I'm so happy and honored to be the first to review Bo5s!…read more I first met Josh while training at UFC gym down in LA and have known him for almost 4 years now. He was my personal trainer in Muay Thai, Mixed Martial Arts, Brazilian Jiu-Jitsu, and wrestling for an entire year and thanks to him I was in the best shape of my life both physically and mentally. Josh has the technique and work ethic of a UFC fighter but he is the most approachable, laid back person. We both happened to move back to the Bay Area a couple years ago and when I heard about Bof5s I was stoked! I had been training indoors at my fight gym for so long that the sound of taking advantage of SF's beautiful outdoors was a welcome change. There definitely are not enough organized outdoor activities in SF and the ones that do exist have that rigid bootcamp format and a ridiculous drop-in fee. The fact that Bof5s is on the weekends (both Saturdays and Sundays) worked perfectly around my work schedule, there isn't a hefty membership, and it was such a refreshing way to meet people (an alternative to the drinking scene, imagine that!). To join, you don't need to be head to toe in Lululemon and you don't even need to consider yourself to be "in shape." Check it out if you simply want a refreshing change of pace in your work out routine, meet like-minded people, and breathe in the eucalyptus trees in the great outdoors one Sunday before you head to brunch. Go alone, grab a friend, a family member, a date, whatever, and go check it out!

I met Josh at El Nino training center back in 2009 (the old location) and then again when he…read morestarted teaching at UFC Gym in San Bruno. I am really happy that he started Bunch of Fives, I recently started running outdoors and there is nothing more exciting that working out with the beautiful scenery that San Francisco has to offer, and on top of that having a trainer like Josh encouraging you to do better each time. He is very professional and is knowledgeable.

James is a great trainer. I walked in without any weight training experience and a skinny body, at…read moreage 50. James gave me just the right amount of challenge without crossing the line into injury territory, and in the past 6 to 9 months I saw my body change and watched the weights go up. His training changed not only my body but also my confidence, and I learned skills on form that many other trainers seem to overlook. James is not the kind of trainer that will sing your praises ecstatically, nor is he the kind that yells at you. He is simply quiet and calm, giving guidance when needed. I am very grateful for his coaching and recommend him to anyone looking for a trainer at any level (I was a beginner but James also trains very experienced lifters).

I've been training with James since April 2024, and it's been a great experience. After eight…read moremonths, I feel stronger and healthier, and I've built a consistent workout habit. I chose James as my trainer because we both have a history of lower back issues. I wanted someone who understood how to help me build strength safely, and James has delivered. He's kind, supportive, and very organized. What I appreciate most is how attentive he is--if something feels off or painful, he listens, makes adjustments, and those adjustments almost always solve the problem. James focuses on a full-body workout, which has been a big shift for me. I used to focus only on lower body exercises to rehab my back, but I've learned how important upper body and back exercises are for staying injury-free. I've also picked up skills for lifting weights properly and can see that I'm much more toned now. Overall, James is a great trainer. He checks in after each session, tailors workouts to my needs, and has helped me feel stronger and more confident. Highly recommend!

My wife saw Daniel torturing some poor soul at Duboce park one day and decided she'd like to see me…read morego through the same thing. After a few months of training with Daniel its no longer torture as I'm my best shape in years. Daniel works you hard but the results are well worth it. My energy levels are way higher now that I've been training with him for a few months. He did a great job of tailoring a problem that perfectly met my needs. If you're looking to do some intense training that sucks for 45 minutes but leaves you feeling great for the next few days, you should definitely contact him!

I worked out with Danny for well over a year and would definitely go back for more. HIs methods…read moreare far from conventional but very effective and there is no such thing as a predictable, run-of-the-mill, boring workout. He incorporates agility and endurance training in to every workout and definitely gets the blood pumping and the muscles loosened up and working to build and tone. In many respects, Danny makes working out seem like really healthy "play." But you definitely feel the effects afterwards in all aspects of life from overall health, attitude, appearance. Danny also prefers to workout in the outdoors when possible. I had mixed feelings about this. But thinking back, it is the best approach to exercise. I even felt at times like I was in boot camp doing pushups out there in the drizzle. I moaned about it, but now think back with pride for that hard work I did. Danny is a good coach, mentor and trainer in all aspects of fitness. I highly recommend him to anyone looking for a novel approach to fitness training.

Jonathan Chicas is amazing. He's patient, he pays attention, and he knows exactly when to push you…read moreand when to meet you where you're at, which is rare. The work I've done with him these last couple years has been an incredible mental and stress reliever, and I always leave feeling better than when I walked in. Whether you're a some just getting started, someone with real competitive aspirations, or someone with a 9-to-5 who just needs an outlet, I'd absolutely recommend training with Jonathan.

Dry helpful introducing some boxing basics to my kids. Definitely recommend him for beginners.read more

Rob is a fantastic trainer! Really listens to his clients and uses his extensive experience to…read moredeliver excellent, sweat dripping hard workouts!

