I came to Cindy after struggling for years from performance anxiety. I wasn't sure if it would…read moreactually help but had nothing to lose. After learning more about what hypnosis is and isn't, I decided to invest in myself and get the help that I needed and deserved. I'm delighted to report that Cindy has helped me change my life. I'm now much more confident at my own ability and truly believe in myself. I love that this is a skill that I can keep improving and the more work I put into it, the greater the pay out in my confidence and overall happiness. This truly works and it changes lives! I'm only sorry I didn't do this sooner.

ChangeWorks gave me the method and support to quit smoking after 42 years. I would strongly…read morerecommend them to anyone looking to change a destructive behavior, certainly smoking.

Kalli Matsuhashi is a gem. She is an incredible family psychologist! She works diligently to heal…read morechildren who are alienated from one of their parents. Most, or all, of her negative reviews are from the unhealthy parent, who is manipulating and turning the children against the healthy, unconditionally loving parent. Alienation is heartbreaking, especially for the children.

We found the constant reframing throughout the process to be deeply frustrating and, at times,…read moreemotionally harmful. Concerns about unequal treatment, broken trust, and unresolved hurt were repeatedly redirected toward reconciliation, acceptance, and our willingness to move forward relationally. Over time, this created a dynamic where it felt like the burden increasingly shifted onto us to "get past" issues that we did not believe had actually been repaired. Instead of feeling supported in working through the underlying problems, we often left conversations feeling misunderstood, minimized, or blamed for not being ready to normalize relationships that still felt fundamentally unresolved. Looking back, we wish we had understood earlier that the process was less neutral mediation and more relationally oriented advising. That distinction materially affected the experience and outcome for us. For people navigating deep family-business conflict, favoritism, exclusion, or longstanding trust issues, I would strongly encourage getting very clear upfront about whether the goal is accountability and structural repair first, or reconciliation and acceptance first. Those are very different approaches, and in our case that difference mattered a great deal.

Tamera met with my fiancé & I for per-marital counseling. She teaches the Prepare-Enrich program…read morewhere you take a test and then complete the sessions on different life topics with the information from the test you and your fiancé take to support understanding each other and how to work together once you are married. We were both very comfortable with her and she did a great job customizing the sessions and topics to us. She takes insurance. Also this program meets the state of Minnesota requirements for a program that uses a test and teaches conflict resolution skills and is at least 12 hours long (in order to get the discounted $40 marriage lisc fee from the state).

I've been seeing Tamera for individual therapy, DBT skills training, and EMDR. She is a very caring…read moreand supportive therapist, I consider myself very fortunate to have her on my side.