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    Allegra Wellness Spa

    4.5 (23 reviews)
    Open 10:30 am - 7:00 pm
    Updated 2 months ago

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    JoAn A.

    I was looking for a place to relax, and I must say Allegra Spa did not disappoint! I absolutely loved this place they offer so many great services from cryotherapy, dry floating, infrared sauna, salt therapy, IV therapy, red light therapy, cyro facials I mean the list goes on and on! This place was very relaxing and clean, well decorated for each service they offer and the staff was very welcoming. They also have a Plant city location. Prices are pretty good and they allow for you to use CareCredit or even have payment plan options. They also have great packages to offer you. so many great things about this Spa I highly recommend it. Tip: They do Groupon deals so you can't miss out!

    Adri V.

    I'm from NY & because of COVID-19 my place where i normally get cryotherapy hasn't opened up yet. I had a family emergency down here in Florida & saw this spa was open. I was not only excited because they had cryo services, but they even had a BEAUTIFUL salt room (which I always wanted to try because I have asthma). I paid for a first time package deal they're offering, something I know is a steal compared to NY prices. I also gave the ZEROBODY DRY FLOATATION a try since they had another deal for that too. So I'll be coming here whenever I'm in Florida I loved it !! Let's not forget costumer service which was also welcoming. The owner himself makes the experience so pleasant. Thank you so much Allegra Spa

    Compression for the legs
    Calvin J.

    Owner is a good guy that is offering a great service. Cryotherapy is well worth the experience. Went in sore came out feeling rejuvenated. Will be returning.

    We did the 3 sample pack for couples  I loved it so relaxing I can't wait to go back even my husband enjoyed it

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    5 years ago

    Very friendly, very clean, the gentleman at the front was super helpful and very kind. Loved my salt therapy experience

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    Ask the Community - Allegra Wellness Spa

    Review Highlights - Allegra Wellness Spa

    I have been doing cryo, infrared sauna and compression for a few weeks now and I have been able to see a noticeable difference.

    Mentioned in 5 reviews

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    Chill Therapy

    Chill Therapy

    4.3
    (14 reviews)
    14.7 mi

    I had a Groupon for two sessions in the floatation tank…read more I've floated before at a different place and it was an okay experience. I was able to book my 1st session on the website and when I got to the facility, the guy at the front desk gave me the rundown on how the tank works and what to do to have a more pleasant experience. I showered before I got into the tank and then stepped into the tank and laid down. They had a device kind of like a floatie that you can put around your head to lift the head which helps to align your neck. This helped tremendously as opposed to my last experience. The last time I floated, I didn't feel relaxed all the way because my head drooped to far into the water. Don't get me wrong, it still floated but...something just wasn't right. One other thing that helped with this experience was the earplugs. They helped to block out the sound as well as keep water out of my ear canals. It was completely silent. Once the lid goes down and the lights go out, you really do feel like you're floating in darkness. I think some people say it's like what people may think it was like to be in the womb. The water in the floatation tank has the salinity to make your entire body float. So you can relax your muscles and body because it's totally supported by the water. Weird, right? The water is also the same temperature as your own body temperature so it's easier to relax and not get cold. After 60 minutes or however long you're booked for the water starts flowing around you and the lights come on to bring you back to the living world...lol. You get out the tank and shower off. Even through all this, I still don't think floatation is for me. Maybe if I did it more often I could learn to really relax in there but I just had a hard time really just letting go. I got bored after 30-45 minutes and got antsy waiting for my time to exhaust. I could have just got out then but I paid for a 60 minute Groupon so I was going to stay in for 60 minutes even if I was just swimming around and doing laps for the last 15 minutes. Haha! Another reason I started to get uncomfortable was that I was getting hot. The water is at or around 98.6 F but my body temperature is usually around 96-97F regularly. I was sweating in the water. I could feel the sweat on my forehead as well. Plus, the salt in the water dehydrates you a little. It would be nice to have some water afterwards. So I suggest bringing a bottle of water. My Groupon was for two floats but I didn't go back. Nothing against the business, I just wasn't feeling it. You might have a different experience though. All you really need is a bathing suit for this experience. The guy at the front desk said that many people float in the nude. They provide everything else, towels, soaps, earplugs, etc.

    Float your boat, I mean...your BODY at Chill Therapy…read more I came here on the whim of a friend looking for relaxation. Luckily, Groupon was having a special. So, here I go into a floatation experience at 9am in the morning. I was greeted by Tom who was pleasant and helpful as I frantically roll in 10 mins late. No worries, Tom puts the Chill in Chill Therapy. After I sign my 1st born away for the disclaimers, Im off to float! The rules are explained plain and simple and now into the pod! Yes, a pod of salt of water. When you first get in, the water feels different, almost thicker and softer. The temperature is slightly warm and very comfortable. Once you settle in and and allow yourself to float, now it's time to relax every muscle in your body and release. Releasing and quieting the mind is more challenging than the floating. You think thoughts like, "Is this what it was like with I was in the womb?" After you get over the fetal regression moment, you start to give into the relaxation and almost slip into a light sleep or meditation. It's rather pleasant and restorative. But what if I drown Quin?! Don't worry, the viscosity of the water ensures that you float appropriately and your body stays in place. After an hour of floating, you awaken and began to feel like it's time to move your muscles. Coming back to reality, you start moving and will notice that your muscles and body feels lighter and more fluid. As an added bonus, you feel less stressed and may even notice a better nights rest at the end of the day. . I definitely recommend this as an experience to try. Feedback: I do think the option of a nice guided meditation walk through would be a great experience builder for those who don't mediate at all.

    Photos
    Cryotherapy!
    Cryotherapy!
    Floatation Therapy!
    Floatation Therapy!
    Floatation Therapy!

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    Floatation Therapy!
    Hope Chiropractic Wellness Center

    Hope Chiropractic Wellness Center

    5.0
    (6 reviews)
    5.8 mi

    I have been coming to Hope Chiropractic Center for a while now. They have helped me with vertigo…read moreissues. Who knew chiropractic care could fix that. I was told by my physician that I would just have to be on medication for it. With Dr. Reid, I no longer have to take any medication and am vertigo free. I have also come to them for lower back and hip issues, which they have also remedied. Hope Chiropractic Center's atmosphere is positive, friendly, and caring. I never feel rushed and unheard. Dr. Reid takes his time to listen to my problems and/or concerns, explains what the cause could be and how he will treat it, and sometimes he even gives me exercises that will help with the issue and maintain wellness. I am grateful to have a knowledgeable, personable, and caring doctor that I can visit in times of discomfort.

    I can't say enough about my experiences at Hope Chiropractic & Wellness. Here's just a few reasons…read moreyou theyneed to see them if you suffer pain. They listen to what YOU have to say. If one type of treatment doesn't work, they keep trying other methods until it does work. Very honest about what they can or can't do for you. Cancel or reschedule your appointment without giving you an attitude. All employees are professional but still make you feel like you are family. Facility & equipment extremely inviting and clean. No matter how you are feeling, Dr. A always has inspiring and reassuring words to give. Please make an appointment with them. I promise you will be glad you did!

    Photos
    Community connection. Spinal screening.
    Community connection. Spinal screening.
    Hope Chiropractic Wellness Center

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    Allegra Wellness Spa - saunas - Updated June 2026

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