He is excellent. Professional knowledgeable, listens and truly cares about your issues you need to…read moreaddress. What I enjoy is his honesty. I highly recommend him.

I have experienced significant progress under Dr. Sapire's care. His approach is compassionate and…read moreinsightful, creating a safe and supportive environment where I felt heard and understood. Dr. Sapire has the ability to navigate complex emotions, offering clear and effective tools for managing anxiety, flashbacks, and other PTSD symptoms. I wholeheartedly recommend Dr. Sapire,; he has made a positive impact on my life, and I am grateful for his expertise and support. Lyle Andrade

Dr. Hugh and Pamela Chilton are a tremendous gift in my life!…read more They are so knowledgeable and have countless tools to help me with my personal development and overcoming many challenges. Also Dr. Harmon can channel guidance from Higher Spirit. Pamela uses hypnosis and NMR to help me get my answers from my Higher Self. The benefits I received from past life regressions, hypnosis, erasing false beliefs and replacing them with positive programs is making a powerful impact on my daily life! My belief in myself has increased, my confidence and general feeling of calm and satisfaction has also grown. I have learned to love, like and respect myself and no longer involve myself in negative relationships. I felt lighter having shed so many negative programs. I also learned how to do the erase and replace technique on my own and this is an extremely valuable and helpful tool that you taught me! I benefit so much from our private sessions together. Your compassionate and intuitive guidance help me gain clarity and insights from my higher self with NMR and your powerful hypnosis is worth more to me than anything money can buy. I definitely look forward to another in-person session next time I'm in your area. Thank you, Thank you, Thank you Pamela and Dr. Harmon! You two give me so much encouragement, strength and support - you two are life-changing!

Dr. Hugh Harmon helped me turn my life around years ago. He taught me to trust my worth by…read morereplacing negative experiences with positive messages. Hypnotherapy was the only therapy that worked for me, and I'm certain, Dr. Harmon would have been the only person I would have trusted to use this therapy with me. He's one of the kindest of souls I've every known. I was a single mom at the time. With his belief in me, I eventually earned a masters degree, and an ABD in Education. I've been employed as a college writing instructor until my retirement. I'm now working with little preschool children. I credit a lot of my successes to Dr. Harmon.

I cannot say enough good things about Arolyn. I've known her for over a decade and have worked with…read moreher on and off during that time, and she is deeply trustworthy, grounded, and truly exceptional at what she does. She is easily one of the most skilled clinicians I've worked with, and arguably one of the best in the area. I drive nearly 3 hours to see her, and it is absolutely worth it. In just a few sessions, I've experienced more meaningful progress than years of traditional therapy combined. Her approach is precise, intuitive, and highly effective in a way that feels both clinical and deeply human. She also has techniques that have provided immediate relief for symptoms like tinnitus, which I had been struggling with for a long time. If you are considering working with her, I cannot recommend her highly enough. She has genuinely been life-changing for me.

Ms. Burns is an amazing therapist. She doesn't just talk she has a system and plan to resolve the…read moreissue being treated. Her insight and wisdom allow her to cut through all the junk and get to the heart of the matter. (I'm especially good at squirling around and not really getting to the point) She is compassionate and a great listener. She is also incredibly knowledgeable, her information is profound and effective. I really appreciate all the growth I've made because of her. I also appreciate that her office is clean, professional, welcoming, and safe. I would highly recommend Arolyn! If you work with her and do what she recommends you'll see awesome, positive, strong results.

Bennett and Deanne make you feel like family from the moment you walk in. Their office is…read morebeautiful, and the atmosphere is calm and welcoming. This truly felt like my last resort. I had struggled with anxiety for over half my life, to the point where even leaving my house felt overwhelming. As my anxiety worsened, my world kept getting smaller, I wasn't living much of a life. Starting this journey was scary, but Deanne made me feel completely heard during my consultation, and I knew I was in the right place to heal. I've now completed 17 sessions, and I'm honestly amazed at how much my life has changed. I'm facing triggers head-on with little to no difficulty, and I finally feel like I'm living again. If you're on the fence, go--show up scared, show up unsure. I only wish I had found this sooner. Thank you, especially to Bennett, for helping me through my hardest moments and celebrating my progress every step of the way.

Temecula Neurofeedback is great! Deanne & Bennett really have an awesome system going on at their…read moreclinic and and a great program to offer. As someone who struggles with ADHD, OCD and depression, I noticed a significant improvement in symptoms. Together coupled with the life coaching that they now offer it really helped me a lot. I plan on picking up more sessions in the future when I have some more time. I highly recommend them if you are struggling with any mental health disorders, especially ADHD & OCD which are some of the more stubborn disorders. Neurofeedback is a unique approach and really does wonders. Do yourself a favor and give them a shot, I can't recommend them enough!

