I'm relatively casual about my fitness. I swim three times a week, and I go to yoga classes twice a week. I'll sometimes go upstairs to the gym at the fitness club that I'm a member of and lift some weights. After training, I might have a banana. I know some people who take the development of their bodies very seriously indeed. The kind of people that always go on about a chicken and broccoli diet or who now how many carbs what individual food has. They're the kind of people that religiously smash down protein shakes straight after their work out and take supplements. For those people who wan tot look like the statue outside, then Vitamin Shop is ideal.
They have huge tubs of muscle-gainers, protein powders, creatine, fat-burners and amino acids, as well as some stranger products like testosterone (!) and industrial-strength energy drink powders. Pre-workout supplements come in the form of the macho-named 'Jack3D', 'Super Pump' and 'Animal Rage'. All are available at below the prices you'd pay elsewhere, with up to 40% off the recommended retail price. read more