I just got back from a yoga class with Yoke. She taught a GREAT class this morning.
While I'm not a fan of the studio being inside of a gym, once you get beyond the bench presses and stuffy gym feeling, you walk into the room and it feels realllyyyy nice. The floor is beautiful, the garden is lovely outside the windows and you're sitting with your back to the door that connects you to the gym, so really, all you can see is beautiful floor and beautiful garden.
The class has all of the props you'll need. Yoke's class was strong but really perfectly spaced out. Her adjustments are great and I enjoyed that she gives you the freedom to stick with a posture or go deeper. There is no right or wrong in Yoke's class, and that's a bonus.
I will return at some point to try the belts. But...overall it's a little expensive for my blood compared to other studio prices.
I am a fan. read more