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    Wholesome Start

    5.0 (11 reviews)
    Open 8:00 am - 8:00 pm

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    1 year ago

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    5 years ago

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    Samina Q.

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    5 years ago

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    6 years ago

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    7 years ago

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    Samina Q.

    Thanks for the glowing review!

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    6 years ago

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    Samina Q.

    Thank you for the sweet review, Tressie!

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    7 years ago

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    Samina Q.

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    7 years ago

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    7 years ago

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    Samina Q.

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    7 years ago

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    Samina Q.

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    4 years ago

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    Review Highlights - Wholesome Start

    Starting my sessions with Samina, I quickly realized lot of the ideas I had about health were outdated.

    Mentioned in 11 reviews

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    Michael Florida's Life Nutrition - Thank you Michael Florida getting me to top 3 NPC fitness bikini win!

    Michael Florida's Life Nutrition

    5.0(11 reviews)
    10.1 kmGalleria/Uptown

    Wow, I don't even know where to begin. I was referred to Michael through a fitness competition…read morefriend, Kaylee Flanagan about a year ago. Michael started off by getting me lean for a fitness photo shoot and I couldn't believe that I didn't have to diet as hard and miserably like all of my previous coaches had me doing. My meal plan involved lots of good/healthy fats and carbs. There is lots of variety and there is something to be said about his patience with me on foods I don't like and how to workout around my super hectic schedule. I have since then adopted him as my person mentor. As a fitness competitor, mother of two, business owner, fitness magazine columnist, and more I really need someone to help me gain a wider perspective on my goals (what and when should I be pursuing certain projects). He always gives me the answer I need by asking me questions that help me to answer my own question...does that make since?? lol At the moment I have 8 of my personal training clients/friends going to see him and their results are ASTONISHING! I assume that my clients get tired of hearing me tell them that they "can workout in the gym all day, but if you are not eating right, you will never see that beautiful, hard, lean muscle" which is why they began working with him. I'm certain that not one of them regret going to see him! Highly highly HIIIIIIGHLY recommended!

    Ok. So I don't have an awesome photo of myself right now, well, because I am gigantic and pregnant…read more I saw the other reviews here and know Michael is very effective at turning people into the best version of their terminator-self, however, I feel the need to relate how effective he is at also working with those of us who tend more toward the frosty the snow-man or Mrs. Clause physique. :O) I met him after hearing how he changed my husband's life -- literally saved it. When he began seeing Michael, he was on insulin and 70 pounds overweight. After a year [maybe less, actually], he was at 6% body fat, exercising regularly and so much happier. And hot. Very, very hot. Bonus. As to my experience, he was able to help me and our 14 year old daughter learn how to read food product labels, understand what they are really indicating about the 'food' in the container and how that affects the body. Thinking in terms of physiology and body chemistry and how it works or hurts. He was able to offer better meal suggestions even for our super-choosey eater who believed she could live on chicken nuggets, chocolate and mac n cheese alone. And she actually liked some of them. SHOCKER. While pregnant the last time around, which was ironically not very long ago, I had some worries about avoiding gestational diabetes and keeping my blood pressure where it needed to be. I went to see him and asked about some specific issues and he was able to point to what I was eating and offer suggestions to get the changes I wanted to see. Following the meal plan and suggestions he made, I didn't develop either of those issues, nor any others and ended up giving his contact info to my midwives. I have referred friends struggling with all sorts of body, food and beverage issues. Every one of them has had a positive experience. So my point in writing this review is to express the sheer diversity of counsel that Michael can offer. In my family, those of us who are grateful for this represent: - pregnant women aiming for healthy babies and natural births - choosey teens who need to learn what they can tolerate and still achieve some sort of balanced nutrition and - adult men who want to want to refocus and see real health and muscle mass results Our family loves Michael Florida and what he has been able to do for us.

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    Composition ID Houston

    Composition ID Houston

    4.5(20 reviews)
    5.6 kmUpper Kirby

    I've visited Composition ID on Kirby twice--once a few years ago for my own DEXA scan, and more…read morerecently for my son--and both experiences were excellent. Scheduling online was incredibly easy, and they require a $39 deposit up front, with the remainder paid after the testing. The location is convenient, with a connected parking garage that had plenty of open spaces both times we visited. We didn't have to wait at all. There was zero wait time on both occasions, and the facility itself is clean, modern, and comfortable. Both my son and I had DEXA scans, and he also had his RMR measured. The tests were quick and efficient, and afterward, they printed out the results and went over them with us in detail. They were more than happy to answer our questions, and if they weren't 100% sure of something, they took the time to find the answer rather than give a vague response. We also received digital copies of our results by email, which is great for keeping track of progress. The staff is friendly, helpful, and professional. The pricing is in line with other places in Houston, and actually better than some. If you're looking for a DEXA scan or RMR test in Houston, I highly recommend Composition ID on Kirby. Great service, great experience!

    I showed up for my RMR test and the guy put me as a male. He then went on to say that it shouldn't…read moreaffect the results , which is completely inacurate. I did not appreciate the dishonesty - the result said my metabolism is slower than average (I am 5'5" and 122 lbs) and struggle with gaining weight).

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    Composition ID Houston
    Composition ID Houston - GE Lunar Prodigy DEXA Scan Machine

    GE Lunar Prodigy DEXA Scan Machine

    Composition ID Houston

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    Total Nutrition Heights - Great place to get your supplements.  Very reasonable prices and very educated staff.  Ask for Brandon.

    Total Nutrition Heights

    4.9(38 reviews)
    3.1 kmThe Heights
    $$

    I come here all of the time, not sure how/why I have not reviewed this place before. The staff is…read morealways friendly and knowledgeable. They let you explore the store at your leisure, and always are quick to give a recommendation if asked. The parking can be tricky in the area, but they have dedicated parking for customers of the store -- love that!

    You know sometimes when you walk into a store and you just don't want to be bothered? Like get TF…read moreout of my face. Don't want your help. LOL Well here, I honestly don't mind that AT ALL. Maybe it's cause I don't know wtf I'm looking for. Or another opinion on preworkout or BCAAs wouldn't be too bad. My coach at the bodybuilding gym that I go to told me to stop by at Total Nutrition to support them. But he also mentioned how knowledgable they are. The owner Drew always comes by as well. The moment you walk in, you're immediately greeted. Then asked "What can I help you find?" I've been bodybuilding for a good few months and started needing to take supplements to help with my overall physique. Sure. You don't always need supplements and they aren't really required but they sure do help. I've gone twice so far and every time I've been helped, I've gotten what I needed. Explained in full detail what I'm looking for and received good customer service as well as great supplements. What I truly appreciate is that they don't push supplements in your face. They listen to you and go accordingly to what you need. Currently I'm fully stocked on preworkout, isolate protein, and BCAAs. That's probably gonna last me a while.

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    Total Nutrition Heights
    Total Nutrition Heights - My awesome new Cyclone Cup shaker with storage included for my shake powders!! Great buy and colors!!!

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    My awesome new Cyclone Cup shaker with storage included for my shake powders!! Great buy and colors!!!

    Wholesome Start - dietitians - Updated July 2026

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