Fantastic Bootcamp workout. I do the class 3 days a week and it's more than enough to crush me for…read morethe entire week. And classes are offered very early so you can get in and out in plenty of time - and with a workout that's second to none. Great training staff that really mixes it up. Prime location in CDM and better than any other workout I've had (including Equinox and 24 Hour Fitness, my former stomping grounds). In short, highly recommended! And I know they're looking for more members so promotions and deals are likely available. Stop by and ask for "Mike".

I bought a four-session training package with Michael, the owner and trainer. After three sessions,…read moreI realized it just wasn't the right fit for me. I was pretty specific when I started about what I was looking for. I wanted to ease back into strength and mobility training and was clear that I only wanted to train once a week to start. Despite that, I was encouraged to schedule multiple sessions in the same week, which didn't really align with the expectations I had set from the beginning. There are also a few things about the gym itself that I wish I had known before signing up. There's no air conditioning, which made workouts pretty uncomfortable, and there are usually other people training in the space at the same time, so you're working around other clients during your session. Some of the cardio equipment could also use some attention -- the elliptical in particular didn't really work. Once I knew I wasn't going to continue, I asked Michael if he would refund my final unused session. He let me know that all sales are final. I asked if he'd consider even a partial refund since I wouldn't be using the session, but he declined. I've since started working with a trainer at neighboring A7, and it's been a much better fit for what I was looking for. Everyone is looking for something different in a trainer and gym, but I'd recommend checking out the space first, being really clear about what you want from training, and making sure the environment and approach are a good fit before purchasing a package.

I have been to so many different gyms, cross fits, and exercise studios over the last couple of…read moredecades, never really getting what I need personally to reach my optimal health physically. I grew up always wanting to be like my physically fit Mom and one day many years ago, she introduced me to Lisa Raffay, owner and personal trainer at House of Fitness. This became a life changing experience on so many levels. Lisa is an amazing expert at personal training. I love that she sincerely wants to get to know not just you, but what exactly your needs and expectations are for her and her staff. In my case, I was dealing with knee injuries, inflammation in my shoulder, and she was able to get me out of pain. I always thought my discomfort was just a way of life! Her personal training staff are by far the most professional, friendly, and sincere I have ever been around. The energy in the gym is upbeat and everyone is like a family always smiling and making sure your needs are met. I promise you will not be disappointed...quite the contrary, you will get addicted!!

I have met this owner multiple times over the last few decades. I can say she is very…read moreclient-centered, always tries to give customers a great deal, honest, and very good at what she does. For anyone interested in nutrition, physical therapy, personal training, or general fitness, I'd recommend giving her a chance.

Just went to my first class here today and it was great! Bri (one of the owners) is clearly so…read moreknowledgeable about strength training. She was fun and encouraging. Highly recommend her StrongHER class.

I don't think there is a gym in the area that can beat Momentum when it comes to the level of care,…read morecompassion, knowledge and services offered. They have small group classes, private training, semi-private training, open gym memberships, and recovery services such as cold plunge, infrared sauna and more. Everything you need in one place. And the owners and staff are hands down the nicest people you will ever meet.

I've been working out at A7 for about 6ish months. I've really enjoyed it and have improved my…read morestrength and posture significantly. Alek is very knowledgeable and will help you set and reach your goals. You can't beat the location of the gym and I love that it's a private facility. 10/10 if you're looking for a trainer I'd check out A7.

Absolutely love A7. I had a Stretch N Gun session here with Alek and it was phenomenal. Alek is…read moresuper knowledgable and friendly. He was able to help relieve some muscle discomfort as well as point out some muscle imbalances I have. I left feeling so much looser and more comfortable. Highly recommend checking it out.

Wonderful vibe Great location…read moreHas everything you need plus a super hot sauna in the men's room

Overall, this gym is fine, but it really needs to be upgraded in certain ways. The staff and the…read moreclientele are very nice, and it's very well priced - which is probably why it is also in need of upgrades. I'm sure it's not easy to keep it clean and updated on low membership rates. They have all the equipment you need for working out, but it's old. They also have a good variety of classes, though I wish there were more evening and weekend options. A couple of the teachers are outstanding (Denise, Laura, Norma). The dance classes are not very good. The locker room is clean and well maintained. The room for classes is really in need of a remodel. There is a big slope in the floor, and parts are peeling or cracked and need to be replaced. The equipment is often dusty and some things are just dirty. There is a lot of dust everywhere, and they don't wipe down or sweep between classes, or disinfect the equipment in the gym or the exercise room. The mats get used and put back as is. Recently in a yoga class, I inhaled a mound of dust from being down on the floor and it was pretty gross! There are fans that need to be hosed down and every time they go on a little waft of dust comes out. I hate to complain because I'm grateful for the good things this gym offers (location, price, staff & members are very nice - no "scene" and nonsense!). But they also need to refresh a little bit would go a long way.

