Pros: staff is nice…read morePlenty of parking Easy to sign up for and cancel membership Cons: sadly my coworker and I cancelled our membership. Our boot camp instructor got a promotion and now that is a class for premium members. With our basic membership, the only free classes were yoga twice a week at 7am (which doesn't fit with regular working schedules) and Zumba twice a week at 6pm. Limited cardio equipment. My impression of this gym is a place where people come to work with personal trainers.

They have a lot of equipment and resources even though it's not a huge gym like LA fitness, planet…read morefitness etc. Front desk was helpful and informative.

4.75 stars...great box!…read more Easy to get to off the highway, big box with everything you could want or need, great coaching, friendly people! Limited schedule. The only thing really keeping me from giving it a perfect score is the flooring....it's sloped in the middle for a large part of the box which made it challenging to find a flat spot to wod :/ The wods were great & not too easy! I would go back when I'm in town!

The best workout experience in Tulsa. Patrick, the owner is welcoming and runs a terrific gym. All…read moreof the coaches are interpersonal and easy to get along with. Jumping into CrossFit was easy and I never felt lost. This place is a gem of a gym.

Absolutely the most welcoming gym, where you will REALLY get in shape! Everybody helps each other…read moreout, no one is above anyone else. Just all around a great crossfit gym!

My favorite gym and workout I've found in Tulsa. Very affordable and a great group of people to…read morework out with. The leaders are helpful and help with form. Highly recommend this place.

Very poor maintenance. Something is always broken and they take over a year to fix. Women's…read morelocker Room has maybe two showers That work. Hot tub has been down for almost two years! The therapy pool has been down 3-4 weeks! They most Likely won't fix it. Find another health club because this one needs to be shut down permanently!

Great place. Clean and helpful staff. Great classes the trainers are wonderful and helpfulread more

Pros: I did a similar workout (same brand) in Phoenix, AZ so I knew what to expect going in. It's…read morelike sharing the cost of a personal trainer with a group of people. The trainers here are friendly and are very good about modifying exercises for those that need more/less intensity. Also, they're diligent about coming by to correct my form (which I need). Those with physical injuries/impairments would benefit most from their small group training sessions (included in my trial membership). Small group training is a bit more personalized and tailored to the needs of the 4-5 participants. Tulsa Fitness Systems also offers personal training. On their website, it says they have some kind of program to improve your golf game? I think this would make a great Christmas gift for my boyfriend! They take credit cards. Plenty of parking. Cons: wish it was closer to my home or work, but totally worth the drive. I'm not crazy about all the running (not really that much, I just HATE running). I think I'm developing shin splints--which always happens when I run. I may start sneaking away when the running starts (usually at the end of the workout)...

TFS is an amazing place to workout, with equipment you won't see anywhere in Tulsa! The atmosphere…read moreis electric, music is playing loud people are working hard and the myzone stats up on a screen pushes you to workout that much harder!!! The trainers keep you on your toes with different workout everyday, that also switches out each month. Your body doesn't have enough time to get "used to" any particular workout. TFS is for all fitness levels, you can always modify, go lighter and the trainers are always there to help!! You cant go wrong at TFS

We went here with a group of friends on an early Saturday morning to work out, and it was…read moreexhausting but well worth it! We started off with a yoga class, which definitely worked on many muscle groups (Core, back, leg, arm, and shoulder) to improve strength, flexibility, and overall well-being. The instructor had a very calm, soothing, and encouraging voice that helped us relax and ease and transition smoothly into the class. Following that, we jumped right into the spin class (indoor cycling workout) and pedaled very intensely to work on our hamstrings, quadriceps, and gluteal muscles. The spin instructor had great energy and was very motivating, which kept us going as long as we could. The music and lighting were also very upbeat and bright. After everything was over, we felt super tired, but glad that we came to this welcoming and encouraging environment. I highly recommend checking it out!

I'm a member of the Junior League of Tulsa, and we were offered the opportunity to try our…read moreStudioPop for a week FOR FREE. Heck yes! I was going to sign up for as many classes as I could, but then I looked at my three year old and then at my planner. One class was all I could squeeze in. Blast. So, I signed up for Restorative Yoga on Thursday at 6:30 PM. Parking is limited if folks are out and about. No street parking available at all. There was an empty lot, but all the spots near the street lights were full. I ended up parking in the dimly lit back near the overpass. Super safe. I arrived 15 minutes early as requested to get a quick tour and lay of the land. The studio is super clean, spunky in character, and has plenty of storage for all the things one needs when working out. I was offered a bottle of water, which I happily took, and was then told that this one was on the house otherwise it would cost me $2. Well, that seemed like a snarky lesson, but okay, noted. I thought it was just a friendly gesture. Word to the wise: BRING YOUR OWN WATER. Abby was the yoga instructor for our session. That studio faces the street with a wall of windows but it was not overly bright at all. The lights were dimmed, electric candles were turned on, and soothing music was playing the background. Abby was a wonderful instructor, gently guiding the 7 of us in the class through relaxing poses and stretches. I did have one quibble in that I am not at all flexible, especially when I have not worked out beforehand. She startled me when trying to press on my back during child pose but profusely apologized after class once I explained why I was not putting all my weight on the bolster. The best part of this class: the head massage. You read that right, the head massage. It was brief but glorious. Overall, this was a wonderful and relaxing yoga class! Highly recommend!

I recommend it to everyone who wants to get in shape. % The machines are super cool!…read more The location of the gym is very convenient.

I have been looking for a clean, locally owned 24 hour gym since I moved to Tulsa a year ago and I…read morefinally found it thanks to some online advertisements. Plenty of squat racks and free weights. Friendly staff. And being a former competitive power lifter, I really appreciated the powerlifting room that was full of quality equipment from Texas Strength Systems and Rogue Fitness. Not to mention the three full sets of kilo plates which is something I haven't seen at many gyms. I think it's great there is a general fitness area that still has deadlift platforms and squat racks and a dedicated powerlifting room. They also just recently added a cardio balcony that I forgot to take a picture of but it's a nice view while doing cardio to overlook the gym. Overall, this is a great gym that I would recommend to anyone from a beginner to a serious competitive lifter like myself. Great gym!

This is my gym. Mainly because it's *FREE* if you're an employee of HMC…read more This isn't a hardcore, huge gym. It has your basic treadmills, ellipticals, machines, free weights, and even a mini "track" that goes around the gym. There are also locker rooms and showers. They even have classes around lunch time and later in the evening (5ish). Another HUGE plus = NEVER CROWDED. I don't think I've ever seen more than 10 people there at a time. Only downside are the hours open. Weekend hours are short/nonexistent.