Great massage!! Great atmosphere!! Helped heal some injuries. Highly recommended. Jamie is greatread more

Zen Den is magic! During massages with Jen, I fall into a deep meditative state. She somehow makes…read moreme feel like all the stress and negative energy exits my body, and leaves me feeling grounded and clear. This is not a traditional massage IMO! She has an incredible ability to "reset" me physically, mentally and emotionally. The space is calming, comfortable and nurturing. Strongly recommend for anyone needing to relax, reset, or reground!

I was pleasantly surprised with an outstanding massage. I was a bit curious that they were the same…read moreoffice building as an orthodontist. Yet, when I walked into the suite, I walked into a very pleasant aroma, soft, beautiful music, and a nice relaxing ambience. Alana gave me a deep tissue massage that was perfect. She was warm and pleasant, but quiet the whole time. I've sometimes add massage therapists who kept engaging me in conversation when I wanted to zone out and enjoy the massage. I am asthmatic, so strong or overpowering aromas bother me. Here, it was pleasant and consistent. They should probably offer water upon completion, as it's important to hydrate after because massage releases toxins from your muscles/ tissue. Price worth the service. Highly recommend.

I essentially received an upper arm treatment with Alana on the Atemis T shape 2 machine and…read moreresults were good for the 1st try. I then purchased a package for my stomach and the first session was a total disappointment. The results were not there. The next day I've contacted Alana and requested to cancel my package. I will update the outcome. I will try another method at another location to help with reducing my stomach area. It's a shame because Alana was great as she was service oriented but the T shape 2 on my stomach was definitely disappointing

I didn't want to post this but in an effort to save the next person's life some pain I am going to…read more This massage hurt my wife. I don't mean the lady pressed a little hard and my wife was tender I mean she used her body weight and elbows to cause bruising on my wife's body and she felt the pain of it for three days after. I purchased a "relaxation massage" as a Christmas gift for her, what we got was not that. Upon entering we was greeted by an older woman with a very withdrawn demeanor, almost purposely mysterious and dark. She was guided into the room which in the pictures looks 1000% different. Check out the ones I posted opposed to the ones the site posted. This is in the back of a hair salon in a small room not the entire salon. In reality there were trash bags on the ceiling broken Xmas lights and a small end table caked in dust with a 5 and below crystal plug in light. The bathroom had peeling dollar store stickers and a mound of paper towels that looked like they hadn't emptied in since dinosaurs roamed the earth. The angry masseuse did not ask her any questions but instead began the medieval beating. I understand they feel things with the muscles and "know" what they are doing, but checking in with the client I would assume to be part of the job. I mean your hands are literally on someone's body and pressing into muscles and skin, communication should be common. I have had tattoo artist more caring about pressure on me. She used her elbows 95% of the time to hold in place and dig into my poor wife's legs, arms , and back. I was not there but from what she told me she was praying it was over 5 minutes into this weird situation. She didn't say anything to the woman because it was just an awkward situation, she came in to be relaxed and unwind and instead was subject to this lady experimenting what it seemed a technique she learned on you tube. She also mentioned there was a glade fragrance mister that every 5 minutes pushed out a puff of apple scented air, other than that no candles, no oils, just this angry ladies body odor which also was something she was combatting while subject to her hour long tirade of pain. The massage finished and without saying much the lady got up and left. My wife got dressed and on the way out the masseuse was sitting cross legged playing on her phone and said there's water, pointing to a luke warm Dixie cup. My wife declined the tepid water and reluctantly handed the woman $10 as it was just the nice thing to do. The lady said nothing, took the money, and went back to her angry birds game I am assuming she just reached the piggies level and we all know how intense that can be. Now you can imagine how embarrassed, angry, and disappointed I was to hear this after I was the one who purchased the massage wanting to help my hard working wife unwind. She came home upset with bruising on the back of her legs, arms, and back. She showed me what the lady did and as someone who is built of pure steel I was begging for her to stop. I couldn't believe it honestly. I messaged the owner Kim who was in disbelief but wanted to make it right by offering a re do with her. I set up a time and when that time came, our infant son got sick and we had to reschedule. I emailed her several times to re plan and was ghosted. I think she was hoping I would go away. Ill post the emails and dates on here if you would like to see. She finally messaged me back very defensive at this point I want nothing to do with this place. I asked for a refund but again ghosted no response nothing. I really tried to talk and make this better as we paid money for a relaxing massage and instead got some archaic elbowing. I am not sure if the masseuse was having a bad day or had some bad blood with my wife we are unaware of but I am definitely not happy. This woman seemed to have a chip on her shoulder from the moment my wife walked in. I get it, your gothic, you dance with metal circles on weekends, and you have a shaved head cool man....but relax. When someone purchases something called a "relaxation massage" and for 90 minutes its digging and ripping heavy elbows something needs to be done. I don't like being ghosted, I don't like being worked with as I have tried to work with this salon to make it better. I would not recommend this place to anyone. I am sure there are more professional, better equipped, smelling, and looking salons out there. I am disappointed it ended up this way and feel bad for any future clients.