I am not an athlete, however, in the past I enjoyed being very active. Tennis, skiing, windsurfing,…read morejazzercise, dancing, running and especially loved walking my dogs. Since my auto accident I found myself giving up activities that I loved bit by bit as the pain increased year by year. This last year has been brutal...physical pain and emotionally found myself starting to feel depressed. Kate's online assessment is incredible. With Kate's help I am able to understand my natural behavioral inclinations, what drives me and what holds me back. I know how to make better choices to help me get the results I desire. I now listen to my body and have the ability to communicate with my health care providers so they can understand where I am at and what my needs are. One of the big outcomes of my work with Kate is learning to be comfortable with being vulnerable. She also helped me create the perfect affirmations to use before meditating. I am now back going to the gym, getting the help I need to figure out what I need to do to improve physically, what exercises are beneficial for my current physical condition helping myself get out of the constant pain I was in. Thank you Kate for helping me reach my full potential physically & emotionally with greater success in all life's challenges.

Kate is an amazing professional with a special niche in sports psychology. As a former US Olympic…read moreathlete, she has the know how and understanding of what it takes to focus, perform, meet goals and win! Kate not only works with athletes of all and stages, she also works with students and professionals striving to improve their performance and gain recognition in their field. I have the utmost confidence in Kate's skill and ability in training the mind and making permanent, long lasting positive impressions. I'm so glad I found Kate and recommend her highly!

Starting with office was very clean and a very helpful staff…read more Dr ASHEE AMJAD WARYAM, was very nice and attentive to my concerns. Received a phone call along with video and very helpful when initiating medication. Thank you and looking forward to our next visit.

Avoid this clinic like the black plate!!! If your insurance company assigned you here, please…read morerequest another referral. Honestly, I am considering filing a malpractice suit. And contacting the state board. Although the doctor has already lost his medical license. What these guys are doing is dangerous and illegal. Someone is going to end up seriously hurt or injured; all of the Yelp and Google reviews speak for themselves. I changed my scheduling at their request to do my appointments at a different time for my last four sessions. At that time, the treatment I received began to be less and less professional and less and less effective. During my treatment yesterday, I was literally given 84 mg of Spravato, all three doses in less than two minutes, not to mention the fact that my blood pressure was too high to even receive one dose. This intentional overdose sent me into what I could best describe as a K Hole. Today I received a phone call telling me my future sessions, which were scheduled through September, are canceled with no notice. You are supposed to be titrated off of this medication, and I'm hoping that I'm not going to experience any issues unexpectedly going cold turkey, much less the experiences of my last session with them. My initial treatments in the beginning were handled rather professionally, though there were some small things that would happen that sent up some red flags, but I was willing to let them pass. The treatment was initially working and working very well. I was feeling happy for the first time in my life. But the professionalism in the office dropped dramatically when my technician left the organization. I began to feel like I was an inconvenience and a product in an insurance factory. If they ever took a look at any of the paperwork that I filled out, they would've seen that my treatment was not progressing or that my mood was going dramatically downhill. The doctor has lost his medical license for procedural reasons. The clinic no longer follows safety protocols or professional protocols. Not once did they ask me if I was driving hell, I could've driven.

I just wanted to give an update for any others that might be struggling. The positive effects of…read moreneurofeedback, after going consistently, are certainly long-lasting/permanent! It's been about a year since my course of neurofeedback treatments and I'm feeling great! Thank you again Dr. V

Dr Villanueva is a very helpul doctor, and he knows what he's doing when it comes to neurofeedback…read more He's always making sure to listen and make sure it's working for you, and I've seen a lot of improvement from this treatment. I would recommend anyone looking for neurofeedback to start here.

Nicole is great! She joined our Smart Fit Girls empowerment summer camp to teach the girls about…read moremental health. She is so knowledgeable and was able to explain everything in a way our girls were able to understand. The girls enjoyed having her there and we very much appreciate her coming to do this. Thank you!

So I happened to stumble upon Know Limits by accident when I was telling a friend of mine that I…read morereally need to up my game at work. I work in sales and for the past few months things haven't been going so smoothly. He suggested that I look into performance or sport psychologist because essentially that's what I'm trying to do. Perform. There are quite a few people that work in sport psychology in the area but I decided to go with Nicole because the reviews were amazing and I took a look at the website and her program seemed to be just what I needed. She was super transparent with me and let me know exactly what she thought. She also has a way of explaining the psychology behind why we do things. This helped me understand how I work with others and how they see me. She is also super knowledgeable in sales technique. Something I didn't expect from a sport psychology person. I can definitely say I got my money worth! Sales have been up and I'm seeing her again soon to help prepare me for a big interview for a promotion.

This was my first time trying Reiki and.... OMG! Sally is absolutely wonderful! As soon as I walked…read moreinto the room with her, there was a sense of calm that came over me. From the smells to the overall ambiance, everything was great. Sally thoroughly explained her process to me and what I could expect. Her voice was so comforting and calming. And the actual alignment left my mind blown. I got off that table not even being able to put into words how great of an experience I had. And THEN, Sally took her time to debrief with me about my process, answered all of my questions, and gave me some recommendations to continue my healing journey. I don't think I could've had a better experience for my first time with Reiki! I will absolutely come back and I 100% recommend Sally's services! Such a gem!

I made an appointment and responded to multiple texts reminding me and asking me to be there. Only…read moreto show up, and nobody was there. When I called, I was told that the messages get sent automatically and the owner had apparently not realized she had an appointment. Beware! I'm giving one star so that I can post this--please consider it a negative one.