Rating went down by one star, but no matter how bad things may get I can't give it any lower because they know how to hire trainers! Every single interaction with the trainers was exemplary. Management, not so much, haha. I'm guessing that one of the reasons this place's fees are a bit steep is because some of it has to go to the managers that live over 500 miles away. That wouldn't be a problem if they were more responsive to issues, and fixed broken machinery, and kept up with the nonexistent nutrition portion of the program, but what can you do! Give it a go, though! I seriously learned a lot from the trainers! Although if you are a trainer looking to work here... maybe look elsewhere? Management communication skills are a bit rough. read more

I saw the 12 week challenge on Social Media. I thought it seemed like a fun way just to maintain my fitness level. Always good to try something new, right? One human being supporting another and rooting each other on. Yaa...well that didn't happen here. I get a text today confirming phone interview. I explained to this chick, Karlie that I attempted to cancel my interview online but it wouldn't allow me to. I explained that an unexpected financial hardship came about yesterday(car issues...if I can't repair the car...which means I can't go to work which means I cannot earn my living) and as of now I wouldn't be able to afford whatever the cost is. She proceeded to ask what type of budget I have. I asked her what the exact cost of this particular 12 week challenge was and she couldn't seem to answer. She said I'm just the scheduler. She proceeded to text the following: "Ya no worries! I'm not sure that we will be the best fit to work together only because we are looking for people who are 110% committed to changing their lives" So this "scheduler" felt the need to tell me that because I couldn't afford their program at this moment in time. that I'm not good enough? Or worth their effort? When I am able, I will give my business to a fitness facility that is worth my time and money and who makes me feel like I'm worth it and that will support me along the way, which means it will NOT be, "Advanced" Body Dynamics. read more

Working with Scott Amick at Advanced Body Dynamics has literally changed my life. I broke my back when I was young and have gate/walking issues. With his masters degree in biomechanics he was able to help smooth out my walk and in turn, I'm less self conscious when I walk. I started seeing Scott with no real gym experience and no fitness at all. He has helped me achieve a level of fitness and strength I never expected. Juvie and Amy are great trainers too with fun and affordable group classes. You will feel better! read more

Thank you ABD (Advanced Body Dynamics), for being awesome and helping me achieve my health and fitness goals. Karlie Jennings I appreciate everything you do for me, thank you for listening to what my body and mind needs and always implementing new and amazing ways of keeping us on our toes and keeping things fun! read more

What an amazing and supportive atmosphere! Karlie has created a place I look forward to going to. Maybe I don't look forward to the workout every time, but I wouldn't choose to skip it as I know I will have a good time. She is available around the clock for questions or motivation. I've done crossfit for years, I've done Orangetheory....but this surpasses them all! I don't get hurt, I don't get bored...I get in shape and have fun! read more

I have been working out at Advanced Body Dynamics for a few months now. It is awesome and everyone there is great. I definitely plan on continuing with ABD. It has definitely been one of the best decisions I have made and the only fitness plan I have actually wanted to stick to. I have been training with Jeff and he is amazing. I actually look forward to coming in and working out. I would highly recommend Advanced Body Dynamics to anyone looking to get stronger, healthier, and change their life for the better. read more

This has been a life changing experience. I never dreamt that I would be able to change my body the way I have. Jeff is an amazing trainer! He knows when to push you, and when to give you a little break without having to tell him. The workouts are always new, and challenging, we don't follow some cookie cutter routine. Some of the workout are tough, but mostly they are fun! Jeff, Karlie, Nathan, and Samson make the atmosphere inviting, fun, and supportive! If you are serious about changing your life this is the first place to start! read more

Amazing! Working with the team at Advanced Body Dynamics it's a life changing experience. They are professionals that really care about their clients and the goals they plan to achieve. If you want to work in an environment that fosters growth, teamwork and it is result driven, Advanced Body Dynamics is the place for you. read more

Great facility and an even better staff of coaching professionals. Don't waste your time with any other gym - this is where you want to be!

ABD is amazing! I have been with them for 3 months now and results are wonderful. Not only am I seeing the results of my hard work but , bonus, I feel better about myself and my confidence has skyrocketed!! I highly recommend checking ABD out ! read more

I love this place! I never thought I would look forward to working out or going to the gym but ABD has definitely changed my mind. I feel great after every workout. I can definitely feel a difference in my body, posture, and sore joints after such a short time. My trainer Patrick is phenomenal. He really puts so much thought and effort into customizing workouts. The encouragement you get here from the trainers, other gym members, and the owners is like no other. Highly recommend to anyone who isn't sure what exercises to do or needs accountability! read more

I have been working out at ABD for around a month now and it has been the best decision i've made in a long time. The group workouts are fun, hard, and rewarding. Everyone is extremely friendly and help you feel really comfortable! I've been really into fitness for years and I have had some of the best workouts to date at ABD. I'm slowly starting to get more toned and I feel stronger everyday. You really aren't going to find a workout studio that provides better service, better people, or a better workout. If you make one decision today, it should be to join ABD. read more

Karlie is an amazing trainer. Tell her what you want and she will create a plan specific to your needs. I look forward to getting my butt kicked!! read more

