I've been going to CLT Chiropractic at the Wellness Wheel for over 2 years now and I must say he is…read morethe best I've ever had. Not only does Chris perform great adjustments, but he also will help stretch you out before he adjusts you. He really knows what he is doing and the best part is that he is incredibly affordable. You do not need insurance to be able to afford his service.

Great chiropractic services as well as massage:) I have seen…read moreDr Chris several times for adjustments. Just saw Gabby for a great massage. I will be back and from now on will coordinate services together! Awesome prices too!! Can't beat it!

My wife and I have been using Max Fit KC for about 5 months now. We are in the 70 year old range,…read morehealthy but looking to increase general life activity and long life. This program is definitely doing both. Never knew how valuable a trainer is for understanding how critical nutrition, strength, flexibility, mobility, safety and health benefit our lives. We both are sold. We do the personal trainer plan. We hear the group plans are also outstanding. Either way, go for it and you won't be sorry. Richard Heiniger

I was a long time member until I moved out of the area. During my tenure there, they helped me…read morelose 96 lbs, taught me about nutrition, helped me through the hell of quitting smoking. The trainers and other members were a family to me when I needed it the most. I have yet to find a gym family that is an equal substitute.

I was originally referred to Doctor Julian by a friend for his experience with infants and…read morechildren. I cried tears of job in his office on our first visit as my husband and I watched our 8 week old baby turn his head both directions after an adjustment. He diagnosed him with torticollis and it was completely resolved after a couple visits. I enjoyed his office and the time and consideration that he gave his patients, so I too switched to seeing him. I have multiple spinal conditions and have been seeing a chiropractor for over 20 years. In my experience most chiropractors come in and do their routine adjustment and move on. This is not how Doctor Julian is! He gives each patient the time and individualized care that they deserve (and are paying for!) Doctor Julian recently did a couple of CST points to help sinus pressure. The following week I noticed that my anxiety was tremendously lower than normal. I attributed CST to the reduction in anxiety since nothing else had changed. Still a skeptic but very interested... I booked a full CST session and it was amazing. I felt a major reduction in anxiety for about 3 weeks following the CST. I have since had multiple sessions on CST and am a huge believer in the change it makes in your body. Doctor Julian is very knowledgeable about CST and I would encourage anyone to try it!

Shannon Giles is amazing! I had a prenatal massage at 34 weeks, mainly for relaxation and some…read morediscomfort I was having in my hips. She gave me a massage from head to toe on either side and it was one of the best massages I've ever had. Definitely worth it!

Wonderful workout! These girls know their stuff. Every class they is different and challenging.read more

Rise and Shine is a place where you can completely focus on YOU. It's not a huge, flashy,…read moreexpensive gym, but rather a place to concentrate on total body wellness. Wellness is the word I would use for the owner too, as she not only offers fitness classes (cycle, barre, mat Pilates, reformer Pilates), but consultations for nutrition (including yummy cooking classes!) and individual coaching too. She is well-educated, thoughtful, and driven by the success of her clients. Her prices are VERY fair.....give Rise and Shine a try. Your body will thank you.