I've been going here for a few months now, and I'm really seeing results. The trainers are super…read moreknowledgeable and push you to do your best, but they also listen to your body. It's a bit pricey, but worth it for the personalized attention. I feel stronger and more energetic!

What a surprise! After sitting on the couch the last few years and telling myself I don't like…read morepersonal trainers - Little did I know how it could change my perspective and attitude. My wife booked me an appointment against my better judgment and lo and behold I found something worthwhile. Exercise coach is a small intimate personalized workout that is tailored to exactly my abilities. It has also motivated me to do additional exercise on my own to compliment my new routine. I found the team of Coaches there to be just what I can tolerate - not trying to sell me additional items or pushing me in my abilities. I am 73 yrs old and thought I had passed the point of improvement to my body and mind - So glad I said Yes! Sincerely, Mark B.

Are you looking for the best of both worlds then seriously consider giving F45 a try…read more Do you want personal training but not one on one. Someone to push you, correct your form, cheer you on but don't want to pay a fortune for one on one level training, that can also be awkward especially on a day maybe your aren't feeling it? Then this is for you, the coaching staff at this location is great. Do you wander in the gym aimlessly and sometimes work hard and other times don't? Then this is for you, the program is set and you can show up each day with everything laid out in front of you ready to go. The mix of arm / leg / core / cardio / resistance is designed to get results. This gym also has a community vibe, there are monthly beach workouts, and you feel apart of it quickly. Call it a sense of place. The introductory offers are great too so you can try it for a month and see if its for you. If you start today and go everyday in two weeks you will feel stronger, in one month you will notice changes, in 2 months your family and friends will notice, 3-4 months everyone will notice, in 6 months everyone will ask how?

I recently moved to the area and was looking for a new gym. I tried F45 for the first time and…read morecan't stop coming back! Everyone is so friendly, a positive workout environment, and trainers help correct form when needed. Lecia is amazing!!

The owner Tommy works very hard to keep this place clean and kept up. The facilities are fantastic…read more It's a hidden gem of Newport Beach. Personal Trainer Giaco is a class act and really appreciate his insight, care and hard work

I was a member here for about nine months, and unfortunately my experience became more…read moredisappointing over time. There were times I wasn't greeted by certain staff, and trainers would also bring clients into open areas I was already using and expect me to move without any notice or reservation. I also found the gender-segregated setup frustrating, especially since some of the better equipment is upstairs in the men's section. The gym is very clean, but the equipment is outdated and there are no security cameras on the gym floor. I raised concerns before leaving and didn't feel much was done to address them. Ultimately, I didn't feel comfortable continuing my membership.

Stacie's been my trainer for almost a year now and I can't say enough positive things about her…read morestyle of training, her positive attitude, and her upbeat happy-go-lucky personality. Our workouts vary depending on the day, setting, what muscle groups I wish to target, and what injuries we need to work around. Not only does she help you physically, she tends to take it a step further and also syncs up your soul such that you feel like you have better balance in your life emotionally and spiritually. She has a passion for what she does and she has an inherent desire to simply help people. Like one of the other reviewers stated, if you're looking for a militant drill sergeant like trainer you'll be disappointed. If you're looking to get the same physical workout while incorporating other aspects such as balancing of your mind and soul to achieve an even better overall workout then you'll want Stacie.

I've had many trainers in my life( My first one was at age 17, and I'm 32 years old) and take it…read morefrom me, Stacie is truly unique and I would highly recommend her. We work out outside and it's never the same thing twice. She brings such light, energy and positivity to every single workout. She knows it's not just about your workout, it's about your whole life-- but yes, I have lost weight and toned my body since working with Stacie! She's always giving me new ideas and ready to motivate me. She is not your "If I yell and belittle this person, they will work harder" type of trainer, so if that's what you're looking for (um, why would you?!) go elsewhere!

This gym is perfect. The staff are the best, between the attentive and inviting front desk, to the…read moresupportive and caring coaches. This is the only gym I've been to that customizes the workout around me. This place is always clean, and the classes always leave me feeling stronger than when I walked in. The size and layout is cozy instead of overwhelming. Super appreciative of the OTF CDM team that makes it possible. Keep those mint lifesavers coming!

Absolutely love my OTF - from the coaches to the front desk staff - a great group of people…read moresupporting you for a great workout. That said - they need to fix or replace their equipment in a timely manner - and that consistently does not happen. We're not talking days, weeks ... We are talking about months, multiple months! Come on OTF!!