I am not an athlete, however, in the past I enjoyed being very active. Tennis, skiing, windsurfing, jazzercise, dancing, running and especially loved walking my dogs. Since my auto accident I found myself giving up activities that I loved bit by bit as the pain increased year by year. This last year has been brutal...physical pain and emotionally found myself starting to feel depressed.
Kate's online assessment is incredible. With Kate's help I am able to understand my natural behavioral inclinations, what drives me and what holds me back. I know how to make better choices to help me get the results I desire. I now listen to my body and have the ability to communicate with my health care providers so they can understand where I am at and what my needs are. One of the big outcomes of my work with Kate is learning to be comfortable with being vulnerable. She also helped me create the perfect affirmations to use before meditating.
I am now back going to the gym, getting the help I need to figure out what I need to do to improve physically, what exercises are beneficial for my current physical condition helping myself get out of the constant pain I was in.
Thank you Kate for helping me reach my full potential physically & emotionally with greater success in all life's challenges. read more