I wrote the following testimonial for Sgt. E and Maya, and wanted to share it with the Yelp…read morecommunity. A little background on myself -- I'm 30 years old and have always been a fit person, and have worked with many trainers and tried many methods. I have been working for four years as a full time pedicab driver, but the job takes an enormous toll on the body, including low energy and muscle imbalances. I also had a bad case of appendicitis that nearly killed me, and my digestion has never been the same. Sgt E and Maya were able to address both my body balancing issues (which other trainers didn't even UNDERSTAND let alone have the ability to CORRECT) and my digestion issues (which stumped my medical doctor). They devised a diet and fitness program that totally changed my life, and most importantly created the SUPPORT that I needed to actually SUCCEED. They were able to do for me, what no one else could. These guys are amazing -- check them out!
Sgt. E & Maya,
Thank you for bringing Fitness to my Life -- Heart, Mind, Body, and Soul! Your lessons have helped to heal my body in ways I didn't even know needed healing. These changes have been miraculous to behold - like giving water to a dying plant and watching it come to life again. You have changed the way I feel about and communicate with my body. Really, you have given me a brand new body that is vibrant, strong, beautiful, and healthy!
I didn't think I needed a trainer, because I have always been on top of my health and fitness, and have been training for over 10 years. I even did bodybuilding training and had a body whose exterior was sculpted and strong. But I never had good health until I started training with you. Now I now view my progress like this:
(I drew a chart here showing my previous fitness education and training, which included the Men's Health Diet plan, Crossfit, a college trainer, power lifting, counting calories, counting macros, a 24hr Fitness Trainer, the Schwazenegger Method, and MobilityWOD .. all programs that I had tried in the past, with very minimal progress, but always doing "okay" ... I drew a flat line of success, then an upward explosion of progress after I adapted to Sgt E's method of holistic integration.)
It was a lot of trial and error, a lot of up and down, but nothing much ever changed until I started Fitness for the Heart. The improvements in my mood, energy, sleep, hydration, stress, and bowel movements have been exponential. My whole relationship with my body and the way I communicate with it has changed. It was like I was reaching blindly in the dark, and suddenly I have a light to guide me. You gave me the secret language of communicating with my body, and I can ask it to grow, heal, change, and adapt at my will. I can't thank you enough for introducing this lifestyle to me, and paving the way as a guide, mentor, teacher, coach, and friend on my journey.
Maya - the first time I tasted your food, I knew my life was going to change. I can't explain it, but the food put me into a state of euphoria that went beyond the taste. It was like stepping into a new world, entering a new reality. What I thought was food, didn't seem like food anymore. Even when I try to deny the truth hold onto my bad old habits, my body rebels. It only wants REAL food, the kind of food you introduced me to! The kind of food that energizes, heals, and nurtures.
Sgt E - the passion and energy you bring to your lessons is unmatched. Your energy is infectious, it overflows and spills out everywhere and you share it everywhere you go. You gave me many, many free lessons before I was even a paying client, and as I saw those lessons improving my life, I had to learn more. The transition to becoming a client was seamless, and I really feel differently about your training service that any other I ever tried - I feel like part of a family, part of a team. My own spirit is coming out and getting stronger. Sometimes I feel like I'm being shot out of a cannon, I have so much energy and love to spare, and I'm starting to share it with other people, and it's coming back to me in big ways! It's all building in a virtuous cycle that is sometimes overwhelming me with joy.
Fitness for the Heart has even improved my relationship, helped me manage my stress, and helped me get in touch with my spirituality. Every aspect of my life has been improved, and I feel born again. It feels like I'm breathing for the first time, eating for the first time, and moving for the first time! I'm alive!!
Thank you from the body of my very fit Heart.
With love and gratitude,
John