioning my relationship and was thinking of breaking up. But after my sessions with her, my relationship has transformed into something that I did not think was possible! It is now so easy, comfortable, and harmonious. Plus, my partner and I are getting married next month, which is a big deal for me, as I used to not believe in marriage! Wendy is very in tune with relationship dynamics and how men and women think/act differently. Learning these differences about my partner positively changed the way I interacted with them. She gave me the courage to speak up in my relationship, in a very effective and respectful way. She also gave me practical exercises, worksheets, and a personal hypnosis recording to use when problems arise. I love whipping out my pen and paper to go through her simple, but effective exercises. She has given me the knowledge and confidence to go through life knowing that there is no issue that I cannot work through! And if I cannot figure something out on my own, I can always come by for another helpful session. She is very responsive to my emails and is very accommodating with my schedule. I love how she gives me 2 hours of her undivided attention each session! We are able to cover a lot during that time, as opposed to the usual one hour sessions that other counselors offer. Discovering Wendy has been such a huge blessing, and I've recommended her to all my friends and family.

    Lynne M Crowder, LMFT - The interior office where I see clients

    Lynne M Crowder, LMFT

    (15 reviews)

    Highly Unprofessional - Steer Clear!!…read more My experience with Lynn Crowder was nothing short of appalling. She is neglectful and frankly it makes me question her suitability for a job that requires organization and consistent communication. If you're looking for a therapist who will respect your time, this is absolutely not the person. Lynn was always very disorganized and for whatever reason completely ghosted me, despite a seemingly normal client-therapist relationship. All communication stopped cold. Despite my efforts to reach her (phone calls where I left voicemails, text, and email) I received absolutely zero response (even to this day, several months later). I started worrying that perhaps something happened to her (she is old after all). I eventually called her building (we normally communicate directly), and a colleague confirmed that Lynn was fine and they see her daily. I'm glad to hear she was okay, but that's extremely unprofessional to just ignore someone who is trying to reach you for weeks! I would have just appreciated a heads-up if she had something going on in her life (which she has previously informed me of a couple times when she was a no-show to our remote sessions). A therapist should be reliable and communicate clearly, not knowingly leave people in the dark - that's just unacceptable. To anyone considering her as a therapist just save yourself the headache and go with someone else!

    I cannot recommend Lynne highly enough. From the very first session, it was clear that she is not…read moreonly incredibly experienced but also genuinely compassionate. She has a rare ability to listen deeply - really listen - and her presence always feels warm, grounded, and safe. Lynne is the kind of therapist who helps you feel understood and validated without ever being judgmental. She asks thoughtful questions, offers insightful reflections, and guides you toward clarity in a way that feels both smart and supportive. Her kindness comes through in everything she does, and it's obvious she truly cares about her clients' well-being. If you're looking for someone who is a skilled listener, deeply empathetic, and truly invested in helping you grow, Lynne is exceptional. Working with her has been one of the best decisions I've made.

    Authentic-You Katie Swartz - c_and_mh - Updated May 2026

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