Train with Rob. I've worked with him regularly for the past year, and have never felt stronger or…read morein better shape in my life. I am 26, lost about 10% body fat and put on about 15 pounds of muscle. He is an IFBB professional bodybuilder and spent 8 years in the navy. He understands discipline, nutrition, and aesthetics like no other trainer I've worked with in the past, and will push you and cater a plan to your needs - whether it's to get big, get shredded, improve posture, or for the ladies, tone that booty I am proud to write this glowing 5 star review for my friend and trainer Rob Arthur who has changed my life. He has helped me build a foundation for fitness that is invaluable, one that I will take with me for the rest of my life.

Shane Robert is a phenomenal personal trainer, arguably one of the best personal trainers in San…read moreFrancisco. (I was a collegiate athlete and have been exposed to many personal trainers throughout my lifetime so I have a good idea of what to expect when it comes to working with a personal trainer). I've been training with Shane for years: through pregnancy, to lose the baby weight, when I was completely out of shape, after I injured myself, and everything in between. At each stage he met me where I was and helped me get back on track. He is incredibly knowledgeable about the body, up to date fitness research findings, diets, health conditions, you name it. I've always felt supported during my workouts and most importantly, I knew he would keep me safe and direct my form in such a way as to avoid injuries and maximize muscle gain. Shane is an integral part of the Sunset Gym, and has a community oriented approach to life. He's down to earth, accessible, reasonably priced, and I get the sense that he genuinely cares about the progress I make on my health journey. Shane is not the soul cycle instructor-type, he isn't going to get in your face and scream at you or offer inspirational platitudes throughout your workout, which makes it all the more rewarding when he says in a monotone voice at the end of the session "great work, you did a good job." :) Anyways, I can't recommend him enough. Many of his clients have been with him for years which speaks volumes about ability to deliver! Thanks Shane

I was very fortunate to train with Shane this week. He is really great at what he does. He has a…read morewide body of knowledge of his subject matter and an even deeper enthusiasm for it. He just really seems to have such respect for the natural architecture that is the human body and how it functions and he related all of this so well, with simple pictures and ideas that are easily remembered. He is a born teacher - I was really impressed with his communication style. Rather than overwhelm you with facts and figures, he knows how to gets his points across in a way that is clear, concise, focused and very inspiring. I'm not someone who is very knowledgable about fitness and I can easily become discouraged by too many details. But Shane seemed to instinctively understand that and thus approached things more philosophically and holistically, breaking everything down to the simple fact that if you regularly use certain body parts, they'll be with you for life. Then he showed me which parts those are and how that's done and how one good deed to your body affects another. It was as simple and non-confusing as that. At the end of my hour-long session, rather than coming away with just the few scattered tips I'd hoped to get on how to lose a little weight, I felt like I was instead armed for a lifetime with a whole new way of focusing that linked all the parts into one big picture. Now I am really looking forward to applying all of this knowledge. You'll be in great hands with Shane - I could not recommend him more highly. So, thank you, Shane. I'm grateful for your help!

Mike is definitely a one-of-a-kind trainer. He listens to your routine and lifestyle to find ways…read moreto make exercising feasible and enjoyable. During Covid, I had difficulty getting back into a routine and I was definitely not comfortable going to a large gym. Mike helped me gain comfort in using weight equipment and helped me learn new routines that target focus areas. I definitely recommend working with Mike. He's super down to earth, will keep your ass in check, he's good to look at, and your legs will be solid .

Mike is an awesome trainer. I was only able to work with him for a short time but even in a few…read moremonths I started seeing my body develop more definition, strength, and muscle mass. He has a great energy and really helps you push yourself to the next level. If I were closer to his location I'd definitely still be having him as a trainer.

I've known Luke for a little over 4 years. In the interest of full disclosure, we worked together…read moreat a big gym, and now he trains at my studio. But he has also trained me and HE KNOWS HIS SHIT!!! His training sessions kicked my ass every time...this is a rarity since most people don't push me hard enough. Or when they do, it just means they put more weight on and that's just boring...Luke is creative and did I mention he knows his shit??? He is very knowledgeable about all modalities, nutrition, injuries, and how to keep you interested. He is constantly educating himself and updating his training style. I have actually learned a lot from him. AND he's funny to boot!

I know everyone says their trainer is great, but mine really is…read more Seriously. I first heard about Luke through a coworker who I noticed had lost bunch of weight and was suddenly really fit. I called Luke the next day and 6 weeks later I had lost my extra weight in the middle ('ahem "muffin top") and could nicely fit back into my favorite jeans. I was stoked. I guess my point is results. I mean you work out to feel better and see results right? Luke is a great coach and motivator and he'll get you to your fitness goals quick. I am not athletic at all, so I am really impressed with how Luke's workouts have built up my stamina and strength. Luke primarily uses functional training (exercises that mimic everyday movement) but he can customize different types of training to whatever your goals are. I have been training with Luke now for six months, I've dropped 2 pant sizes and feel better than I ever have. Now people at ask me all the time "What's different, are you working out?" Results. Just sayin'.