I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

I love going to Barre class here! I usually go a couple of times a week. Every instructor is…read moreamazing and they always make sure you're doing each movement correctly! I first started here after I had surgery on my foot and everyone was so helpful! It's definitely a place for all abilities. I would highly recommend anyone to try out Barre here!

I go to pure barre cap hill 4-5 times a week and absolutely love it! The instructors are all so…read morenice and make class challenging every time with fun playlists. They also have monthly focus classes to spice it up. I started pure barre when I lived in Cincinnati, and the main thing I miss about that studio is the variety of classes as this studio is mostly classic classes.

TRIBE provides a balanced, holistic fitness experience which, in fact, values balanced strength and…read morelong-term outcomes. The combination of resistance work, cardio and quality movement training is sound and the coaching staff are obviously well-trained and keen. The custom equipment Reformer studio is one of the highlights and the large training area is well furnished with all the requirements of programmed classes.

Attended a power reformer class as a first-timer through ClassPass. Sara was very kind and patient…read morewith me, helping me correct my form and offering easier alternatives. There's definitely a focus on strength in this class, but not too difficult for beginners! There are cubbies to place your belongings, gendered restrooms, and a filtered water dispenser. Pro tip: don't forget to bring your own grippy socks, which are required! Or you can purchase them there if you forget yours.

I just started taking classes last month and I'm hooked. It's such a great workout and the time…read moreseriously flies by. The coaches are incredible motivators and always happy to help with any questions. There's so much variety in the classes -- truly something for everyone. The facility is also spotless and really well maintained, which makes the whole experience even better. I live in the north end and thought getting down to South Lake Union would be a hassle, but I was wrong. There's sometimes a little slowdown at the ship canal bridge, but on the way home you can hop right into the express lanes and be back quickly.

Great workout and great staff. High-energy and motivating. So glad I tried it and will be back for…read moremore!

Thank you ClassPass, otherwise I would've never found BaDi. What an amazing experience! I love the…read moreenergy the instructors and the other class members have. You leave feeling accomplished after a thorough workout while dancing to great songs. I wasn't sure what to expect when I came here. It was a bit confusing trying to find the studio. When you enter from street level, you have to go downstairs towards the Underground Dance Studio. You can either dance barefoot or with shoes (wish they could make a rule about which one because my feet always get dirty). The class starts off with some warm up dances and then moves through different types of styles of dancing with each song change. You get to express yourself however you want to. You don't have to do every single move the same way and they encourage movement around the floor. Thankfully there are a bunch of fans around the room because by the 3rd song I'm always sweating. There are no official breaks so step off the dance floor and get water as necessary. Class ends with some stretching and warm cloths with some sort of essential oil. I can't wait til the next class!

I came across this place when I bought one of the 8-class package from one of those deal sites…read more(don't remember if it was AmazonLocal, Groupon or some other sites). I figured I would just try this place out since it was quite close to my home and it had good reviews. I was pleasantly surprised at how cheerful and upbeat all the instructors are (I tried Zumba/Hiphop and More than Dance classes and probably have been in classes with 5 different instructors (depending on the day/time you choose to go). What I can say is that all the instructors are have their own styles but are definitely wonderful and will keep you happily dancing. What I particularly like about this place is the christmas lighting and the setting that makes you not feel so self-conscious about what you are doing wrong or how terrible of a dancer you may think you are. I admit that I'm not a naturally good dancer and I have a good time everytime I go there. There are, of course, some people there who can dance like rock stars and look really cool when they dance. However, the instructors there are very encouraging and provide guidance what you can do as a beginner, intermediate or advanced dancers, so you can really just do things at your own level and not care so much about others. It definitely feels liberating to just be able to dance your own style, at your own pace/level, and nobody is judging you on how you look or how weird you dance :). After the package ran out, I ended up signing up for more classes and still go there whenever I find some free time.

First time! It was rough but I had a good workout! I took the foundations class and even then I…read morethought it was a bit fast pace for me but I was a beginner and just starting out. You can go at your own pace so there is no pressure to keep up so I was able to take a break when I really needed to. The instructor was very nice and helped to correct my form if I was doing it wrong and helped to explain the equipment and its settings before the class started. I was sore the next day so I know I worked hard and it was fun too!

Wow, what an insanely good and intense workout. I do a lot of strength training, pilates, barre,…read morehiit, and swimming, and this was probably the best workout I've done. It's definitely my preference over Orange Theory. But, as a note, it requires a lot of balance and doesn't have traditional cardio (although my heart rate hit 170).

My husband and I decided to start a new adventure together and in surveying the options we decided…read morepilates was going to be our new thing. Mind + Body Studio is right in our neighborhood, so we thought what better than test it out. We walked into the first class and I thought to myself, "meh, I got this..." and little did I know I was going to get my butt whopped! I was sore for a week. Great, great work out! Dana has done an amazing job creating a unique approach to pilates that feels more genuine and less Lululemon. He sets most of the classes up with circuits including many different stations where you are constantly moving and working a different part of the body. He has all the fancy reformers, but also incorporates any other great tool to work your body. He is also extremely attentive and very good about correcting bad postures or sloppy efforts. If you are looking for a way to get a deep exercise that can help with postural issues, back issues, or honestly just get a great work out - check out mind + body!

I love Mind Body on Site!! It works perfect for my life style. Josh is a incredible trainer. He has…read morehelped rehab my knee from being injured by another trainer at another gym. I like the way he always makes each session different and custom for me. He also helped me get my body in shape for my wedding on July 13,2013. I went down two inches in month and I loss ten pounds total. Thank you, Josh Sincerely Jada Baer

OMFG! If you're looking for a great kickboxing gym this is it. Alex, Sarah, and everyone I have…read moretrained with have been AH-MAZING! They offer other fitness classes like karate. They also do youth as well as adults. This is my dojo now!

Great karate classes for kiddos. My son has been going for 2 years and loves it. He engages with…read morenot only the physical lessons but also the mental discipline. The dojo has a little bit of monthly homework to drive home the values they talk about a bit in the classes- and he has really engaged with it and grown from it. Overall hes loved it and we have loved it. And the monthly parents night out on Fridays are just a wonderful bonus. Cannot recommend highly enough.

Tony is an amazing trainer! Classes push you and yet an individual workout to your skill and…read morefitness level.

Tony is at the highest level of fitness and human mechanics knowledge. As a life-long vocational…read moremover I was in awe of the creativity he brings to every fitness class I attended. And his massage intuition and support for what the body needs is remarkable.

I absolutely love this studio! I try to attend classes at least 4 times a week, and after just one…read moremonth I can already see and feel real results. I feel stronger, more energetic, and I have even lost a little weight (miracles do happen, apparently). I've tried classes with all the instructors, and every one of them is fantastic. The workouts are very well balanced and thoughtfully structured - each class combines cardio, strength training, stretching, and static exercises, so your whole body gets attention instead of just one confused muscle group. The time flies by incredibly fast, and I always leave in a much better mood than when I arrived. Highly recommend this studio to anyone who wants effective workouts in a positive and motivating atmosphere.

Love Barre3! 25 classes here already. 60 min class is a bit…read morehard for me so I usually take 45 min class. Every coach here is fantastic!