I've been working out with Lynwood, 3 times a week in his morning group sessions since Oct 2014, and it's been amazing!
Lynwood puts together really fun workouts that are full of challenges and variety. He has the patience to help you when you are having trouble getting things right, he is full of energy and seems to know exactly how to motivate each person the right way.
His gym is a nice, clean space, in a nice little area, no one staring in windows, not too many people in a class. It's perfect. And a great price!
I was in decent shape when I started but had high blood pressure... I've already lost 15lbs, my blood pressure is back to normal, and my eating habits have improved. I did not work out before I started with him, my only activity had really been softball once a week. But Lynwood was great at gaging my level and then slowly increasing it without me really noticing (now I have some pretty sweet muscles). AND, (who knew) I like the workouts so much that I'm really upset if I have to miss one read more