This yoga studio is an amazing opportunity to try out a range of classes, from high temperature…read moreBikram to pilates, meditation, and other forms of non-heated yoga like Ashtanga. They offer a $59 2-week intro that lets you try out a few classes and their unlimited packages are a reasonable price. I'm glad they offer the intro because I wasn't sure if it was going to be for me, but now I'm hooked. I really adore going to Anne, Brian, and David's classes. They are great teachers who correct your posture and lead you to success in these poses. You can tell they love to teach, which makes it even more enjoyable being a student. I always feel amazing at the end of class and feel it's given me both physical and mental discipline which is priceless.

Been coming here for a year and I love this studio. All the instructors are very nice and they have…read morestate of the art ventilation system which I most other yoga studios don't have. Recommend all my family and friends to this place!

(Posting this on both yelps) Smoothielicious AKA " The…read moreHealth Cafe" AKA Hot Yoga Carle Place - was so good! I called just a few minutes before closing time desperate for an after work out smoothie and the girl on the phone was really sweet and accommodating! Thanks for fitting in one last smoothie of the day (: Definitely will be back, next time gotta try the hot yoga- what a beautiful set up!

Came here for my first hot yoga class. The facilities are nice and in the male locker room there…read moreare 2 showers which you will probably need if you plan to go out after. When I decide to do hot yoga again ill definitely come back.

Master Hae Chun is fantastic! I have attended 4 different classes with her and each have been…read moreinvigorating and helped my flexibility. My classmates are friendly and the location is convenient, relaxing, and with sufficient space. Highly recommend doing a trial class to see if this is for you.

I have driven past countless times missing the unassuming storefront nestled between a nail and…read morehair salon. One day from a shop across the street it's simple lettering beckoned me. I walked over and a cherub faced lady answered the door and showed me around in an inviting way so as to give me a clear interest in this Dahn Yoga (Harness Energy). It's unlike anything I've ever practiced and yet everything I've been practicing - the exercises are intriguing and organized in a simple, gentle but powerful class. Clean and cheerful studio with changing rooms, shoe closets, bathroom and water dispenser the studio itself provides all mats and props, including the trademark wooden pillow and belly button healing wand. You need to experience this to understand the profundity of it. It's been a little over one month of practice and I feel so much better in every sense. Master Joyce is an angel sent from the Universe and I am grateful to have her as my teacher. Workshops, retreats, literature, videos, web learning etc all make this organization a reliable and rich source for energy healing of mind, body and spirit. They make the connection and make it understandable and practically applied.

I've been practicing Pilates for over 5 years, the last 2 of which have been at Body in Balance LI…read more Body in Balance LI is a no-frills studio that has all the equipment you need, and Susan is a seasoned, knowledgeable instructor. I suggested Pilates to a friend who was looking to increase flexibility, and we chose Body in Balance LI because it was close to work. Susan set us up with duet sessions so we can work out together, and she accommodates our different needs and skill levels (as a newcomer and long(ish)-time practitioner) almost seamlessly. Her instructions are easy to follow and her tactile feedback is immensely helpful. I recommend Body in Balance LI for both someone who's been practicing for a long time and someone newly interested in Pilates.

Such a wonderful Pilates studio! Definitely recommend! The instructors are extremely informative…read moreand helpful

As a studio, the place is very clean. The staff always welcomes you when you walk in the door…read more As a workout, I highly recommend Solidcore! I am a physical therapist and love the attention to detail and adjustments the team at solidcore make during class. They pay attention to how you are performing each exercise and they are specific when giving instructions. In particular, they utilize their knowledge of anatomy and are able to use this to inform each movement on the mega-reformer. I have taken 8 classes in 8 weeks to date and find myself stronger in many ways that I wasn't expecting! For example, my running is faster and more powerful through each step, my swimming is faster, and I feel my core muscles turn on automatically when I go to do things like sit up in bed, lift heavy loads like groceries and boxes and toys. Not only that, my posture has improved and I find myself sitting upright naturally without having to be conscious about it. This is a class that you walk out of feeling proud and confident! I highly recommend!

Do not commit to any memberships at this location. Not only has this locatiton oversold…read morememberships, they dont honor their own policies and their booking system has major glitches. You will lose classes that you've paid for and Gayle will charge you twice even after admitting the system is faulty. I have reached to corporate to help resolve the issue, they ignored me! I now to dispute multiple charges because this location is fraudulent and dishonest. You're better off going somewhere else - if you buy the membership it wont help you get a class ahead of time because even then it's ALL booked! total scam!

The best yoga /pilates facility in the area by far. The Pilates gets filled up every day. Its a…read moregood idea to sign up ahead of time. Yoga classes are varied-dont be late.

I went to my first Pilates class here today and everything was phenomenal !read more

Very clean, great instructors! Owners are always on hand to meet your every need ! Lots of…read moredifferent yoga options, classes not oversold like the big gyms, you you can actually stretch! highly recommend!

This is one of the nicest little gems to blossom in Mineola! On Track Wellness is so comfortable,…read moreand their instructors are so kind and attentive to their clients. The studio is always clean, and their FREE amenities, like FREE bottled water, FREE towel service, and showers are all just bonuses, as well as being located right outside the train station (which btw, may make it sound busy, but it's so quiet, relaxing, and inviting, you'll want nothing more but to hit your favorite yoga pose every time you get off the train). LOVE IT!

Barre. So. Hard. I…read morecame here for the first time today and Kristen the instructor was super friendly and helpful. I've tried barre at Exhale and Bar Method before, but Pure Barre was definitely my favorite. Most barre classes are upbeat and challenging, but Pure Barre definitely has the best set of moves and number of repetitions. No matter how fit you are, this class will beat you up. I really loved that the stretches were scattered in between the most challenging exercises for sufficient rest. None of the stretches felt rushed, which is what I've experienced at other studios. The lockers are easy, there's a key to the lock so you don't have to bring your own. The studio itself is well-kept and clean, and the class wasn't crowded at all at the Sunday 7am class. Highly recommended!

I absolutely loved this studio and the workout I received, I stopped going because they require…read morevaccine card. That's not fair, Nassau does. It require proof of vaccination. You need to wear a mask if you do not show vax card. Very hard to workout like that. I wish they could change this rule, I know a lot of people who change their mind.

Loved it. I go to The Bar Method regularly at home. I enjoy this workout. I find it challenging but…read morenot something that prevents me from walking after! Nice place and nice instructor. I'll be back!

I have been coming here since September and I absolutely love this studio, the instructors and the…read moreclasses. The instructions are knowledgable, kind and know everyone's name (which I find amazing, as sometimes the classes are packed!). I've taken class with Roseann, Paige, Molly and Michelle - all are great, encouraging and correct your form when needed. I look forward to coming to this class and I have noticed the change in my body over the course of the last few months. I recently participated in a challenge for a pair of grip socks and this was so motivating - I love fitness studios that have some sort of challenge! Highly recommend giving them a try, you won't regret it