Specialties
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise and innovation on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
Your Personal Best Training Studio is here to help you achieve your fitness goals. As certified trainers, we are dedicated and focused on assisting our clients to meet their individual fitness goals/needs.
Our fitness experts at Your Personal Best focus on TOTAL and LIFE-LONG fitness. We believe in the philosophy of Fitness Synergy which combines right nutrition, moderate aerobic exercise and concern for muscle.
History
Established in 1997.
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise and innovation on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
We are committed to being a vehicle for our clients', realizing that their success will only come through their own commitment to their health and well-being. We are dedicated to and focused on facilitating our clients to meet their individual fitness goals/needs. We are committed to acquiring new knowledge and to the transference of that knowledge to our clients so they may become self-reliant. We reach outside of our community for "cutting edge" knowledge to facilitate our clients' dramatic results. We incorporate the four tiers of human movement through the use of traditional, functional, core and balance training. At YPB we all embrace the same fitness philosophy, share knowledge an
Meet the Business Owner: Lisa W.
Owner/Director of Operations
Board Chair, L.G.W. Fitness, Inc.
ISSA - Certified Fitness Trainer, FAS - Functional Aging Specialist; AHA - CPR
Specializing In:
Sports Nutrition
Low Back Conditioning
Fitness and Pregnancy
Physiology and Exercise
Fitness and Fibromyalgia
Shoulder Complex: New Advances
Fitness, Posture and the Aging Spine
Lisa ran and taught aerobics classes in 1997-98, but struggled with "Skinny Fat". She discovered resistance training and more importantly, Right Nutrition in late 1998 which led her into the sport of Natural Body Building. She won awards in three shows and had the privilege of judging several shows her own. Lisa continues to run, cycle, lift weights 2-3 times a week and train as a cyclist to maintain a "toned" and functionally strong body at 53 years old. She founded Your Personal Best Training Studio in 1999, is a mother of two daughters and is helping others to achieve their personal best!