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    2nd Wind Body Science

    5.0 (1 review)
    Closed 8:00 am - 12:00 pm

    Services - 2nd Wind Body Science

    Personal training

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    12 years ago

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    Alignmethod - Fitness for core and pelvic floor health.

    Alignmethod

    5.0(1 review)
    3.5 kmArbutus Ridge

    Outstanding studio and results! Alignmethod put my body back together stronger than pre-pregnancy…read more- which I did not think was possible. I have worked with many other personal trainers and group classes over the years (ex: Kondi) and Alignmethod is hands down the best. I learned how to use my core and pelvic floor more effectively and got a much stronger core than with any other trainer/studio. The prenatal classes are also the best in the city. It is an actual work-out vs the other prenatal, Pilates and yoga classes I have tried. I also was diagnosed with diastasis and prolapse after my first pregnancy. Alignmethod resolved the diastasis within months and resolved my prolapse to a non symptomatic state. Janet is so passionate about helping women to feel their best and she is a joy to spend time with.

    From the owner: Alignmethod is the first fitness studio in Vancouver focusing on supporting healthy core and pelvic…read morefloor function, using exercise and education. The Alignmethod studio is designed for private, semi-private and small group sessions. We are focused on making you feel confident and strong by teaching you HOW to connect to your core. Alignmethod teaches core connection to: Pre and post partum moms Peri-and menopausal women Anyone working with their clinical team recovering after an injury or surgery Anyone who have been told to work on their core function If you leak during any action or activity If you have diastasis recti If you have a prolapse Active Aging Adults wanting to work on core function

    Golds Gym - Golds' Gym UMP free weights and dumbbell section.

    Golds Gym

    1.5(50 reviews)
    2.6 kmUBC

    I went tonight to try the gym for the first time. The poster on the street advertised " free…read moresession" as a trial. When I enquired at the desk the staff quoted me $21 drop in fee. I was with my teenage son so it was going to cost $42.... She said it was because it was busy, which I saw one person on the cardio equipment through the window. I feel like I didn't fit their standard for a desirable customer. Not sure what other reason they would have to turn me away. Don't believe the advertising. It is based on the staff's bias of you,

    During my 1 year membership, over half of all treadmills were broken and the other half were not…read morefunctioning properly. Staff is POORLY TRAINED and management is even worse. Allow me to make myself clearer, during the 1 year I was a member they've changed managers over 5 times and all of them turned out to be Incompetent, immature and also poorly trained, the later one specially which I believe still manages the space today, Milos, tried hard at the beginning to please me into leaving a better review but turned out to be yet another useless member of Gold's Staff. Not only useless, when I last complained about their system charging me a late fee even though I paid the membership on time, Milos became extremely condescending, laughing at my face while saying "I never make mistakes, if It was someone else charging your fee, I would believe you" All that, while I had a receipt in my hands proving my payment time and date. Milos won't last long, but Gold's seems to keep on sucking no matter the manager they seem to find. Do yourself a favour, NEVER JOIN GOLD'S GYM! Their payment system is predatory, they will charge you without consent, fake times of payment so to make you pay extra fees which are also extremely overcharged coming to be twice as big as the original biweekly charge and they will make you feel as if you are the one at wrong. So to my last try at Gold's Gym of Terror simply to keep myself from having to pay yet another fee which I actually already had paid, I've had to argue for hours with them, compelling to all the hours they've made me waste over the 12 months in order to get myself out of the gym without further charges. DO NOT REGISTER AT GOLD'S GYM, ANY OTHER GYM IS BETTER, SERIOUSLY, ANY. All that is my opinion though, register at your own risk.

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    Golds Gym
    Golds Gym - Weights and benches section at Gold's Gym University Marketplace, UBC, Vancouver.

    Weights and benches section at Gold's Gym University Marketplace, UBC, Vancouver.

    Golds Gym

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    2nd Wind Body Science - health - Updated May 2026

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