Since i moved to Delaware i have been to several places to get a comprehensive massage. I was…read moreunhappy with with all of the places that i went to until i found this place. Excellent massages and staff. I highly recommend this place.

I have been going for my massage here for several years now and she is the best. She truly works to…read moreunderstand want you need especially if you have medical conditions that require extra attention she really listens. She isn't just my massage therapist she has also became my friend and cares about me and my family.

I have been here 2-3 times and every visit is always amazing! She does an amazing job of hitting…read morethose tense spots while providing a relaxing atmosphere. Highly recommend!

A very relaxing experience…read more With an abundant supply of arthritic and other complaints, I went to A Balanced Life Massage today seeking some relief. I also have had numerous surgeries after a dissolute life with HS and college athletics and, to be frank, I was hurting. After an hour, I left feeling drained and a bit like one of what I call "puddle" puppies who look so relaxed as to have been poured into a melting heap. I was fixing my thoughts on a nap before dinner. After awaking, I felt that familiar warmth and relaxation that one frequently gets from a good massage, in the hands of a practiced professional. The facility was inviting and clean and the whole experience was very rewarding and satisfying. I would rate the overall experience as being one of the top five massages that I have received in about six different countries. I would grade the experience with a B+/A- and it was very well worth the cost which, in this case, involved a Groupon.

Jermaine is a magician with his hands. Whether it's the stress or soreness, he can knead it out…read morewith his magic hands.

From the moment I entered the massage room, I knew it was going to be a relaxing, peaceful and…read morerestorative experience. It smelled sensational: there were diffusers in two corners of the room, the lighting was dim and scented candles were lit. I really enjoyed my massage with Julie the owner of the studio. She was friendly, informative and welcoming. She asked me questions about myself and gave me an opportunity to ask her questions too, prior to the massage. A foot treatment was part of the package, which I had first. It was warm foot soak with a wonderfully scented bath bomb, foot scrub and foot massage afterwards. Then I had a full body massage for 90 minutes-90 of the most blissful minutes I can remember ever having during a massage. The massage bed had a warming element to it, zen music was playing...It. Was. perfect. I'll definitely be back!

Facility: cozy, clean, young "spa" chic…read more STAIRS. This business is NOT recommended if you cannot navigate narrow stairs easily. Therapist: I don't remember his name but he claims to "know everyone" in the myofascial release massage community, was trained by some MFR guru, etc. I am always skeptical of people who have to roll out their resume, complete with name dropping, before starting the massage. When it comes to massage, your credentials apparently do not sync up with your actual skills on the table. Experience: lackluster rub down that was overshadowed with constant interrogation about my professional background. I apparently knew too much medical terminology and anatomy and this upset him. It upset him enough that he wouldn't shut up or stop trying to pry personal information from me during the massage instead of focusing on my chief complaints. For someone with ALL the education he said he had, I expected better skills and manners. It was an expensive disappointment. Miscellaneous: it's a tiny townhouse converted over to be a "studio" so you can hear everything. Including this character talking trash about me to the receptionist downstairs after the massage like a middle school adolescent. The fact that I didn't curse him out for being such a rotten massage AND trashing me to a stranger (to me) still amazes me. Recommendation: see someone else if you want myofascial release, or a male therapist. I don't know how the girls skills are but if he is the kind of male therapist they feel comfortable working with, I am sure their skills are on par with his. It's Delaware and it seems to have a huge problem with poorly trained and barely skilled massage therapists. If you just want a relaxation massage, then you wouldn't notice the things I do so ignore my reviews, they won't change anything for you.

Excellent from beginning to end. I am taking care of my aging mother and my back was shot. Maria…read moredid a deep tissue massage that attacked and resolved every single knot. I left feeling like a wet noodle...but not before I scheduled my appointment.

Yuki is amazing. Extremely caring and her massage technique is very customized…read more Thank you, Yuki.

I asked for a 90 minute massage with a female. It was not done well. I think her name was Lily, but…read morestay away. She has no training on how to massage. I've been getting massages here since 2024. I will (sadly) not be back here.

I moved to Delaware from New York recently and thought I was doomed to a life without good pizza…read moreand massages! I was wrong about the massages. The people in this place really know how to give a good massage. It's clean and priced right. If you want to you canTell them exactly what you want and they will accommodate you. (Your phone will translate English into any language so there's never a communication problem anymore )