I had an amazing experience with JM Nutrition. I will recommend their service to all of my friends…read more They took their time to get to know me so that they could serve me better and boy did they deliver. I have worked with two different kinds dietitians in the past and none of them can compare with the one from JM that I was matched with. Best of all, they really worked with recipes that I already enjoy so I haven't had to change my whole menu, rather I've had the opportunity to add a few key staples that happen to be some great additions to make sure that I eat healthy at all time. Nathalie

Thank you Jm Nutrition for your professional , attentive and very caring approach to nutrition and…read morecustomer service combined. I had such an excellent experience from beginning to end with their communication and booking an appointment, and all at a very reasonable price for a very knowledgeable and helpful practitioner. My symptoms literally feel alleviated just from this level of care. I highly recommend JM Nutrition for all your health, energy, sleep and vitality needs!

Bruce Bonner is a deeply knowledgeable and caring nutritionist who works to help patients with…read moredigestive problems like IBS, Leaky Gut, and food intolerance. After multiple abdominal surgeries and mishaps, I was suffering 24/7. It was suggested I see Bruce Bonner, and after hearing him speak, I decided to give it a try. Bruce has an extensive library of cutting-edge technologies, and he uses the latest computerized evaluation, to provide you with more information and a plan to correct your specific issues. I am now being treated with PEMF technologies and colour therapy along with other modalities, which has changed my quality of life. Bruce understands the roller coaster that is living with digestive problems, and that is why he became a nutritionist. He's number #1 in my book!

FINAL VERDICT: Third…read moreand last review for Studio One. As promised, a word on effectiveness and results: In the course of the 2 months and 15 sessions I had, I would say I didn't really get the results I expected. I feel more fit and that's priceless but I didn't see a weight loss (in fact I saw a significant gain) Overall I didn't feel I was always pushed hard enough. Compared to other trainer sessions I've had (traditional and boxing), this was the least positive result-wise, even after adjustments to my diet and sleep hygiene. I can only guess that this had something to do with a slow start and lack of cardio-intensive workouts. But for the money paid, this is disappointing. I either have to consider more sessions or a different approach to my fitness goals. So while my trainer was fabulous and a guy I hold in high esteem, the Studio One services didn't meet my expectations. Disclaimer- I am a yelper so keep in mind that with a less forgiving/more disciplined diet, you might be able to take better advantage of sessions at Studio One.

A few months ago I was shopping around for a personal trainer to help me out with some…read moresport-specific goals (I'm a dragon boat paddler). I brought those goals to Craig, the owner at Studio One, who set me up with a weekly session with Josh, one of the trainers there. I've been paddling for 15 years, and this is the strongest off-season I've ever had. I know I owe a lot of that to Josh's help. Notably, I find that I am able to give feedback, or to let him know if I'm plateauing/injured/etc., and he is very good at making adjustments in the workouts. He also takes my dragon boat off-season training plan into account, which is not something that a lot of other studios were willing to do. I find the rates to be reasonable, and the Beechwood location is convenient to where I live, so no complaints there. Sometimes I have to shift around my appointment time to accommodate my work schedule, and Josh is always amenable to that. This is a boutique studio, which I prefer. It means there aren't any strangers or meatheads watching you work out. There's not really much cardio equipment, but I would hate to go there and just do cardio (srsly, I can do that on my own). Most importantly, everyone at Studio One is super nice. I never feel judged when I'm there, and when I'm not feeling very strong they're very motivating. As with anything related to fitness you're only going to get out as much as you put in, and I feel like Studio One and Josh really help to make sure that I've got all the tools I need to do that for myself.

An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment…read morefor me to challenge myself without judgment. I'm in to my second month having started with the on-ramp, happy I did! The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the short time I have been going to the gym, 3 times a week, I have started to gain that flexibility and I'm already noticing improvements with my overall fitness. I was looking for a gym that would set me up with a good overall fitness regime for both strength and cardio, my expectations have been exceeded.

Amazing gym! Jess (Smash) is a phenomenal instructor who…read morefocuses on the individual needs of every client. He took the time to understand my goals, strengths and weaknesses and then connected me to a group that he knew I would thrive in. The community of people who attend this gym are amazing. Everyone is encouraging and supportive. I highly recommend them!

Jess and the Strength Lab have changed my life and transformed my body. If you are tired of going…read moreto the gym by yourself and not moving the needle and making progress, give the Lab a shot. Jess has a coaching style that can push you beyond what you think you can do. It's a fun atmosphere and not intimidating at all. Jess has helped me get in the best shape of my life. Try it out!

Excellent trainers that focus on your training needs. Stuart has been amazing, helping me train for…read morea 10k rowing marathon. Highly advise a visit if you need to kick start your program.

I have been a patient of Dr. Sweazy for 2-3 years. He is very kind, knowledgeable and particularly…read morehelpful! As a dancer athlete in my late 30s, I can always count on him when my body gets in a jam. Thank you so much!

Dr. Sweazey is thorough and professional, offering caring and effective chiropractic care. He took…read morethe time to listen carefully to my health concerns and then immediately adjusted the problematic areas. I instantly felt better! I highly recommend Dr. Sweazey

Working with Marie has been really helpful. I came in struggling with gut issues, low energy, and…read morepoor digestion, but I've noticed a big improvement in all of those areas. My digestion is more comfortable, my energy is steadier, and I'm sleeping better. The probiotics started helping within about two weeks, and the oil massage technique she recommended has been a game-changer for bloating. I also loved the sample recipes--easy, nutritious, and delicious, and they've really boosted my confidence in the kitchen. The new diet feels sustainable and nourishing, and I feel a lot more balanced overall. Marie's coaching made me feel supported and comfortable throughout, and I never felt rushed. I'd definitely recommend Marie's services to anyone struggling with gut issues or wanting to improve their overall health. I've felt really well taken care of.