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Alimentary Wellness

5.0 (1 review)

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7 years ago

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Michael Florida's Life Nutrition - Thank you Michael Florida getting me to top 3 NPC fitness bikini win!

Michael Florida's Life Nutrition

5.0(11 reviews)
19.5 km•Galleria/Uptown

Wow, I don't even know where to begin. I was referred to Michael through a fitness competition…read morefriend, Kaylee Flanagan about a year ago. Michael started off by getting me lean for a fitness photo shoot and I couldn't believe that I didn't have to diet as hard and miserably like all of my previous coaches had me doing. My meal plan involved lots of good/healthy fats and carbs. There is lots of variety and there is something to be said about his patience with me on foods I don't like and how to workout around my super hectic schedule. I have since then adopted him as my person mentor. As a fitness competitor, mother of two, business owner, fitness magazine columnist, and more I really need someone to help me gain a wider perspective on my goals (what and when should I be pursuing certain projects). He always gives me the answer I need by asking me questions that help me to answer my own question...does that make since?? lol At the moment I have 8 of my personal training clients/friends going to see him and their results are ASTONISHING! I assume that my clients get tired of hearing me tell them that they "can workout in the gym all day, but if you are not eating right, you will never see that beautiful, hard, lean muscle" which is why they began working with him. I'm certain that not one of them regret going to see him! Highly highly HIIIIIIGHLY recommended!

Ok. So I don't have an awesome photo of myself right now, well, because I am gigantic and pregnant…read more I saw the other reviews here and know Michael is very effective at turning people into the best version of their terminator-self, however, I feel the need to relate how effective he is at also working with those of us who tend more toward the frosty the snow-man or Mrs. Clause physique. :O) I met him after hearing how he changed my husband's life -- literally saved it. When he began seeing Michael, he was on insulin and 70 pounds overweight. After a year [maybe less, actually], he was at 6% body fat, exercising regularly and so much happier. And hot. Very, very hot. Bonus. As to my experience, he was able to help me and our 14 year old daughter learn how to read food product labels, understand what they are really indicating about the 'food' in the container and how that affects the body. Thinking in terms of physiology and body chemistry and how it works or hurts. He was able to offer better meal suggestions even for our super-choosey eater who believed she could live on chicken nuggets, chocolate and mac n cheese alone. And she actually liked some of them. SHOCKER. While pregnant the last time around, which was ironically not very long ago, I had some worries about avoiding gestational diabetes and keeping my blood pressure where it needed to be. I went to see him and asked about some specific issues and he was able to point to what I was eating and offer suggestions to get the changes I wanted to see. Following the meal plan and suggestions he made, I didn't develop either of those issues, nor any others and ended up giving his contact info to my midwives. I have referred friends struggling with all sorts of body, food and beverage issues. Every one of them has had a positive experience. So my point in writing this review is to express the sheer diversity of counsel that Michael can offer. In my family, those of us who are grateful for this represent: - pregnant women aiming for healthy babies and natural births - choosey teens who need to learn what they can tolerate and still achieve some sort of balanced nutrition and - adult men who want to want to refocus and see real health and muscle mass results Our family loves Michael Florida and what he has been able to do for us.

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Michael Florida's Life Nutrition

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Yin Yang Acupuncture - No Pain at all, just don't looking at the needles.

Yin Yang Acupuncture

4.4(21 reviews)
12.7 km•Westchase

I would like to dedicate my first review of 2018 to Yin Yang Acupuncture. I have been wanting to…read moreshare my wonderful experiences to the world since I received my first treatment last year. I was referred by my Yelpers friend Mark W. Few years ago, I was desperately looking for a reliable and knowledgeable acupuncturist near me. Most of them in Chinatown don't meet my basic requirements. Mark said, "try my mom." I've gotta tell you, after my first treatment I felt like someone took away a rucksack filled with rocks off of my back. I came back for sciatica pain few weeks later. This time was an acupuncture treatment. Dr. Lu's technique is very skillful. There were 2 types needles, orange one applied to my forehead and others in my belly and legs. I didn't feel any different right after. But I felt energizes after 4 hours of my usual grocery shopping. I normally take an hour nap before repackaging meats away. But that day, I had so much energy I even cooked our dinner, prepared my lunch and washed dishes. People always think Yelp is for restaurants and Yelpers are all foodies. Not so fast. There are so many non-food businesses in town that with mentioning. You may have seen my cupping photos (multiple shades of circles on my back). That is an ancient Chinese method to improve blood circulation. Once air is drawn out of a glass cup, it's applied to my back immediately. Doctor will move the cups like playing mahjong on my back. I really don't know how it works but it felt so good afterwards. The circles disappeared after a couple of days. I swam with my tank top, because I don't want to freak people out. **1st review of 2018**

I have never felt so well cared for and nurtured by the amazing Betsy Lu and her staff. I am so…read moregrateful to have found this seasoned master healer.

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Yin Yang Acupuncture - Office hours posted behind the door

Office hours posted behind the door

Yin Yang Acupuncture - Gotta get into my juicing lifestyle

Gotta get into my juicing lifestyle

Yin Yang Acupuncture - I love the heated pad

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I love the heated pad

Waist Management Personal Training - Personal Trainer Darlene

Waist Management Personal Training

5.0(1 review)
11.8 km

Found Darlene on heal.me since she had great reviews! She allowed me to do virtual classes since we…read morelive so far apart. Would highly recommend her! She completely helped my stomach return to its flat self after having a baby. I highly recommend anyone looking to lose abdominal fat to go to Darlene! She offered great affordable bundles as well. Will be going to her after my second pregnancy :)

From the owner: I'm one of a handful of trainers in the state of Texas who are certified to train cancer clients. I…read moretrain and teach my clients using form and function without injury. Unlike some trainers who don't look at function. I take a step farther by improving all the aspects of physical health, balance, core strength, flexibility, cardiovascular and nutrition. My specialties are Nutritional Guidance - Ensure proper percentages of protein, carbohydrates, and healthy fats for higher energy levels and permanent lifestyle changes. Cardio - Work smarter, not harder by using interval training to burn fat and strengthen your heart. Weight Training - Increase lean body mass and sculpt your body into a calorie burning machine by using brief, intense training sessions 3 - 5 x week. Flexibility - Become physically flexible and move through a pain-free range of motion. Relieve aches, pains, and stress that everyday life applies to your body. I will personally teach you myofascial release techniques.

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Waist Management Personal Training - Personal Trainer & CPR Instructor

Personal Trainer & CPR Instructor

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Waist Management Personal Training - Stretch classes

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Stretch classes

Alimentary Wellness - nutritionists - Updated May 2026

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