Well equipped and friendly staff great fiver and in casual useread more

I have been training with Mack at Reboot for about 5 years and the best testament to him is that I…read moream 15 kg lighter and far fitter than when I started it. Mack is a great trainer who can tailor a number of different programmes to suit your targets, knows when to change things to make them interesting and adapt sessions to push you harder. His background in nutrition as well as fitness means that he can combine exercise regimes with complimentary advice in diet as well. I would highly recommend him.

Enjoyable karate class, where adults train with children. Very proffesional. Would recommend to all.read more

I am not a professional and I needed a boxing club just like this. As I am a beginner in this sport…read moreI want someone to teach me and here I found a personal trainer and the others also helped me a lot. The trainers are professionals and they build a whole program that starts with warm-up exercises and stretching. Then we group out in pairs and start a little sparing, friendly of course. Then we finish with a cardio blast and the whole train is 90 minutes long. I suggest everybody to try this sport and this club is the best to start.

Great gym and trainers. Classes are fantastic, no attitude tolerated just lots of hard work and…read morefun. Welcoming for men and women, also has some kids classes. I've been training regularly with these guys for more than a year now and love it.

Highly recommend this gym. It is very reasonably priced compared to other gyms in the area. State…read moreof art equipment including an infra red sauna. You also get discounts on local restaurants included in the price and access to personal trainers. Staff are very friendly. Lots of classes included in price. Unfortunately, there is no swimming pool, although they are planning to open a gym with a pool in Enfield shortly, which members will have access to. Main complaints are that the changing area and main gym are a bit smelly and the room in which classes take place can get too hot when full. Bring your own towels as they do charge extra for this service.

paramount gym has a fresh and friendly atmosphere, the staff are very helpful, equipment are top of…read morethe art, (nautalius) american brand. i recently started training with one of the trainers and has help me dramatically, thanks juls! also must mention classes are extremly good, they offer a wide range of classes and is all included in the reasonable gym membership. the only critism is there is no swimming pool.

It was with some trepidation that I finally had to do this - ouch! Yes that day came for getting or…read morerather starting to get back into shape having put on put on 2 stone over the last two years. So I sought out the nearest (professional) person who could help me and I found someone called Jana Matouskova - very local to me in Southgate (which is handy) but she normally works at a Fitness First in the City. Didn't really know what to expect but she was pretty cool, put me at ease, and then spent a long time talking to me about the usual, diet, exercise (or lack of) and surprisingly my sleep pattern, and how much water (not hot drinks) I drank a day. After the questionnaire it was a warm up which wasn't too bad, inc stretching etc. and then she kind of revved up the workout in stages with small rest periods of a min or two until I actually felt I was working out quite hard. Bear in mind this was after a long time with no real exercise except a lot of daily walking so I was quite pleased with myself until she told me this was a gentle starter exercise. She was pretty attentive to how I was doing and one one occasion she said she could tell that the exercise didn't fit with me so she modified it slightly as she could tell my knees weren't quite up to it yet. After a warm down we discussed making a few small changes to my diet and then when to meet for the next session. Overall I was very impressed, one thing she said while discussing diet was "I cant make you eat raw spouts" by which she meant that my diet would be best approached by making small sensible manageable changes that combined with the routine she left me with to do 2 maybe three times a weeks would bring on quite dramatic changes to my fitness and tone over the next few weeks/months. Maybe I'll post more after next few sessions but I would definitely recommend her as a PT/ nutritionist to anyone wanting to shape up and I will definitely be going back for more (punishment)

Within walking distance to where I was staying, pleasant ,helpful staff . Two small rooms to train…read morein.... Maybe 20 or so bicycles,treadmills etc.....kettle bells,power room...Not too crowded... Does the job for a quick n easy workout... Perfect for a bloak coming fr America

Arlans Siqueira BJJ is as good as it gets. A permanent Gym with mats always down ready to roll on…read more Arlans himself is a bonified Brazilian Black Belt, and always makes it fun and a very friendly place to train. Ive trained at other clubs, but this club has the right mixture of hard work, techniques, good sparring and friendly atmosphere. If you want to learn BJJ, this is the place to go.