As a member for over 14 years this is the best gym. I consider this my home gym. Best gym in town…read moreevery year running imo

to everyone that comes here, use one machine at a time! and…read morekeep your group workouts at a minimum! thanks

Overall good experiences here! I remember when I was struggling with the squat rack, an older…read moregentleman saw me struggle and helped me out and even gave me some good tips for when i use it again :] The workers here are also super awesome and are always so sweet!

It's honestly really convenient and nice to have a gym near the midtown area. Really like…read moreeverything about this location, from staff to the amenities available. Definitely check em out!

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

It's a nice and well-run place. We came for a quick dip on our way from Nevada City to the East…read moreBay. It was HOT outside and the kid was complaining about the long car ride. So, a little cool-down was appreciated. They were super friendly and the price was ok. If only we had considered that a.) they have a lot of camp groups during the summer holidays and b.) there is virtually no shade in the entire area and especially in the afternoon, every single little shady spot was already taken. People who come here often know to bring their own umbrella (something that's officially allowed) and come earlier to get the spots they want. But even though we suffered a little, it was worth it. The facility is very nice and clean, has an awesome family changing area and my kid just adored the lazy river.

The staff are amazing. I enjoy the group exercises and the instructors help get you where you need…read moreto be . Pool access is great for low impact movement. Location is perfect walking distance to my neighborhood.

I am so happy I joined Xoso Sport &Social League. I wanted to find a fun way to get out of the…read morehouse ,make new friends,& try something new. I joined my first winter corn hole league in 2023 and I am hooked. I just signed up for my second corn hole league for the springtime. I get excited attending my weekly games and socializing with others. I also joined solo, which was a little intimidating at first...but everyone was sooooo welcoming and helpful. If you are interested in joining solo or a team...I highly recommend it

Team that won the softball league - got a supposed 50 dollar gift card to four play that had to be…read moreused tonight.... Closed before the game ended. Very disorganized and unclear. Also had issues with heat advisory warnings and games not cancelled. They need to do better for sure.

I came for the standard "Okay, kiddo. Let's give this a try" experience, but I ended up staying for…read morethe absolute masterclass in human development. This dojo is the ultimate safe, judgment-free zone where my son is allowed to grow at his own pace. What blows me away is how they exemplfy a bit of Mr. Miyagi when it comes to integrity, discipline, and respect. On the days my kid walks in having a total meltdown, the instructors don't force him to just push through it with robot stoicism--they meet him exactly where he's at, respect his mood, and gently guide him back into the game. The staff cheers these kids on with the kind of pure, unadulterated enthusiasm you usually only see from lottery winners. A massive, glowing shoutout needs to go to Stephanie, who is a absolute powerhouse of patience and deserves a medal, a raise, and possibly a vacation on a private island for the magic she pulls off daily. Even the attending parents break the mold here. You will find that everyone genuinely supports one another. If you want a place that builds a better version of me - lol - this is it. All joking aside, my son's wish to return time after time is probably the best compliment I can give of this place. I suggest all parents that are not sure to do what we did -- call or email the office. Stephanie will probably show you what she showed us at Week 1 -- it's a fun and safe place that encourages growth.

My daughter has been attending this karate class for the past six months and we've had such a great…read moreexperience. The Sensei Marcus, Sensei Christina and all the instructors are patient, encouraging, and really know how to work with kids while still teaching discipline and respect. Since starting, I've seen a big boost in her confidence and focus. She looks forward to every class and is always excited to show us the new skills she's learning. The classes are well organized and keep the kids engaged while still challenging them. They truly care about the kids and helping them grow, not just in karate but in confidence and character as well. I highly recommend this program to any family looking for a great activity for their kids! And p.s. thank you Stephanie for being so informative and answering all my questions before signing up my daughter. Amazing staff all around!

This is a great training facility! I take workout classes here for adults with NorCal health works…read more All of the boys who are in the academy seem to be having an awesome time. I highly recommend SSC!

My son has been playing travel baseball for many years. We have lived in numerous states so he has…read morehad the opportunity to play in some awesome places for amazing coaches. We looked for a team that fit me him as much as him fitting the team. We looked into SSC and we were impressed, but of course you really need to go experience something before you can truly say what you think. My son as been with SSC for almost two years playing travel ball and taking lessons here and there. The price is very reasonable with the coaching you receive, the staff is professional, the facility is clean and just the right size. I would look into SSC if you are thinking about your son playing travel ball, or taking private lessons. Ask a lot of questions as the coaches will spend the time to make sure you feel comfortable.

Great, historic private swim club. It's got probably the largest private outdoor pool of any…read moreprivate swim/rec club in Sacramento (larger than the pool at the Sutter Lawn & Tennis Club or the Capitol Athletic Club). it was originally built in the 1920s, but has been kept up well. One of the biggest draws is its water source, relying on a natural water source that turns over frequently, the pool uses far fewer chemicals than most outdoor pools. Membership dues are reasonable and neighbors take pride in keeping it in great shape.

10/10 would hit that. I love working out and this gym had a great experience. I'd tap that anydayread more

5/5 - The Well at Sac State is an exceptional on-campus gym. It's modern, spacious, and…read morewell-equipped with everything you need for a great workout, including a variety of equipment and group classes. The staff is friendly and helpful, and the facilities are always clean and well-maintained. With its convenient location and student-friendly vibe, it's the perfect spot for staying active and healthy. Thanks! Anthonyxibarrax

Last time I hooped at this facility was about 15 years ago for drop in with my son. Now that I…read morerelocated to Sac area this past year I was happy to find out it was still open. I called ahead of time to see what were the open times, drop in fee, etc. I went on an early Sunday morning to get some gym time and had the gym to myself from 7:30am to 9am. Gym floor was clean, facility was clean and front counter attendants were nice and helpful. Definitely will be coming back. Btw $10 drop-in fee

I've emailed this place twice over the past month to try to book a birthday party for my son. Both…read moretimes they took several days to reply and asked what time I wanted to schedule the party. Both times I immediately responded, and both times I've not received anything back since. It's been nearly a month since my first attempt and now over a week since my second attempt.