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    Services - Yoga Flow

    Group fitness

    Virtual fitness classes

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    Ask the Community - Yoga Flow

    Do you doggie and mom yoga?

    We do not have any Doggie and Mom yoga scheduled at this time. Keep an eye on the events page of the Yoga Flow website as we add new workshops regularly. Thank you!

    Don’t See Your Question? Ask Away!

    Review Highlights - Yoga Flow

    I especially like Pam for balance and Jesse for strength.

    Mentioned in 2 reviews

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    Yoga Hive - Yoga Hive partners with the Carnegie Museum of Art

    Yoga Hive

    4.5(44 reviews)
    2.4 miGarfield

    One of my favorite studios…read more I used to go to the weekly Saturday morning $5 community class - all the teachers were terrific. It was a huge help for me during my student years. I remember really enjoying Lisa's intros and teaching method, but really every teacher I had was helpful, deliberate and knowledgeable in their leading of the class.

    I waited awhile to write this review, because I didn't want to be the only person in Pittsburgh who…read moredid not like this yoga studio. Well here goes. I purchased a pass for $35.00 for admission to three classes and only used it on one class and I will not be returning for any additional classes. At the start of the class the instructor asked the class what we would all like to work on. One attendee said "the core" I had read the class description several times online and had signed up for a class called "slow flow" which I took to mean more focus on stretching and slow deliberate movements...boy was I wrong. I felt that for a class called slow flow it was very challenging and I was more tense afterwards then I had been before. Personally I can see more advanced yogies having a great time and really enjoying themselves here, but for me as a beginner I felt totally out of the loop and even felt that I was snapped at for not telling the instructor I was a beginner. This yoga study does not have any showers...which for me as some who catches the bus made for a pretty uncomfortable bus ride home. The studio was very warm and cozy and Yoga Hive is a lovely facility even if it lacks showers. It's just not for me. I need more guided mediation and yoga for stress relief not to build abs. I am pretty sad, will I never be able to find a yoga studio to which I can belong? I have these two additional passes that I am certain have expired by now. I hope every one else enjoys their yoga though.

    Photos
    Yoga Hive
    Yoga Hive
    Yoga Hive - Yoga Hive Team Summer 2013!

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    Yoga Hive Team Summer 2013!

    Sneha Yoga and Wellness Collective - Entrance

    Sneha Yoga and Wellness Collective

    5.0(3 reviews)
    2.6 miLawrenceville

    I have taken gyrokenesis classes at Sneha for close to a year and have absolutely loved the studio,…read morethe people and this particular class. I have Lymphedema in my left arm as a result of breast cancer treatment and have found gyrokenesis (a type of movement, stretching, breathing exercise) to be enormously helpful in keeping my lymphatic system running well. Sneha is a peaceful, gorgeous studio. They offer a range of wellness and movement opportunities, although I just take the GK classes with Alejandro. My experience there has been a joy.

    This is a collective of yoga and wellness practitioners under one roof. I've become a repeat…read moreclient of Diane Geisler and her practice, Heartfelt Massage & Energetics who uses a variety of modalities during a bodywork treatment. I have worked previously with other practitioners (Brooke Smokelin-Chakra Activation Series & Grater Health-Health Coaching) before the creators of this collective created something outstanding for the Wellness Community in Pittsburgh. And they have attracted other top talent for the yoga and wellness services, treatments, classes, and workshops offered in this space. Their websites lists all their offerings (Ayurveda, Reiki, Holistic Beauty, Myofascial, Meditation, Sacred Being, Sacred Birth, Sound Healing, Thermo + Cryo Therapy, Yoga); some of which you can only find locally here. I find it a most inviting physical space for wellness. Including parking, finding free street parking in this section of Lawrenceville has not been an issue. There is a store (essential oil, bath salts, etc) called an apothecary on the ground floor in the building on Butler Street that is currently open during classes and workshops.

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    Sneha Yoga and Wellness Collective - Sign out front with daily schedule of classes

    Sign out front with daily schedule of classes

    Sneha Yoga and Wellness Collective - Cold plunge and sauna

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    Cold plunge and sauna

    The Yoga Whole

    The Yoga Whole

    5.0(3 reviews)
    10.4 mi

    I highly recommend Debbie's pre-natal yoga classes as one of the best ways to prepare your body and…read moremind for labor and birth. The Yoga Whole studio offers a safe, quaint, and intimate setting which allowed me to connect with both mind and body (and baby!).and practice freely. As a newbie to yoga, I found Debbie's classes incredibly approachable as her classes are geared towards keeping a woman comfortable during pregnancy and providing her with a toolbox of comfort measures to turn to during labor and delivery. Like a true professional, she always stressed the importance of listening to your body and offered alternatives to poses when 1.) they were either too cumbersome for me (as I approached the end of pregnancy), 2.) I felt I could push my body a little further and try some more challenging positions. Her routines provided safe, practical exercises that always stressed the importance of bringing internal balance in the pregnant body as a way to bring about a more comfortable and easier birth. Debbie emits a calm, reassuring, and motherly presence; she is steady, cool and an excellent listener. Her goal is always to put moms and babies first and her holistic approach stresses the importance of honoring the mother's/family's wishes and preferences to bring forth a positive birthing experience. Her ultimate goal is to provide each and every woman with the tools and knowledge she needs to feel confident and capable during pregnancy and delivery. From an emotional standpoint, Debbie was very supportive of me in my VBAC (vaginal birth after cesarean) journey. I always felt she was in my corner and rooting for me to succeed. She constantly reminded me of my ability to birth my baby and was always happy to share input and resources (she has a collection of books, DVDs, etc. you can borrow from her studio as well). I'm happy to note I had an incredibly precipitous (fast), complication and intervention-free vaginal birth at the end of last year. I truly believe the combination of the physical/mental preparation Debbie's yoga classes provided me along with regular exercise and Webster technique chiropractic adjustments were the major contributors to my positive experience. I strongly believe the physical work as well as the emotional preparation I gleaned from her classes transformed my body/mind into the optimal vessel for a swift and uncomplicated delivery. I would adamantly encourage any and all pregnant women to reach out to Debbie about her pre-natal yoga and doula services

    Wonderful prenatal yoga class! I've been going for several weeks now and really enjoy the…read moreinstructor and space.

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    The Yoga Whole
    The Yoga Whole
    The Yoga Whole

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    Yoga Flow - yoga - Updated May 2026

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