Three months ago I decided it was time to make a change. I was 40 pounds overweight, lethargic, eating whatever I wanted and drinking (socially) more than I wanted to be. I decided to take a fitness vacation or 2 week backpacking trip to kick start a fitness trend in my life. I researched several trips and then I saw ABD on FB. It was a 12 week program for women and I decided to stay home and try it: A fitness staycation instead. I lost 10 pounds in the first two weeks and in 5 weeks I have lost a total of 15 lbs. But what I gained is better. Muscle, confidence, clarity, energy, new eating habits and other cool stuff. Jeff Katz is fun to be around and there isn't a judgmental bone in his body. He intuitively knows when to push hard, when to let me do the pushing and the connection between the mental and physical hurdles. He coaches to both. He is accessible and encourages connection to deal with those crux moments of weakness when I want to eat a cake or a bucket of chips. I have tried stuff before and honestly, this is the first time that I feel I am learning how to make the life changes to carry this fitness forward into a lifestyle. HIGHLY RECOMMEND THE INVESTMENT IN YOURSELF WITH ABD. read more

I absolutely love working out with Karlie at advanced body dynamic! She is informative and helpful. Her workouts really kick your booty into gear! read more

I'm so glad that I found Advanced Body Dynamics! This gym has such positive and supportive atmosphere. I feel motivated and always look forward to coming into my sessions. The whole staff is helpful and welcoming. My trainer is Karlie and I absolutely love her! She is always teaching me new exercises and her training plans never get boring! The gym itself is very clean, with lots of mirrors and equipment. Everything is at a reasonable price too! This place is absolutely life changing!!! read more

This gym is amazing! The studio is a nice size and the trainers are super fun and nice. I've been working out here over a month now and I love the results I am seeing. I used to do Crossfit, and was getting to bulky, and not fitting into my jeans. :( but then went to a regular gym and wasn't seeing any results. So then, My friend told me about ABD and so I decided to give it a try. I absolutely love it! I have leaned out and toned up my muscle and I am finally fitting into my jeans again! Everyone is so friendly and you get a lot of attention from the trainers because the classes are so small. I love this place and would recommend it to anyone who likes small group workouts! You won't be disappointed! Jeff is my trainer and he is full of useful information and tips about nutrition and working out. He knows just about everything there is to know about working out! You won't get this type of training anywhere else! read more

I am writing my review today off of my first experience with the company. I saw their ad on facebook about their 12 week body transformation. I thought 'Hey, that sounds great!' I lost 100 pounds almost 3 years ago and I could use help losing some of the weight I have gained back. So I completed their form and submitted my request to them. The very next morning I got a call and I mean morning. 7:15 AM - Why are you calling me at 7:15 am when I am trying to get myself and child ready to go? Don't you think that is a little early to solicit a potential client? Then the sales person went on about how I needed to be fully committed to the program and they ONLY take the most committed because they do not want to waste their time. He also mentioned to me the price will fluctuate based on a meeting with owner after the owner determines my level of commitment. This sales rep made me feel as though I already was not good enough after I mentioned I may not be financially able to utilize the program by telling me "what's more important, your money or your health?' ARE YOU KIDDING ME?! Even through all of that, I still had faith in the program because after all the results and rave reviews do not lie, I agreed to an appointment but then he asked me for a $100 deposit for the meeting. I was floored. I still want to give this place a shot but really, their sales rep made me feel like crap. Made me feel like I was seriously not good enough for their program and frankly who wants to be apart of a gym where you are judged on a level of 'commitment' before you are even met. I lost 100 lbs on my own with no gym. That is freaking commitment thank you very much. read more

Jeff with ABD has been a wonderful trainer. He is super easy to work with, is respectful to all his clients, listens to our concerns, and pushes us to give our best. I joined here after never using my gym membership and have been grateful for ABD ever since. There is a zero level intimidation feel here and the accountability factor has ensured I don't slack off with my workouts. Regardless of fitness level or familiarity with exercises, I would recommend working out here. read more

I was looking for a personal trainer at the time I saw Advanced Body Dynamics on my Facebook feed. Made an appointment and met Jeff Katz. While talking with him I felt a connection and decided to sign up for 3 months. It was the best decision I've made in the past few months. Jeff is very knowledgeable, personable, approachable and respectful. He's encouraging and very supportive. I have knee and shoulder issues. He's continually asking if I'm doing ok and will modify the exercise if necessary. Not only is he great trainer, he's a good guy. For example, when the friend I was going to do a 5k walk with dropped out, I decided to do it anyway by myself. Jeff found out and did it with me. That's the kind of support you get there. I've never felt better and more confident than I do now and have decided to continue my training with Jeff. If anyone is looking to invest in yourself and wants a trainer who will work with you, please call Jeff and get the results you want! read more

My experience at Advanced Body Dynamics has changed my life! I've been training at ABD for 2 1/2 years now and am in the best shape of my life. I've been to many gyms and have never felt comfortable or been able to maintain a routine. I concluded gyms were just not for me until a friend convinced me to try ABD. Now, I truly look forward to my workouts. It's not work when you truly enjoy what you're doing and are surrounded by fun friendly people. The trainers are exceptional! They are proffesional, educated, and always encouraging in regards to all aspects of fitness. I have not only gained a level of fitness I thought I would never achieve, but an education as well. Whether you're looking for personal training or small group classes this is the place to be. The small group classes are amazing! The trainers provide a different workout routine every day so you never get bored. The workouts are extremely effective and as challenging as you want them to be. If you have limitations due to injury the trainers are prepared to offer alternatives to ensure your safety. Due to small class size you receive personal attention to modify technique maximizing effectiveness and preventing potential injury. I attend classes led by Ryan Millard, Jeff Katz, and Juve Sandavol and they are all equally remarkable trainers! I look forward to and am very excited about the future of ABD. The owners, Ryan Millard and Jeff Katz have big visions for ABD. I have no doubt they will continue to provide health management and fitness solutions that will mobilize individuals to achieve all the elements of true health: a state of complete physical, mental, and social well being. read more