I have been taking classes at Zen Yoga Center since September of 2017. Chris the owner is…read morewonderful. She is very knowledgeable, responsive, and encouraging. There are a strong variety of classes from restorative, gentle, and yin to much more challenging flows, and even a Yoga/Pilates fusion class. I also like that there are classes available in the mornings and evenings offering scheduling flexibility. The instructors are all fantastic and have much to offer. The studio space is perfect - I love being able to gaze out the two large windows, it is so peaceful and calming.

I LOVE this studio! I have attended Yin Yoga and Slow Flow classes for over a year. Christine…read morecustomizes the classes, everyone is kind, and the portal is great. In addition, she has a soothing voice, perfect for meditation. She even created a special event at Cary Arts Center in collusion with my art show! She goes above and beyond.

It took me a while to agree to work with Ronen. I am so happy I finally took a leap of faith and…read morecontacted him. When I first reached out I was in a place of stagnation. I felt as if I had writers block. After one session with him I felt instant freedom in speech. What I didn't write for months I managed to write within hours. He taught me much needed spiritual knowledge that has enhanced my experience with myself and my own guides. Ronen, is very gentle, respectful and calm. Simply being in his presence you will feel at ease. Seek no further , Ronen has you covered. Allow him to help you open your heart and see beyond the illusion. His yoga sessions are also amazing!! I am very happy to work with Ronen more often.

A master of his processes and an incredible sentient being. Not much more need be said for his…read moreintegrity.

Do not take her classes!! They are a scam! I have already reported her in Eventbrite but she has no…read morematerials or lessons prepared for her classes. All you do is go to lunch. In addition, she spends the whole lesson trying to sell you her next thousand dollar program! Save yourself!

Harmony Life, located in Cary, is an unpretentious respite for those of us who appreciate…read morealternative therapies, massage and aromatherapy. I am not at all the stereotypical "energy healing" type, until I had Reiki done about 10 years ago when I lived in Memphis. It was an incredibly relaxing, comfortable and healing experience. Having tried other Reiki treatments, I remained disappointed until I stumbled upon Kate Thomas, new to Harmony Life. Kate has a gift. She's very calming, gentle, kind and understands the various ebbs and flows of energy throughout the body that effect the mind. During stressful times, Reiki (and massage) are my go-to treatments. I was not a believer, and now I am. To have Kate accessable in the Triangle is, in itself, a gift. Her understanding of aromatherapy coupled with Reiki makes the tension melt away, and her calm voice and very comfortable room at Harmony Life just makes all the difference in the world. I've also taken her yoga class and love that it is kept for a small group (or private yoga if I want) and it more focused on mind/body practice and not the "workout" yoga we see in many other places. Extreme kudos to Kate Thomas and Harmony Life.

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

Aviva has helped me with my limited mobility thru yoga a great deal. She's caring kind and very…read moresensitive to my needs. The Awareness Center is a lovely center.

From the owner: The Awareness Center is a Meditation Center Located in Carrboro NC. We have Meditation and Hypnosis…read moreclasses.Also visit our website to see our options for fully personalized meditation or Hypnosis Audio mp3!

I initially purchased a full moon and meditation but due to the rain it didn't happen…read more I ended up attending Serenity Farm Yin + Violin Sound Bath & Meditation. We were outside on a nice spring morning. Just the right amount of breezes. Yoga was new to me, but the meditation is something I'm familiar with. Everyone seemed welcoming and I didn't feel out of place although I really did not know what I was doing when it came to the Yoga poses. The Violin piece definitely helped me to relax. The farm is beautiful and it was my first time on a farm. I enjoyed the tasty complimentary mock-tails at the end. I definitely left with a clear mind and fully rejuvenated. I slept much better that night.

I was fortunate to get in on the last Yoga Brunch series to celebrate a good friend's birthday. It…read morewas so nice. The property is absolutely beautiful. Yoga outside under the trees was magical and relaxing. The food was exquisite. Everything was prepared with love, was pleasing to the eye and tasted delicious. I'll be back next year.

I have been a student at Moving Mantra since I moved to Raleigh 3 years ago from the Northeast…read more Not only do they offer very well instructed yoga classes, you can also take Yoga Philosophy classes, guided meditation, attend workshops with nationally known instructors, weekend retreats and more. I thought I understood what yoga was in my practice prior to coming to Moving Mantra. My affiliation with this studio has taken me to a whole new level. The sense of community has been an added bonus to someone like me who is new to the area. Cyndi Powers Bulka, the owner, is an amazing instuctor and one of the Nations' best kept secrets! Even if you have never tried yoga before, this is the place to go. From beginners to expert practitioners, there is something for everyone here.

Cyndi Bulka now teaches yoga classes at the Won Buddhist Meditation Center on Pleasant Union Church…read moreRoad in North Raleigh after closing the studio on Sawmill Road. Cyndi has extensive experience teaching yoga (over 20 years) and her classes are a wonderful mix of breath, meditation and movement accessible to any age and level of yoga experience. She also leads amazing yoga retreats in NC and overseas.

I've spoken with many therapists over the years. Claudine is among the best, full stop.read more

From the owner: At Southern Wake Counseling Center, we understand that life can be challenging. Our team of…read morecounselors and couples' therapists is here to support you through your struggles. We believe that prioritizing your mental health is the key to a stronger, happier life, and we're committed to helping you achieve that through therapy. In our regular sessions, we'll work together to explore your challenges and create a personalized plan to overcome obstacles. We offer individual counseling, couples' counseling, and more. Reach out to us for support in Fuquay-Varina and the surrounding areas.