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    Y7 Studio

    3.5 (122 reviews)
    Closed 6:45 am - 1:15 pm, 3:45 PM - 6:45 PM
    Updated 1 month ago

    Services - Y7 Studio

    Group fitness

    Virtual fitness classes

    Y7 Studio Photos

    Recommended Reviews - Y7 Studio

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    Reviews With Photos

    The narrow stairs to heaven
    A'Yanna E.

    I absolutely LOVED this workout way more than I expected! If you're like me and yoga feels too slow, boring, or too oddly spiritual this is worth a try. I made it through the class with energy because the playlist was bomb and the heat forced me to relax in order to preserve my energy and nerves. It was fun actually for me! Now, getting to the studio took about 5 flights of stairs that were not only narrow but also nearly 180 degree angled I thought if I turned a shoulder I'd fall and go to heaven. A nice pre workout & excitement builder so when you arrive you feel energized. They wouldn't allow phones/pictures of the studio so I figured I'd show you your doom of the staircase to heaven. I chose an instructor I was very satisfied with & her class was at capacity. No one mingled before or after though so you may have to go frequently to build relationships. Lots of guys to my surprise. The staff were nice but I'll say the water is $6 & towels there stink...bring your own. They have a refillable purified water tank free to use. Go, enjoy!!

    Living in NYC for the summer means one thing and one thing only... trying every yoga/pilates studio possible. This was my first time going to a Flow Vinyasa class at Y7 at their Flatiron location and it did not disappoint. I had a little difficulty actually finding the studio as it's hidden next to Deep Indian Kitchen but I found my way up the three flights of stairs into the studio. Modern and chic, the studio greeted me with free protein infused water and two wonderful women behind the front desk. The studio was clean, sanitized, and odorless. This was something I quickly noticed as I made my way up the stairs into the hot yoga room. The entirety of the class was a bit more challenging than Corepower (which is what I was hoping for) and the instructor was fabulous. The class had three flow's, and the music was surprisingly good (shoutout Justin Bieber and Nicki Minaj) By far the most challenging hot yoga class I've done and will definitely be coming back! 9.9/10

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    1 year ago

    The staff were incredible. Such an awesome vibe. Beautiful space and studios. Incredible vibe during class! Loved it!!!

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    Page 1 of 4

    Ask the Community - Y7 Studio

    Does this location have showers?

    No it does not

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    Review Highlights - Y7 Studio

    It's warm in the room, and it can be a little extreme (read: sweaty) without one.

    Mentioned in 6 reviews

    Read more highlights

    CorePower Yoga - Midtown East

    CorePower Yoga - Midtown East

    4.7(3 reviews)
    1.7 miMidtown East

    During our whirlwind of a weekend visiting NYC, my husband and I woke up on a Saturday morning and…read moredecided we could both use a little bit of yoga to start our day... We searched Yelp for a nearby studio with a class that was appealing and we found that this new Midtown East CPY studio had a Core Power Yoga 2 class that morning... we weren't sure we'd make it, and we walked in just a few minutes before the class started, but the ladies at the front desk worked with us to get us registered and into the class and we were so appreciative. Kelsea W was our teacher and she was fabulous... she had some unique sequences that allowed my mind to focus on the present moment and just move / enjoy the class. Needless to say, it was exactly what I needed! The studio itself is spacious, offers lockers, bathrooms, water refills, a bit of a retail store, mats, towels, and more... So yes, CPY is a chain, but it's consistent and if you find the right teacher / class, you'll get just what you need in that moment. Thanks again, Kelsea!

    We've been coming to CorePower Yoga - Midtown East for over a month now and have really enjoyed…read moretheir CP2 and YS classes. We've had the chance to take classes both in the mornings and evenings, and have likely practiced with most of their instructors at least once. The class schedule is great, and with our membership, booking spots for the high-demand classes isn't a hassle. We've had no trouble getting off the waitlist for early morning sessions either. All of the instructors have been friendly and excellent to work with, creating a welcoming atmosphere. Even when classes are full, the space doesn't feel too cramped, which makes for a comfortable and enjoyable experience. We highly recommend this location!

    Photos
    CorePower Yoga - Midtown East
    CorePower Yoga - Midtown East
    CorePower Yoga - Midtown East

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    Spirit Lab Yoga

    Spirit Lab Yoga

    4.8(11 reviews)
    0.7 miMidtown West

    I joined the studio while I was in New York, and I love the staff as well as the space. I would…read morehave continued past my 30-day pass, but unfortunately I didn't get to stay long enough in New York to take advantage of their membership. They offer hot as well as regular yoga. In addition, they also have hot Pilates. That kicks your butt, but it feels amazing afterwards. Staff is great, they are very welcoming and supportive of everyone's journey in there well-being. The owner remembers everyone's names and has a very positive energy. The only downside is that they sell water bottles instead of offering a water cooler for water. Granted that New York tap water is very drinkable, I didn't really like that they offered water for sale, especially since it was in 16 oz plastic bottles. However, they sold coconut water which a lot of people purchased.

    I took a Hot Vinyasa class here last week and it was by FAR the best yoga class I've ever taken…read more The room was heated at the perfect temperature, so it was warm enough that you were sweating but not too hot where you couldn't breathe. The instructor was also amazing, and he made sure to ask every person how they felt after the class, so you can tell he really cared. The class itself was surprisingly challenging and I even felt sore the next day. Overall, this was a great workout and I had so much fun. It's located very close to my office, so I will definitely be coming here after work on some days.

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    Spirit Lab Yoga
    Spirit Lab Yoga
    Spirit Lab Yoga - Yoga studio on the 4th floor

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    Yoga studio on the 4th floor

    Y7 Studio - yoga - Updated May 2026

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