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Alecia Towell, LMFT

5.0 (9 reviews)

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Sierra Sunrise Wellness Group

Sierra Sunrise Wellness Group

5.0(2 reviews)
2.8 km•Midtown

I came to Reno as a Travel RN 3 years ago. A Midwestern girl, I had battled at the bedside through…read morea global pandemic, bouncing state to state until I found my partner here. 2 months later I also found myself pregnant. A 30 something transient professional, I wasn't quite ready for the roots and the anxiety that come with a child AND IT SHOWED. After realizing that my postpartum anxiety and "survival mode" feelings from my job weren't going away on their own I decided to seek help. I was assigned to Nora, the owner of Sierra Sunrise Wellness Center and when I say she changed my life, I am not exaggerating. She created a safe space for me and helped me remember who I was before I was a mom and who I could still be. It took time and it took effort but she showed me the way and she helped me put together a sort of toolbox for the next pregnancy/postpartum period. Her space is warm and welcoming and her sweet old doggo Rolo is the best snoring snuggler to keep me grounded during sessions. As a nurse my schedule is often crazy with long hours and sporadic shifts and she always finds time for me. Their facility offers Yoga and Reiki as well as other amazingly beneficial workshops. I cannot say enough about Nora and her team, I'm so grateful I found them.

I took a yoga class here. The experience was awesome! They have everything you need. Yoga mats,…read moreblocks, straps, meditation pillow- literally everything. I had Gia as an instructor. She was great! She did a great job at making all the moves transition into the next. She also had plenty of options for each pose to cater to each skill level. I'm sure Sierra Sunrise will see me in the future. I would recommend this place to anyone and everyone!

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Sierra Sunrise Wellness Group
Sierra Sunrise Wellness Group
Sierra Sunrise Wellness Group

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New Options Academy - Transformational coaching is priceless. Getting your own coach is essential and effective. Many times, you can't afford not to hire one.

New Options Academy

4.4(13 reviews)
3.1 km•Downtown

Adleta has helped me find me, I'm working on being the version of myself that I want to be. There…read morearen't words, she has gone above and beyond to make sure I was managing some heavy situations. Giving me tools, guidance, helping me learn my goals and what is important to me. My storm clouds would be so heavy and dark it would become difficult to breath or see light. I struggled with addiction, ptsd, depression, anxiety .. you name it ! I had tried counseling in the past only to be disappointed, felt like it was a waste of time and/ or money after one or a few visits. Not the case here, I honestly could not afford not. I was beyond point break and was searching online for the help I desperately needed. I found her in my darkness and couldn't be more grateful she did amazing work in a short period , I chose to do one to two times a week for two hours in the beginning and her time was beyond worth the money. I would highly recommend Adleta for anyone from just needing some guidance to middle of the worst storms . Sincerely, Natalie A Stamos

If I could do less than one I would. Right from the start it was a $550 cost no certificates on the…read morewall nothing to back up Adela credentials. She is nothing more than what you can get off of YouTube. When my son was sick and needed to reschedule a session it was a $250 fee. No thanks!! Save your money.. go to YouTube. A lot cheaper, probably just as effective. Writing this on behalf of my son who does not have a Yelp account. In response to the 'response' from the Owner of the account. Wow! Seems as if someone has anger issues of her own. People.. take her reply as you own proof. All you need. What professionalism! Name calling, and very close to violating HIPAA. Maybe Addie should deep breathe and practice some of her meditation. IMO.

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Alecia Towell, LMFT - c_and_mh - Updated October 2026

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